Rough Rugged & Raw Podcast
337 episodes - English - Latest episode: 3 months ago - ★★★★★ - 111 ratingsFitness trainer, NPC show promoter, and businessman, Mike Davies, along with co-host Sarah Bruce, share opinions and information about all things bodybuilding competition related and...not. Tune in to hear entertaining stories, insight, opinion, rants and wisdom. Recorded from Metro Fitness North in Columbus, OH.
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Episodes
#187 - Taking Up Mental Space Rent-free
September 02, 2019 00:18 - 46 minutes - 21.3 MBToday's RRR Podcast is all about people taking up space in your head. There are freeloaders out there squatting in your mental space, and what's worse is that you are the individual signing off on the trespassing. We go over the harm that can be caused in this common modern day practice. Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.
#186 - Tunnel Vision
August 29, 2019 02:14 - 52 minutes - 24 MBToday on RRR we are talking competitors getting in the zone. Tunnel vision can make you, but it can break you in a lot of ways too. What is good and bad about the tunnel vision that happens as a show approaches? Weigh in at [email protected]. Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.
#185 - Fake Phony Frauds
August 25, 2019 22:20 - 51 minutes - 23.5 MBOn this episode of Rough Rugged & Raw Podcast we are talking about what's grinding Mike's gears today. His current pet peeve? People who are faking success or happiness. We are talking frauds and so much more... Send feedback to [email protected] Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.
184 - Choices & Consequences
August 21, 2019 18:46 - 47 minutes - 21.9 MBOn this installment of the Rough Rugged & Raw Podcast, we are talking choices & consequences. We all make choices, but do we always weigh the consequences of those choices? Mike is fired up today about the topic, so tune in and leave us a review on itunes! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.
#183 - Travelling on a Meal Plan
August 19, 2019 21:24 - 49 minutes - 22.6 MBToday on RRR we talk all things travelling and dieting. Mike gives us some tips, tricks, and stories about how other competitors have handled the issue of travelling while on contest prep in the past. All hope is not lost if you have to travel with a little resourcefulness and a can-do attitude! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.
#182 - FROM THE VAULT: Dial-A-Dick
August 17, 2019 15:59 - 57 minutes - 26.4 MBOn this special bonus round of RRR podcast, we are pulling a lost episode out of the vault that was recorded after Sarah's dating app research. Previously deemed too raunchy for the world, we pulled this one out and stuck a disclaimer on the beginning. This one is a little off topic for our loyal bodybuilding fans, so skip it if you don't want to hear our opinions on all things dating apps! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhe...
#181 - INTERVIEW! WWSYLLD vs. WWMDD with Adam Atkinson
August 14, 2019 21:16 - 1 hour - 29.2 MBToday on RRR we talk to special guest See You Later Leaner a.k.a. Adam Atkinson! We have Adam back on the air today to see how he handles common coaching scenarios. Mike D shares how he handles the same scenario, and Adam goes full-RRR-mode at one point. Tune in, review us on iTunes, share the podcast, and send feedback! [email protected] Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the ref...
#180 - Cocky Confidence
August 12, 2019 13:45 - 51 minutes - 23.5 MBToday on RRR we are discussing cocky confidence. There's a fine line between being too confident and having the right amount of confidence to rock the stage. We discuss the importance and danger of confidence especially in bodybuilding. Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.
#179 - 7 Deadly Sins in Bodybuilding
August 08, 2019 23:07 - 51 minutes - 23.6 MBToday's topic of discussion is the 7 deadly sins of bodybuilding! We go over why these "sins" are sabotaging your success. We also talk strategies for overcoming them, besides just not being a big ol' dummy. Tune in and review us in itunes! Feedback: [email protected] Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.
#178 - Current Events with Mike & Sarah
August 06, 2019 12:19 - 49 minutes - 22.8 MBToday Mike D is worked up about some recent news. We share our opinions about a couple stories MD caught on the national news circuit. As you can imagine, this went sideways, up, down, diagonal, etc. We talk gender news, happy endings, the cry closet, stress days for students, and having bathrooms in high schools without gender separations. Email your thoughts at [email protected]. Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and price...
#177 - Mike Davies Fitness Factory History
August 04, 2019 16:44 - 44 minutes - 20.5 MBOn this installment of the Rough Rugged & Raw Podcast, we are getting some history out of Mike. Who are his original 6 clients? What was it like the first time he turned someone pro in the IFBB? We are talking all this and more today! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.
