Ru Anderson's High Performance Living Podcast
117 episodes - English - Latest episode: almost 8 years ago - ★★★ - 2 ratingsWelcome to High Performance Living. I’m Ru Anderson, your host, and I wanted to become my best – to look, feel and perform awesome. All day, every day. So I started the High Performance Living podcast. Since then, the show has grown into a global community of driven people – just like you – who want to take full control of their nutrition, training and lifestyle by learning from the worlds leading coaches. My guests include Layne Norton, Dan John, Mike Matthews, Phil Graham, Ben Greenfield, Jon Goodman, Ryan Terry, Fitter Food, as well as other incredible experts who share their passion to becoming our best, for free. Topics range from nutrition, weight loss, bodybuilding, exercise, cooking and career advice to life-hacking. Essentially every aspect of High Performance Living. It’s a podcast for that small percentage of people who are hungry for the best results, who are ready to apply the direction and knowledge they receive. And it’s for those who want effective up-to-date information so they can be confident they’re following the best approach for them. That’s what makes this podcast so special - it is unlike every other ‘fitness’ podcast out there.
We’ll put the urban myths to bed (even those which somehow endure the test of time), and replace them with researched and field tested methods that actually work. You’ll get the hard facts - the stuff that gets results - with no ‘fluff’ or gimmicks. I promise. The HPL podcast is for the motivated, proactive and hard working person who wants cutting-edge and proven nutrition strategies so they can finally achieve the results they deserve. In other words, it’s for you. Welcome to my world - because it’s about to become yours, too. Welcome to High Performance Living. Learn more at http://www.ExceedNutrition.com
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Episodes
Supercharge Your Daily Habits
June 24, 2015 18:12 - 48 minutes - 55.7 MBMany of us have acquired bad nutritional habits, and we practise these every single day. By changing our daily daily bad habits for improved and healthy habits, the ‘numbers’ usually take care of themselves and impressive results can be achieved from this alone. From experience there are a number of good habits that most people could do with forming, and then adhering to, every single day. So in this High Performance Living podcast, Anna Marsh and I dive into the importance of habits and...
Top Travel Friendly Nutrition and Training Tips
June 17, 2015 18:00 - 43 minutes - 50.2 MBIn this week's High Performance Living show, Anna Marsh and I chat about staying on track with your nutrition and training when travelling. We look into our favourite top tips and travel friendly techniques to ensure you stay awesome while jet setting. We also look into how to reduce the dreaded jet lag when doing long haul flights. So whether you're planning a week away or are a seasoned traveller, this is a must listen episode. Learn more about my HPL coaching programme here - http://...
Mastering the Basics with Dan John
June 10, 2015 17:08 - 49 minutes - 57 MBDan John is a legend within the health and fitness industry. In this episode he shares many great stories and lessons he's learnt from his years of experience from coaching and being an athlete. He also shares his core values around nutrition and training, with a focus on why the fundamentals are so important - not just for beginners, but elite athletes too. A show not to miss. Find out more about Dan John here - http://danjohn.net Find out more about Ru Anderson and his coaching progr...
How to Eat and Train When Sick
June 06, 2015 06:47 - 38 minutes - 44.4 MBIn this weeks HPL podcast Anna and I, chat: - What's going on in the inside of our bodies when ill, - The best foods to eat when sick and why, - And weather or not you should be training in the gym. Get your copy of the HPL book here - http://highperformanceliving.co.uk Learn more about Anna Marsh here - http://annamarshnutrition.co.uk Learn more about the HPL Coaching Programme here - http://exceednutrition.com/our-system-2/ Learn more about the Exceed Certification here - http://...
Carb Cycling with Mike Matthews
May 27, 2015 12:55 - 45 minutes - 52 MBA cyclic ketogenic diet, or ‘carb cycling’, is a low carbohydrate diet with planned periods of moderate or high carbohydrate consumption. This nutrition strategy has become a hot topic over the last number of years. Carb cycling, like many of the modern protocols, goes against the traditional nutrition and dieting advice. Tradition tells us that we can only build muscle or lose fat, and never at the same time. This is because we must maintain a calorie deficit to lose fat and a calo...
