Rough Rugged & Raw Podcast
337 episodes - English - Latest episode: 2 months ago - ★★★★★ - 111 ratingsFitness trainer, NPC show promoter, and businessman, Mike Davies, along with co-host Sarah Bruce, share opinions and information about all things bodybuilding competition related and...not. Tune in to hear entertaining stories, insight, opinion, rants and wisdom. Recorded from Metro Fitness North in Columbus, OH.
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Episodes
#334 - Arnold Preview 2024 or Lack There Of...
February 27, 2024 18:56 - 57 minutes - 26.5 MBOn the podcast today we are grieving the loss of the Arnold of years past. Sorry to disappoint anyone that was expecting actual bodybuilding coverage. More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! [email protected]
#333 - The Issue of Internet Bullying
January 25, 2024 18:37 - 48 minutes - 22 MBToday on the podcast we are discussing niche celebrity. Then we go into a long discussion about bullying, and the issue of modern internet bullying. Anyone can bully anyone these days, not just the people who are brave (mentally wounded?) enough to say it to someone's face. Send us your thoughts after you listen! Link to buy "Here's the Play" More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think: [email protected]
#332 - Sarah's on Chapter 12
January 08, 2024 18:58 - 59 minutes - 27.2 MBOn this episode of RRR, we update everyone on Sarah's latest dating interaction, and Mike shares that he is afraid of the empty nest years. Tune in to hear excerpts from "Here's the Play", and much more! Link to buy "Here's the Play" More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! [email protected]
#331 - New Year Special 2024
January 04, 2024 19:33 - 57 minutes - 26.1 MBToday on RRR we are discussing what it means to set realistic expectations headed into the new year. How does God factor in? Tune in to hear our opinions on this and much more. Have a safe, healthy, happy 2024 dear listeners! Link to buy "Here's the Play" More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! [email protected]
#330 - Christmas Special 2023
December 19, 2023 18:53 - 57 minutes - 26.4 MBIt's that magical time of year, where we discuss Christmas and managing yourself through the holidays. We talk about how the season weighs on us emotionally and physically and what to do about it. Tune in and tell us what you think! Link to buy "Here's the Play" More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! [email protected]
#329 - Hey Kid! Google "Dorian Yates Blood & Guts"
December 12, 2023 19:38 - 58 minutes - 26.8 MBToday we are discussing lack of intensity, or maybe clarifying what we meant in the last episode. We also discuss Joey Swoll coming to Columbus, Mike's first encounter with Louie Simmons, and some other nuggets from Mike's history in bodybuilding. Link to buy "Here's the Play" More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! [email protected]
#328 - Egregious Lack of Effort
December 04, 2023 19:10 - 1 hour - 31.1 MBThis episode deals with the extreme lack of effort prevalent in bodybuilding and other areas. Mike heard a protocol at the gym that set him off on an early rant and we went from there. More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! [email protected]
#327 - The Song is Sadness by Enigma
November 28, 2023 19:29 - 56 minutes - 26 MBToday on the podcast we discuss relationships again, this time with a twist. We talk about the soundtrack of our lives and laugh a bunch. Send us the songs that have defined you! More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! [email protected]
#326 - Olympia Recap
November 13, 2023 19:09 - 55 minutes - 25.2 MBWe're back after a week off for Mike D's birthday! Today we are talking Olympia. We are also talking the advantages of keeping childlike behaviors as adults, boardgames, and youth football. Tune in and tell us what you think! More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! [email protected]
#325 - Crazy Magnet
November 02, 2023 18:17 - 51 minutes - 23.8 MBOn today's episode we discuss how the gym provides an outlet for people who have lived through traumatic experiences. Mike tells us about his dad's snap factor. We also discuss how the work force is being effected by the bare minimum being celebrated. Tune in and tell us what you think! More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! [email protected]
#324 - The Bodybuilder's Identity Crisis
October 27, 2023 13:50 - 1 hour - 27.9 MBToday on the podcast we discuss the danger associated with forming your identity on one aspect of your life. This is especially prevalent in bodybuilding. We also discuss how this effects people transitioning into life after the stage. Tune in! More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! [email protected]
#323 - I Guess We'll Talk Bodybuilding
October 16, 2023 18:11 - 1 hour - 36.1 MBIt's Olympia time again, so we decided to dust off the old bodybuilding topic. In 17 days the next Mr. Olympia will be crowned. What are our thoughts? Will we stay on topic? Tune in to find out on this episode of Rough Rugged and Raw. More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! [email protected]
#322 - Decommodification of "P"
October 09, 2023 18:02 - 1 hour - 29 MBAnother week, another weekly podcast from Sarah & Mike. Today discussion topics revolve around the way that "P" has been devalued by those who wield its power. Do you agree or disagree? Tune in to hear our opinion! More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! [email protected]