#176 - Listener Topics! Boys & Girls
August 01, 2019 21:56 - 53 minutes - 24.6 MBToday on Rough Rugged & Raw Podcast we are talking listener topics! A very dear listener sent us a list of topics, so we picked out the ones dealing with men and women. What are some things that drive us crazy about the opposite sex? How do we feel about pick up lines? All this and more on today's show! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.
#175 - INTERVIEW TIME! Mike & Anthony Gear Talk
July 29, 2019 18:56 - 1 hour - 28.7 MBToday on Rough Rugged & Raw, we are talking with Anthony Roberto, local gear enthusiast, about all things PED. What are common shortcomings for gassed up "athletes"? Tons of banter and info and stories surrounding PED usage on this episode! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.
#174 - Listener Topics! Jeremy Buendia & the Women's Divisions
July 24, 2019 22:41 - 50 minutes - 23 MBWe asked and you guys turned out some great topics! Thank you for all the podcast inspiration dear listeners! Today we only got to 2 topics. First we delve into the current drama in the Men's Physique division: 4x Mr. Olympia winner Jeremy Buendia is allegedly beating women. Then we go into the difference and evolution of the women's divisions. Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated B...
#173 - Word Association with Mike D
July 22, 2019 21:40 - 54 minutes - 24.8 MBOn today's installment of the Rough Rugged & Raw Podcast, it's word association! Sarah throws words at Mike, and Mike says the first thing that comes to his mind. Nothing too outrageous here, words like "ego" and "perfection." Tune in and send us your feedback and topic ideas! [email protected] Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbar...
#172 - Waist trainers, Intraworkout nutrition & More!
July 19, 2019 17:19 - 1 hour - 30.1 MBToday on RRR Mike & Sarah give us their opinions on a couple very polarizing topics in bodybuilding: waist trainers, intraworkout supplementation, and more. With Mike's experience, he has seen a lot of bodies, so tune in to hear what he thinks about these topics and more! All on this installment of the Rough Rugged & Raw Podcast Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Av...
#171 - Working Hard is Sexy
July 16, 2019 19:39 - 54 minutes - 25.1 MBToday on RRR we go over something we left out on the "Hot or Not" episode: hard work. We discuss how attractive it is to see someone work hard. We also go off on several tangents, making sure we maintain our reputation over here. Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.
#170 - Social Media: The Multiple Personalities Epidemic & more!
July 14, 2019 03:02 - 45 minutes - 21 MBToday on RRR we discuss some social media pet peeves, for instance, the fake personalities people assume to gain followers. Another problem is people who post "fire" workouts, straight from the pages of bodybuilding.com. Don't be fooled by these instagram personalities attempting to gain your sympathy, motivate you, or educate you. You don't need social media for any of that! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brou...
#169 - Training Partners
July 11, 2019 05:29 - 53 minutes - 24.6 MBToday we are talking all things training partners on the Rough Rugged and Raw Podcast! We discuss selecting a training partner, training dates, how to be a good training partner, and much more! Tune in and tell us what you think at [email protected] Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refrigerated Best Bar Ever! Available at bestbarever.com.
#168 - Mike D Style: Hot or Not
July 07, 2019 19:26 - 55 minutes - 25.4 MBToday we hear all about Mike's take on style, trends, and so much more. If you know Mike, you know he always has clean white shoes. He is an incredible sounding board for stage presence opinion, from hair and makeup to suit color, this is one of Mike's specialties. Now we hear his thoughts on other styles in and out of the gym. Send us your opinion to [email protected] Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! ...
#167 - Letting Go of the Past
July 03, 2019 21:13 - 53 minutes - 24.6 MBToday on Rough Rugged & Raw, we are discussing a quote that Mike D ran across regarding the past. Why do people carry around the past like a burden? Is it limited to just negative experiences and struggles? We also talk about reputation and what role that plays in a person's life. Tune in and tell us what you think at roughruggedandrawpodcast@ gmail.com Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best customer service and prices anywhere! Also brought to you by the refr...
#166 - FB Rant! Who to Listen to
June 30, 2019 22:06 - 45 minutes - 20.8 MBToday's RRR podcast is another review of Mike's old Facebook rants. Today we are talking who to listen to when it comes to competing and your physique. The internet? Your gym friends? Always consider your source when making an assessment of your physique. Send feedback to [email protected] Brought to you by Best Bar Ever available at bestbarever.com and Vince's Muscle Shop in Columbus, OH.