The Female Menstrual Cycle with Anna Marsh
May 20, 2015 11:39 - 49 minutes - 56.4 MBIn this week's show, Anna and I will help you understand the female menstrual cycle, including the effects of nutrition, aging and environmental factors. You'll discover a deeper understanding of how the female menstrual cycle works and a greater knowledge of how your nutrition and training can reflect this. Enjoy! Ru Get your copy of the HPL book here - http://highperformanceliving.co.uk Learn more about Anna Marsh here - http://annamarshnutrition.co.uk Learn more about Ru Anderson a...
Our Current Nutrition and Training Goals with Anna Marsh
May 13, 2015 11:00 - 42 minutes - 48.4 MBIn this week's HPL show Anna and I chat about our own current nutrition and training. We break down our goals and how our diet and training plans reflect these and why. Anna expains why she has stopped tracking her food, and I chat about why my training is all about auto-regulation. There's some important key take home points and learning in here for everyone. Download the free HPL ebook here - https://exceednutrition.leadpages.net/the-hpl-ebook/ Find out more about Anna Marsh here - http...
All About Personal Development & Meditation
May 06, 2015 15:24 - 44 minutes - 51.5 MBIn this week's HPL podcast, I chat with Anna Marsh about what I discovered from my 2-week meat free challenge. It was a lot more than I expected. We also dive into our experiences with meditation for de-stressing and improving our own personal development on a daily basis. We discuss our step-by-step guide to being successful with it in just 5 minutes a day. Get a copy of the HPL book here - http://highperformanceliving.co.uk Find out more about Anna Marsh here - http://annamarshnutritio...
Overcoming Calorie Phobia
April 29, 2015 15:51 - 39 minutes - 45.3 MBIn this week's High Performance Living podcast episode, Anna Marsh joins me as we chat about all things calorie restriction. We discuss how this can affect our metabolisms, health and what body issues this might cause. If you have been dieting for a long time, or can't quite find the confidence to start eating more, then this is the show for you. Get your copy of the HPL book here - http://highperformanceliving.co.uk Find out more about Anna Marsh here - http://annamarshnutrition.co.uk F...
Maximise Your Daily Performance with Andrew McBride
April 23, 2015 14:31 - 37 minutes - 42.6 MBI'm joined this week on the High Performance Living show by Andrew McBride. We chat about his system to maximise your daily performance, whether that's in the gym, with your nutrition or even at your daily work or tasks. We also chat why doing less will increase your effectiveness and how to find what you are really good at. Find out more about Ru here - www.RuAnderson.com Get your copy of the HPL book here: http://highperformanceliving.co.uk
Chasing Perfection with Anna Marsh
April 15, 2015 08:26 - 35 minutes - 40.4 MBIn this week's show Anna Marsh and I chat about chasing perfection. In this modern society we have increasing pressures and stress to be perfect at everything we do. That could be chasing the perfect life, job, home and of course diet or workout programme. So Anna and I chat about our own experiences with this, and why it may not always be the best thing for us to do. We'll also show you what to focus on instead. Find out more about Ru Anderson here - http://exceednutrition.com Find out ...
Bodybuilding and Diabetes with Phil Graham
April 08, 2015 10:45 - 38 minutes - 43.5 MBIn this week's high performance living show, I'm joined by training and nutrition expert Phil Graham ( from elite muscle radio). He is considered one of the UK's leading coaches and shares his thoughts and experiences with tackling and controlling all types of diabetes.
