Ru Anderson's High Performance Living Podcast
117 episodes - English - Latest episode: almost 8 years ago - ★★★ - 2 ratingsWelcome to High Performance Living. I’m Ru Anderson, your host, and I wanted to become my best – to look, feel and perform awesome. All day, every day. So I started the High Performance Living podcast. Since then, the show has grown into a global community of driven people – just like you – who want to take full control of their nutrition, training and lifestyle by learning from the worlds leading coaches. My guests include Layne Norton, Dan John, Mike Matthews, Phil Graham, Ben Greenfield, Jon Goodman, Ryan Terry, Fitter Food, as well as other incredible experts who share their passion to becoming our best, for free. Topics range from nutrition, weight loss, bodybuilding, exercise, cooking and career advice to life-hacking. Essentially every aspect of High Performance Living. It’s a podcast for that small percentage of people who are hungry for the best results, who are ready to apply the direction and knowledge they receive. And it’s for those who want effective up-to-date information so they can be confident they’re following the best approach for them. That’s what makes this podcast so special - it is unlike every other ‘fitness’ podcast out there.
We’ll put the urban myths to bed (even those which somehow endure the test of time), and replace them with researched and field tested methods that actually work. You’ll get the hard facts - the stuff that gets results - with no ‘fluff’ or gimmicks. I promise. The HPL podcast is for the motivated, proactive and hard working person who wants cutting-edge and proven nutrition strategies so they can finally achieve the results they deserve. In other words, it’s for you. Welcome to my world - because it’s about to become yours, too. Welcome to High Performance Living. Learn more at http://www.ExceedNutrition.com
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Episodes
Advanced Workout Nutrition Protocols
May 15, 2014 18:47 - 32 minutes - 14.8 MBJoin Ru as he looks into what got him into weight training from a young age - it may come as no surprise it was all because of the ladies. He also answers what his perfect pre, during and post workout nutrition protocol is.
The Lowdown on Adrenal Fatigue
May 07, 2014 10:45 - 39 minutes - 17.9 MBIn this episode Chris and I talk Adrenal Fatigue and how to reduce it, we also cover a full Detox protocol and the benefits you can see from following it...tune in.
GB Paralympic Coach Rik Partridge
April 29, 2014 13:55 - 35 minutes - 16.4 MBIn this episode I meet up with Rik, GB Paralympic Coach to discus the world of strength and conditioning.
World Powerlifting Champion Tania George
April 24, 2014 15:49 - 48 minutes - 22.2 MBIn this episode Ru speaks with World Powerlifting Champion and coach Tania George of Olympic Gym. They talk in depth about competitive training and nutrition, and why every female should learn to lift heavy weights in the gym.
Building More Muscle & Strength
April 15, 2014 10:13 - 39 minutes - 17.9 MBFor the first time ever, Ru & Chris dive into their thoughts and learning’s about training to improve body composition and health.
The Truth About Fructose
April 10, 2014 20:09 - 41 minutes - 19.1 MBAwesome new podcast as Ru is joined by a special new co host. They also answer listener questions and cover the much debated topic of eating fruit for optimal body composition. Enjoy!
Interview With IFBB Pro Paul George
April 03, 2014 19:49 - 49 minutes - 22.5 MBIn this episode Ru talks with Paul George who is a gym owner, world powerlifting and bodybuilding champion. Needless to say, there is loads to talk about.
The Female Menstrual Cycle
March 27, 2014 12:07 - 45 minutes - 20.7 MBRu and Si go into the details of nutrition and training for the female menstrual cycle.
Digestive System With Wilde Performance
March 18, 2014 11:26 - 47 minutes - 21.6 MBJoin Ru & Si for their first ever guest interview podcast with nutrition and gut health experts Cliffe and Marta from Wilde Performance. In this episode they look at the digestive system and how to resolve the key problems to leaky gut.
How Many Meals Do You Really Need
March 12, 2014 11:16 - 50 minutes - 23.2 MBIn this episode Ru & Si dive into how many meals you should be eating and why. They also cover the benefits of balancing the pH levels of the body and how you can do this. Plus they cover all this weeks listener questions.
Complete Guide To Intermittent Fasting
March 05, 2014 10:15 - 28 minutes - 13.3 MBIn this episode Ru & Si dive straight into listener questions about intermittent fasting. Learn the various IF protocols, when to use then, who they are for and the benefits of doing so.
Contest Prep Essentials
February 28, 2014 09:10 - 58 minutes - 26.9 MBIn this Episode Ru & Si look into crazy dreams, contest prep, intermittent fasting and carb back loading.
The Modern Superfoods & Essential Supplements
February 19, 2014 09:58 - 50 minutes - 23.1 MBIn this episode Ru & Si look into the modern superfoods, essential supplements and the facts you need to know about cholesterol. Time to get your learn on.
Should You Be Flexible Dieting
February 12, 2014 10:23 - 52 minutes - 24.1 MBIn this episode Ru and Simon cover the micro nutrients, flexibile dieting and nutrition & training requirements for different body types.
A New Approach To Nutrition
February 07, 2014 05:00 - 49 minutes - 22.7 MBThis episode beats the BS - get ready for a new approach to nutrition. In this episode Ru & Simon discuss the the key macro nutrients (protein, carbs, fat) and their thoughts and suggestions on each of them. Enjoy.
The 10 Essential Cornerstones To Great Nutrition
February 05, 2014 11:41 - 49 minutes - 22.7 MBIn this episode Ru Anderson and co host Simon Herbert discuss the 10 essential guidelines you should have in place when embarking on improved nutrition habits. A must listen.
An Introduction To High Performance Living
January 31, 2014 11:01 - 40 minutes - 18.6 MBThis is the very first HPL podcast. Find out more about Ru Anderson and his co host Simon Herbert, the reason for the show and the future content to be discussed. Learn the essential nutrition cornerstones to optimal body composition and health. Enjoy.