#321 - Faith is Our Friend
October 02, 2023 17:56 - 1 hour - 28 MBOn this installment of Rough Rugged & Raw we are talking faith! Mike lets us know about the recent Deion Sanders controversy and we discuss the merits of including faith in a sports. Is the world falling apart or is it falling back together? We discuss this and much more! Tune in and tell us what you think. More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! [email protected]
#320 Mike was a Horrible Dad
September 21, 2023 18:02 - 1 hour - 27.9 MBOn this episode we discuss Mike's parenting philosophy, how soft the current generation is, the upcoming NPC Ohio State Championships, and what has changed in the landscape of bodybuilding since we have not covered shows for a while. Tune in and tell us what you think! More info about training with Mike and the NPC Ohio State Championships can be found at www.mikedaviesfitness.com Tell us what you think! [email protected]
#319 A Tribe Called Fit
September 11, 2023 18:34 - 58 minutes - 27 MBToday on RRR we discuss the power of participation in communities. We talk parenting, conspiracy theories, and introduce a new segment at the end of the show. Tune in and tell us what you think: [email protected] Brought to you by Attachi Therapy and the 2023 Ohio State Championships! Follow on ig @attachitherapy Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com
#318 Return of the Mack
September 05, 2023 18:07 - 1 hour - 28.1 MBWe're back in studio after more than a year, playing catch up and shaking the rust off these mics. Did you miss us? Let us know by sending us a love letter or hate mail at [email protected] Brought to you by Attachi Therapy and the 2023 Ohio State Championships! Follow on ig @attachitherapy Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com
#317 - Mike's Book is Published
May 24, 2022 19:07 - 38 minutes - 17.5 MBOn this episode of RRR we play catch up and Mike reveals his book is out! Tune in and tell us what you think. Feedback: [email protected] Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast
#316 - Religion & Anal Bleaching
March 31, 2022 18:29 - 1 hour - 38.5 MBToday on RRR we are talking about a number of things, because we almost went a whole hour and a half. We discuss anal bleaching, more about dating and Mike's upcoming book, and a decent amount about religion. Tune in and tell us what you think! Feedback: [email protected] Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast
#315 - Arnold 2022 and Drugs
March 24, 2022 18:07 - 51 minutes - 23.6 MBOn this installment of the podcast we are discussing drugs of all kinds. We also go into a wrap up from the Arnold 2022 and talk about the future of the show and expo. Tune in and tell us what you think! Feedback: [email protected] Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast
#314 - Here's the Play
March 21, 2022 18:54 - 1 hour - 32.9 MBToday on RRR we are talking about Mike's book, hitting shelves in just a few weeks. Stay tuned and tell us what you think about it! And don't forget to send in your favorite pick up lines. Feedback: [email protected] Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast
#313 - Growing Up D-Bag
February 17, 2022 19:05 - 48 minutes - 22.2 MBToday on RRR we are talking D-bags. Steroid use at a young age specifically. Additionally we contemplate producing a musical called "The Gym" Feedback: [email protected] Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast
#312 - Control
February 10, 2022 17:00 - 58 minutes - 26.6 MBToday on RRR we are talking various forms of control. Tell us what you think! Send an email or message us on Instagram. Feedback: [email protected] Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast
#311 - Scams & Self Worth
January 27, 2022 16:17 - 36 minutes - 16.8 MBToday on the show we are discussing a variety of topics. From scams to critical thinking to Ronnie Coleman to self worth, there is a little for everyone today. Feedback: [email protected] Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast
#310 - Recycled Trends
January 25, 2022 18:44 - 54 minutes - 24.8 MBOn this episode of the podcast we are talking about trends that come back around. What is your favorite trend that came back around? Email us at the address below! Feedback: [email protected] Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast
#309 - Disclosure
January 20, 2022 18:42 - 51 minutes - 23.4 MBToday on RRR we are talking about the power of disclosure and when it is best to tell people things. Also, we had a baby sitter, so there are no babies talking on this one. Tell us what you think! Feedback: [email protected] Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast
#308 - Mike's Best Advice
January 11, 2022 17:37 - 51 minutes - 23.7 MBToday on the show we are diving deep into the mind of Mike MF Davies. What is his best advice to offer others? Did you find this advice to be something you have already learned or something you can use? Let us know what you think! Feedback: [email protected] Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast
#307 - Some Current Events
January 06, 2022 19:08 - 57 minutes - 26.5 MBOn this episode of RRR we are talking current events. We were honestly going to discuss some communication tips but that fell apart pretty quickly. We hope that you still enjoy the show! Let us know what you think Feedback: [email protected] Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast
#306 - Can Boys & Girls Be Friends?