Plant Based Nutrition with Fraser Bailey
April 01, 2015 05:00 - 44 minutes - 51 MBIn this week's show I'm joined by Fraser Bailey and we chat everything you need to know about a plant based/vegetarian diet and lifestyle. We look into the various types of plant based/vegetarian diets, there difficulties, why it might be right for you and how to make plant based meals taste awesome. The HPL coaching programme is currently open to enrol, you can grab one of the limited spaces here - http://exceednutrition.com/our-system-2/
All About Workout Nutrition
March 24, 2015 10:36 - 41 minutes - 46.9 MBIn this week's show Ru and Anna chat everything you need to know about workout nutrition. They cover their recommendations and guidelines to pre, during and post workout nutrition and supplementation. Find out more about the HPL coaching programme here - http://exceednutrition.com/our-system-2/ Find out more about Anna Marsh here - http://annamarshnutrition.co.uk
Is Accountability Your Missing Factor with Steve Parke
March 18, 2015 20:18 - 40 minutes - 46.7 MBIn this episode of the HPL podcast I'm joined by fellow coach Steve Parke to chat why he feels accountability could be your missing factor to success with your training and nutrition. He shows us his accountable pattern for success, along with his action steps to apply straight away. Enjoy the show. Find out more about the HPL coaching programme that opens for new members 1st April here - http://exceednutrition.com/our-system-2/
The Fuel Of Life - All About Carbohydrates
March 11, 2015 19:30 - 38 minutes - 44.2 MBIn this week's HPL podcast Anna and I chat all things carbohydrates. We discuss the role they have in the body, if you really need them and why. If you've ever been confused about carbs and how they should fit into your diet, then this is a must listen show. Grab your complete HPL book here - http://highperformanceliving.co.uk
How To Be Your Most Productive with Jon Goodman
March 03, 2015 15:09 - 38 minutes - 44.5 MBIn this week's show I'm joined by fellow coach and author, Jon Goodman. Jon and I chat what it really takes to being our most productive at everything we do. We discuss his key principles to getting sh*t done and doing what we really want in life. This is a true HPL podcast and key learning episode to becoming your best. The Exceed Nutrition Certification course is currently open to enrol: http://exceednutrition.com/the-exceed-certification/ Buy the HPL book here: http://highperform...
Create Your Perfect Training Programme with Jack Lovett
February 26, 2015 09:28 - 39 minutes - 44.6 MBIn episode 51 of the HPL podcast I interview strength and conditioning specialist Jack Lovett. We chat the exact programming template he likes to use for his clients for maximum results. Get your HPL book here - http://highperformanceliving.co.uk
Why The Digestive System Is The Missing Link To Incredible Results
February 18, 2015 15:21 - 58 minutes - 66.4 MBIn this episode of the HPL podcast, I share with you my recording of a live webinar on digestive & gut health. You'll learn: - A totally unique way to get incredible results for your clients using the power of the digestive system and gut health. - How the digestive really works and how to optimise it for improved body composition and health. - The importance of finding and eliminating food allergies and intolerances in your clients. - How to identify any symptom or repsonse from poo...
Why Performance Matters with Jack Lovett
February 11, 2015 15:33 - 28 minutes - 32.8 MBRu interviews 2 x Britains Natural Strongest Man and owner of Spartan Performance, Jack Lovett in this weeks episode. They chat the key principles to becoming your best and Jack shares his own experiences in all things training and nutrition. Get your copy of the High Performance Living book here - www.HighPerformanceLiving.co.uk
Get Your Training and Nutrition Priorities Right
February 04, 2015 21:02 - 43 minutes - 49.7 MBIn this weeks High Performance Living show, Ru and Anna chat about what they believe every beginner, intermediate and advanced person should be putting as their training and nutrition priorities. This episode will help you gain focus to your goals and cut through the sea of information that can surround us. The High Performance Living book is also now available via www.HighPerformanceLiving.co.uk
How To Get The Perfect Night's Sleep
January 29, 2015 13:07 - 32 minutes - 37.6 MBIn this episode of the High Performance Living Podcat, Ru and Anna chat about the role and importance of sleep, giving tips on how to get the perfect night's sleep for better performance and health.
How To Improve Your Relationship With Food
January 21, 2015 13:49 - 33 minutes - 38.1 MBIn this episode of the High Performance Living Podcast I am joined by fellow Fitness Pro & Coach Josh Baker. We talk about how to improve your relationship with food, what is an eating disorder, what are the types and symptoms of eating disorders as well as the diagnosis and treatment.
The Perfect Detox System
January 07, 2015 14:58 - 44 minutes - 51 MBRu & Anna chat about the their views, research and experience with 'Detox' diets and how and when they should be used. They chat: - what is a detox diet - why you should detox - symptoms of toxicity - how a real detox works - nutritional needs for a successful detox - supplements needs for a successful detox - their perfect detox system
The Biggest Lessons Of 2014
December 29, 2014 11:00 - 30 minutes - 34.5 MBRu Anderson & Anna Marsh wrap up 2014 with this end of year episode. In this show they chat their biggest 'ah-ha' moments of the year, including business, training, nutrition and lifestyle.
