# 31 – 2:24 marathoner, Doctor and Author, Dr.Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobility

Running and Fitness With Raj

English - December 06, 2020 19:30 - 51 minutes - 35.3 MB
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Previous Episode: # 30 – Vijayaraghavan Venugopal, founder of “Fast & Up” brand and 2:54 marathoner, discusses nutrition, electrolytes and hydration

Next Episode: # 32 – Olympic Gold Medalist Abhinav Bindra discusses his journey, importance of focus, mental resilience, his current work with IOC on mental health and initiatives of Abhinav Bindra Foundation

Episode Summary
2:24 marathoner, Doctor and Author, Dr.Mark Cucuzzella on low heart rate training, common injuries, barefoot running and mobility

Show Notes
02:10 – Dr.Mark introduces himself
07:30 – How Dr.Mark adopted “MAF” method of running
13:10 – Why you should do short sprints every time you run
14:10 – Dr. Mark explains “awakening your (running) springs”
17:50 – Common running injuries
25:15 – Knee pain and knee injuries
27:00 – Common issues with running form
29:55 – How to improve cadence
31:50 – Transitioning to barefoot and minimalist footwear running
35:15 – Incorporating mobility and flexibility into your daily routine
38:40 – Foam rolling
41:30 – Dr. Mark talks about his book “Run for Your Life”
45:35 – Recommendations on resources

Contact and resources from Dr.Mark
email: [email protected]
Book: Run for Your Life (Amazon Link)
Website: https://tworiverstreads.com/
Facebook: https://www.facebook.com/naturalrunningcenter

Resources recommended by Dr.Mark
Dr.Ronesh Sinha - https://www.culturalhealthsolutions.com/
Diet Doctor website: https://www.dietdoctor.com/
Book: The Real Meal Revolution by Dr.Tim Noakes (Amazon Link)
YouTube channel: Low Carb Down Under: https://www.youtube.com/user/lowcarbdownunder

Other relevant earlier podcasts
Episode 23 – Patrick McKeown (https://www.buzzsprout.com/273726/5598952)

Contact Details for Running and Fitness with Raj
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