165 - The Mental Health Episode
June 27, 2019 00:21 - 55 minutes - 25.2 MBToday we discuss a sensitive topic on RRR: Mental Health! As always, these are just our opinions and as we mention on the show, if you think you need help, reach out and get with a doctor. Topics include dealing with mental health in your own life, the mental health of those around you, and a few crazy client stories. What is the difference between clinically vs. environmentally crazy? All that and more on today's show! Brought to you by Vince's Muscle Shop in Columbus, Ohio! The best cust...
#164 - Summertime Tips From Mike D
June 24, 2019 08:00 - 50 minutes - 23.2 MBOn this installment of RRR, Mike shares some tips to enjoy your summer in a healthy way. Lots of competitors are transitioning out of prep into full blown party mode. What can you do to stay on track and enjoy time with family and friends? Tune in to find out! Brought to you by the new refrigerated bars from Best Bar Ever! Try them now at bestbarever.com Feedback: [email protected]
#163 - SPECIAL EDITION Interview with Dusty Hanshaw on Reputation
June 20, 2019 21:01 - 1 hour - 29.3 MBToday on Rough, Rugged, & Raw we are talking with a man who has earned the distinction of being a fan favorite IFBB Pro bodybuilder: Dusty Hanshaw. We are talk about a recent post he made on reputation in the fitness industry. Other topics include many of Mike's chart-topping hits, like "Why Can't People Just Work Hard" and "Try Hiring a Coach for More Than One Season" Brought to you by Best Bar Ever! Check out the new refrigerated bars at bestbarever.com! Find Dusty on YouTube or ig @du...
#162 - Mike's Offseason Training Rant
June 17, 2019 20:35 - 54 minutes - 24.8 MBOn this episode of the Rough Rugged & Raw Podcast we discuss all things offseason training! What does MD recommend for competitors coming off a show? What are common mistakes? We go over all that and more on this installment of the podcast! Send us feedback: [email protected] Brought to you by the new refrigerated Best Bar Ever! Check them out at bestbarever.com
#161 - Life Lessons from Personal Training
June 15, 2019 14:24 - 51 minutes - 23.6 MBOn this installment of the Rough Rugged and Raw podcast we are talking lessons Mike has learned over the past 30 years in his profession as a personal trainer. He talks about various experiences and Sarah asks about how those experiences have translated to life lessons. As a trainer, he has more experience at a high level than most, and experience with all types of people, so we try to find out what all that has taught him! Feedback: [email protected]
#160 - Bodybuilding & Libido
June 09, 2019 20:38 - 49 minutes - 22.8 MBOn today's episode of RRR, Mike and Sarah talk about libido in bodybuilding in regards to relationships. High and low libidos are common in bodybuilding, depending on where one is at in a contest prep or cycle. Today all that is discussed and so much more. Tune in and tell us what you think at [email protected]. Brought to you by gomdfu.com
#159 - 2019 NPC Julie Palmer Ultimate Showdown Wrap-up
June 05, 2019 21:44 - 1 hour - 27.8 MBToday we wrap up the 2019 Julie Palmer Ultimate Showdown, which happened last Saturday in Dayton, OH. Sarah gets jealous that Mike only yells at her, and he attempts to justify himself. We give shoutouts, recap the action, and more shenanigans you've come to tolerate and expect on another installment of the Rough Rugged & Raw Podcast! Brought to you by gomdfu.com Feedback: [email protected]
#158 - Mike D is Different
June 03, 2019 00:51 - 54 minutes - 25 MBToday's episode was inspired by conversation from the floor of the Midwest Mecca, as many of our shows are. Mike and Sarah were talking about how different MD is and how he has attracted all types of different people over his career as a personal trainer. Do you agree or disagree? Send feedback to [email protected]! Brought to you by gomdfu.com, Mike's "Dollar Shave Club" of training!
#157 - Second Guessing Ourselves in Bodybuilding
May 30, 2019 20:49 - 49 minutes - 22.7 MBOn today's podcast we are talking negative self-talk. With all these shows happening, contestants are checking their physiques every 5 minutes and riding the emotional rollercoaster of feeling ready for their show or questioning both their readiness and their sanity for signing up for the show in the first place. It's common. How does this ruin someone's physique and what is the impact on their quality of life? How does this relate to everyday life? All this and more on Rough Rugged and Raw!...