Staying Awesome This Christmas
December 17, 2014 15:58 - 38 minutes - 44.1 MBRu and Anna chat about eating great food and staying at your best throughout the Christmas season. They also suggest their ideal Christmas gifts to buy your fellow High Performance friends and family.
Building Your Strongest Body With Jonny Watson
December 10, 2014 15:09 - 32 minutes - 37.7 MBRu Anderson is joined by Jonny Watson from Propane Fitness in this weeks podcast episode. Jonny is a national level powerlifter so needless to say they chat about getting brutally strong. In this show, Jonny reveals his system on how to get stronger and smash through your personal bests.
Full Fat Listener Q&A
December 03, 2014 16:47 - 42 minutes - 48.7 MBThis week on the podcast I’m joined by Anna Marsh to chat: - Optimising body fat levels for peak performance - Nutrition programming for young athletes - Creatine supplementation for muscle & strength gains - Explosive training for maximum results in the gym
Ryan Terry On Being A Professional Athlete
November 27, 2014 14:11 - 30 minutes - 35 MBHave you ever wondered what it would be like to be a professional athlete? Or perhaps the cover model to the top fitness magazines such as Men’s health or Muscle and Fitness…? And even what it might be like to be sponsored by one of the leading supplement companies and whisked all over the world to showcase your unique talents? Yeah, me too. So this week on the podcast I interviewed Ryan Terry, who is that guy. Not only is he a great athlete and living the dream, he’s a top bloke too. ...
5 Simple Effective Techniques To Get Stronger
November 19, 2014 22:07 - 46 minutes - 52.8 MBI’m joined this week by Anna Marsh for a listener Q&A podcast on all things High Performance Living. We chat: - Understanding the nervous system and how that can work for and against us - Heart rate monitoring for enhancing recovery from training - Body part split training Vs full body training - 5 simple yet effective techniques to get stronger - How to use training and nutrition to maximise testosterone levels naturally
Branding, Sponsorship & Marketing For FitPros with Gen Gordon
November 12, 2014 18:36 - 35 minutes - 40.9 MBThis week on the podcast I’m joined by Gen Gordon, a director of Tactic Counsel (http://www.tacticcounsel.com). We chat about business within the health and fitness industry, something that’s new on the HPL podcast and a topic that I’ve never previously talked about. Gen specialises in brand marketing for coaches and athletes, as well as sports sponsorships. So if you’re a trainer or coach working in this industry, this is a must listen podcast. We chat: - The key aspects to consider wh...
Balancing Your Meals For Maximum Performance
November 03, 2014 14:39 - 48 minutes - 22 MBThis week on the HPL Podcast I’m joined by fellow nutritionist Anna Marsh to answer your questions. We chat: - Balancing your meals for maximum performance - Do we really have body fat set points - Understanding your hormones for optimal fat burning - The real benefits of having a ‘re-feed’ day when dieting - Does intermittent fasting work for females - Maintaining muscle and strength while endurance training - Does DNA testing really work and why
Becoming Your Best with Andy McKenzie
October 30, 2014 10:44 - 29 minutes - 33.8 MBThis week I have yet another special interview podcast. It’s with one of the UK leading strength and conditioning coaches, Andy Mckenzie. Andy’s expertise is founded on his impressive military background, his broad experience as an elite S&C coach, and his outstanding performance as an athlete. He lives and trains by his I AM philosophy. In 2012, Andy brought together all of his skills and knowledge to create The Training Lab – one of the most ambitious gym projects in the UK. And now,...
Full Fat Listener Q&A
October 23, 2014 09:05 - 49 minutes - 22.4 MBI got a great question this week… ‘Ru, should I start running to burn more fat?’ My answer: HELL NO. Of course, I had to explain myself a little bit more than that… And I wanted to share the exact reasons as to why I know running sucks and how it can actually make you look worse for you efforts. Yup, tis true. Honest. I explain all on this weeks podcast with Anna Marsh. We also chat: {+} why your body type shows you important information on how to train and eat right for you. {+} t...