January 04, 2022 18:54 - 48 minutes - 22.2 MBToday we are discussing Mike's upcoming book again, which will release in March 2022. We also attempt to answer the age old question: can men and women just be friends? Feedback: [email protected] Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast
#305 - Influencers Influencing
December 02, 2021 19:36 - 1 hour - 29.7 MBToday on RRR we are talking influencers! What are they influencing and why do you care? Also, Mike has turned in his rough draft for "the Playbook," so we discuss that, and Mike recounts an experience from the doctors office a few days ago. Feedback: [email protected] Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast
#304 - Petty Pete
October 21, 2021 18:16 - 49 minutes - 22.7 MBOn today's episode we are talking about being petty! We are also talking about the last chapters of Mike's upcoming relationship book. Tune in and tell us what you think! Feedback: [email protected] Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast
#303 - A Change Gonna Come
October 14, 2021 21:32 - 48 minutes - 22 MBIt's been a rough year for bodybuilding that's for sure. Today's show was recorded Oct. 7 before the Olympia. We are talking about the change that NEEDS to happen in the world of bodybuilding, in light of recent deaths. Tune in and tell us what youb think! Feedback: [email protected] Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast
#302 - Illuminati
September 28, 2021 20:50 - 35 minutes - 16.2 MBOn this episode of RRR we are talking about the Illuminati! Power, conspiracies, and decision making. Tune in and tell us what you think! Feedback! [email protected] Visit mikedaviesfitness.com for Mike's app, schedule, and more!
#301 - Childhood Influence
September 09, 2021 19:46 - 50 minutes - 23.1 MBToday's show is about how our childhood influences our present. Sarah and Mike discuss their childhood mindsets and how they have evolved and informed their present mindsets. Feedback! [email protected] Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!
#300 - Dating is Hard
September 02, 2021 19:55 - 54 minutes - 24.8 MBOn this show, we talk about how we make dating hard in today's world. Times have certainly changed and with that, so have the rules of engagement. We go over a lot of concepts from Mike's upcoming book. Feedback! [email protected] Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!
#299 - Hodge Podge
August 26, 2021 19:56 - 49 minutes - 22.8 MBToday on RRR we are talking a bunch of different topics including PEDs, racist movies, politicization of medicine, and raising well rounded kids. Have a topic you want to hear us discuss? Send it to the feedback email! Feedback! [email protected] Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!
#298 - Killer Coaches
August 19, 2021 20:01 - 1 hour - 27.5 MBIt's another sad day in bodybuilding. Today on Rough Rugged & Raw we are weighing in on the killer protocols some coaches prescribe in the industry. After the death of IFBB women's bodybuilding competitor, Alena Kosinova Hatvani, we need to do better and coaches need to do better. No one should die for bodybuilding. Feedback! [email protected] Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for informati...
#298 RIP John Meadows & Jenny Lynn
August 10, 2021 19:59 - 44 minutes - 20.3 MBOn this somber episode of RRR we are talking about the recent passing of John Meadows and Jenny Lynn. Tune in and send us your favorite John and Jenny stories. Feedback! [email protected] Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!