Finding Your Core Values With Anna Marsh
October 16, 2014 09:20 - 34 minutes - 15.6 MBThis week on the HPL podcast I’m joined by fellow nutritionist and coach Anna Marsh to chat all things training & nutrition. We chat: - Anna’s personal journey into nutrition - Her 3 step process to coaching clients - The benefits of functional nutrition and applying it - Why we should be always chasing performance to improve our physiques You can find out more about Anna here: http://annamarshnutrition.co.uk
Layne Norton on Flexible & Reverse Dieting
October 08, 2014 09:02 - 40 minutes - 18.7 MBIt’s here, finally ready for your listening pleasure. My latest HPL podcast with Layne Norton. And if you don’t currently know who Layne is, you should. This is a must listen podcast, no question about it. This is the information that everyone should be focusing on, learning more about and putting into ACTION. In it, Layne and I chat: {+} Layne’s personal journey with nutrition and training {+} achieving the ‘champion’ mindset for success {+} setting effectiv...
Being Awesome with Alex Ferentinos
September 24, 2014 19:31 - 38 minutes - 17.6 MBThis weeks podcast is simply awesome. I’m joined by fellow nutritionist Alex Ferentinos to chat shop. If you don’t know Alex, then you are about to be enlightened… Alex’s growing reputation has lead him to become a leading authority in the world of nutrition and training. He’s also a cool, down to earth and VERY knowledgeable guy. The best bit, we seem to agree on most things. So when we bashed heads and recorded this exclusive interview, we covered some great topics that you don’t wan...
Making It a Lifestyle with Fitter Food
September 11, 2014 07:22 - 50 minutes - 94.7 MB VideoMatt & Keris from Fitter Food join Ru Anderson to discuss all things nutrition, health and lifestyle.
Getting Contest Ready with Jamie Alderton WBFF Pro
September 02, 2014 13:57 - 35 minutes - 16.4 MBIn this episode you can listen to a great interview from the SFN Expo with WBFF Pro Jamie Alderton, we talk: - Jamies personal journey into fitness - Competing at the top level - Jamies nutrition and training fundamentals - Midset for success
Understanding Food Intolerances & Allergies
August 21, 2014 12:13 - 37 minutes - 17.2 MBIn episode 28 of the HPL Podcast, Chris and I answer your questions: - Should I be training differently for fat loss, and if so what? - Is it best to keep carbs low on non-training days or skip all together? - Whats your view on the low FODMAP diet? - What’s your favourite nutrition routine for someone training fasted in the AM?
The 7 Deadly Mistakes You Are Making
August 08, 2014 13:14 - 37 minutes - 17.1 MBChris and I reveal the 7 deadly mistakes you make when improving your nutrition...
Understanding Eating Disorders
July 24, 2014 14:04 - 36 minutes - 16.9 MBIn episode 26 of the HPL Podcast Chris and I talk: -understanding eating disorders, -improving relationship with food, -smoking and weight gain, -foods for the Summer Festival Season.
Live Your Passion with the SFN Expo Team
July 14, 2014 09:20 - 25 minutes - 11.8 MBIn this episode I chat to Niel and Jamie organisers of the SFN Expo. We chat about their passion for health and fitness and why the set up such a big fitness event...
Full Fat Listener Q&A
July 07, 2014 14:14 - 33 minutes - 15.5 MBIn this episode Chris and I answer your questions.
The Paleo Diet
July 03, 2014 08:10 - 40 minutes - 18.6 MBChis and I talk everything you need to know about Paleo diets and how they work...
How To Cook Better with the Naked Deli Team
June 24, 2014 10:45 - 37 minutes - 34.6 MBThis week Chris and I are joind by the Naked Deli Team to chat all things good nutrition...
Using Cardio For Maximum Results
June 16, 2014 09:35 - 45 minutes - 21 MBMy one and only competition this year is being held over on the podcast this week – so tune in and find out how to enter. This week Chris and I dive into some great topics: - Setting up your own business and why - Body fat spot reduction - High vs low intensity training - How and why to avoid counting calories
The War On Liquid Diets
June 05, 2014 17:04 - 52 minutes - 24.1 MBIn this episode I declare war on the liquid diets...
The Diet After The Diet
May 28, 2014 14:04 - 41 minutes - 18.8 MBIn this episode me and Chris talk about Creatine and the importance of Reverse Dieting.
Bodybuilding with John Meadows
May 21, 2014 18:55 - 42 minutes - 19.6 MBThis week I am joined by Mr Mountain Dog himself, John Meadows. We have an awesome chat about all things training and nutrition, including workout nutrition protocols and structuring your training routine for maximum results.