#297 - Old Heads
August 05, 2021 19:55 - 1 hour - 28.1 MBOn this installment of the Rough Rugged & Raw Podcast we are talking about the importance of having people around to give us advice. The social media generation is constantly being validated, when they need someone to tell them about themselves! Feedback! [email protected] Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships i...
#296 - Show Day Stress
July 27, 2021 18:55 - 59 minutes - 27.4 MBToday on RRR we are wrapping up the shows from the past two weekends. We discuss show day protocols and what to do on show day, and how it is different from every other day of prep. Feedback! [email protected] Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!
#295 - Fantasy vs. Reality in Life, Business, and Bodybuilding
July 15, 2021 19:37 - 52 minutes - 23.9 MBOn today's show we are talking about the importance and deception that comes with creating an illusion. It's necessary to be the fantasy in order to secure opportunities, but it is equally important to be the real thing, too! Feedback! [email protected] Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!
#294 - Holidays & Mentality
July 06, 2021 19:34 - 52 minutes - 24 MBToday on the show we are talking about the mentality you need to have to be successful. This always comes up around holidays, when people who are supposed to be our biggest supporters turn into enemies. We cover tons of general issues and bodybuilding specific stuff, too! Feedback! [email protected] Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC...
#293 - Celebrity
July 01, 2021 20:01 - 1 hour - 30.8 MBToday on RRR we are taking a deeper dive into Mike's stories from his time on the road as a Chippendale, his encounter with N*Sync, and more general topics, like what it means to be a celebrity and why we are drawn to fame. Tune in! Feedback! [email protected]. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, ...
#292 - Cookie Cutter Diets
June 24, 2021 19:52 - 50 minutes - 23.2 MBOn today's episode we are talking dieting for health, Mike's son dropping F bombs, and the 325th IFBB professional to come out of the Fitness Factory. Tune in and tell us what you think! Feedback! [email protected]. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!
#291 - Judgmental People
June 17, 2021 19:47 - 58 minutes - 26.8 MBToday we are taking on the sprawling issue of being judgmental. We agree on some points and will have to agree to disagree on others, and that's ok! Tune in and tell us what you think! Feedback! [email protected]. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!
#290 - Short and Long Term Goals
June 10, 2021 19:30 - 59 minutes - 27.4 MBOn this installment of the Rough Rugged & Raw Podcast we are talking about the importance of having BOTH short and long term goals. Having short term goals is important, but what are theyb leading you to? Feedback! [email protected]. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!
#289 - Julie Palmer Wrap Up Show 2021
June 08, 2021 22:09 - 50 minutes - 23.2 MBToday on the show we are talking a little religion, a little about Mike's kids, and a decent amount of bodybuilding! It's the 2021 Julie Palmer Ultimate Showdown wrap up! Feedback! [email protected]. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!
#288 - Northcoast Championships Wrap Up 2021
June 01, 2021 19:55 - 1 hour - 34.3 MBToday on RRR we are wrapping up the show Mike MC'ed over the weekend, the Northcoast Championships held at Kent State University. Mike also rants about the turnover amongst competitors. Feedback! [email protected]. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Visit juliepalmer.com for information and registration for the upcoming Julie Palmer Ultimate Showdown in Dayton, OH!
#287 - "You Need Me!"
May 25, 2021 19:57 - 44 minutes - 20.2 MBToday Mike had a consultation with an over zealous competitor, so we are talking about this generational problem of gigantic egos and entitlement. Tune in and tell us what you think! Feedback! [email protected]. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Visit juliepalmer.com for information and registration for the upcoming Julie Palmer Ultimate Showdown in Dayton, OH!
#286 - The Way of the World
May 20, 2021 18:42 - 43 minutes - 20.1 MBToday on RRR we are talking about many ways of the world. Sarah is back after having Baby Da Bruce, so we talk about that, as well. Tune in and tell us what you think! Feedback! [email protected]. Visit mikedaviesfitness.com for Mike's app, schedule, and more! Visit juliepalmer.com for information and registration for the upcoming Julie Palmer Ultimate Showdown in Dayton, OH!