#156 - INTERVIEW! Ohio IFBB MPD Pro Neal Cash
May 28, 2019 01:01 - 1 hour - 34.5 MBOn today's podcast Mike and Sarah interview an Ohio IFBB Pro! Neal Cash is a men's physique competitor and coach who shares many perspectives with RRR in regards to coaching and the fitness industry. Hear his story, what it took and how long the road to pro was for Neal, along with a bunch of banter in between. Send feedback [email protected]
#155 - Addition by Subtraction
May 23, 2019 20:31 - 44 minutes - 20.2 MBOn this lifestyle episode of the Rough Rugged & Raw Podcast, we are talking addition by subtraction! What is that? We are talking about adding to your life by removing unnecessary crap that you're holding onto. What is something or someone you are carrying around? Add to your life and relieve yourself of that burden! Feedback: [email protected] Brought to you by the Cardio Boss App! Available on Google Play or the App Store.
#154 - Parenting III
May 21, 2019 13:47 - 50 minutes - 22.9 MBToday on RRR Podcast we are revisiting one of Mike's favorite topics: parenting. On this 3rd installment on parenting we talk about Mike's younger kids, the impact of the education system, also we go sideways and discuss how successful MD would be in the giving-shit-Olympics. Enjoy the episode and don't forget to send feedback to [email protected] Brought to you by gomdfu.com! Mike's "dollar shave club" of personal training.
#153 - Discussion on Female Friendships
May 18, 2019 22:37 - 51 minutes - 23.3 MBOn this lifestyle episode of the Rough Rugged & Raw Podcast, we talk female relationships. Specifically, Mike wants to know why grown women let their friends influence their actions. Do you guys have lifestyle topics you want to hear discussed on the show? Send them over to [email protected]. Rough Rugged & Raw Podcast: Your favorite loosely-based-on-bodybuilding podcast.
#152 - Mike's FB Rants! People Talking Out Their...
May 16, 2019 19:56 - 49 minutes - 22.8 MBToday on Rough Rugged & Raw we are going back through the old Facebook rants to discuss Mike's thoughts from 2014. What's the "muted spider?" When will people start talking out their mouths and speaking with their actions instead of talking from their bootyholes? Find out all this and more! Feedback: [email protected] Brought to you by the one and only mikedaviesfitness.com
#151 - Wrap Up of 2019 Mike Francois Classic
May 13, 2019 16:43 - 1 hour - 28 MBOn today's installment of the Rough Rugged & Raw Podcast we wrap up the 2019 NPC Mike Francois Classic, held annually in Columbus, OH and promoted by the one and only Mike Francois, 1996 Arnold Classic champion! We go into shoutouts for competitors, and Sarah asks Mike what it was like to see his son on stage, the first time any of Mike's offspring have hit the bodybuilding stage. Brought to you by mikedaviesfitness.com, where you can find out more about training with the "Rated 'R' Supers...
#150 - Housekeeping Again!
May 11, 2019 18:14 - 54 minutes - 25 MBWe've got another housekeeping episode on today's installment of the Rough Rugged and Raw Podcast! We answer questions from the emails, Mike tells frat stories, how to program training for a man vs. woman, dealing with people's perception of you and judging you, and more! What do you want to hear on the next housekeeping episode? Email us at [email protected]! Brought to you by gomdfu.com
#149 - Appreciation, Praise, Expectation, Exception Discussion PLUS Mike's Thoughts on the New NPC Wellness Division
May 07, 2019 20:30 - 49 minutes - 22.8 MBToday we talk about the NPC & IFBB's latest announcement to include the wellness division . What are Mike's experiences seeing this in real life and is it a money grab by the NPC & IFBB? After that we go into a discussion on the difference between appreciation and praise and the difference between the expectation and being exceptional. We also went a little sideways and discuss some stuff at the end about trans people competing in sports. Brought to you by mikedaviesfitness.com!
#148 - Relationships & Money & Banter
May 05, 2019 15:30 - 49 minutes - 22.9 MBOn today's episode of RRR we are talking about relationships and the way people handle money within those relationships. We also talk about a ton of other banter-tastic off-topics topics, because as always, it's Rough Rugged & Raw! Brought to you by gomdfu.com! Mike D's "Dollar Training Club" where you can get his training for $5 per month! As always please share the podcast if you enjoy it, and send feedback to [email protected]
#147 - FB Rant! Mike D on Old School vs. New School Mentality
May 02, 2019 12:20 - 1 hour - 29 MBWe have another FB rant throwback for today! This one is all about the old school mentality versus new school mentality. We read the rant from 5 years ago and see if Mike's opinions have changed since it was originally posted (SPOILER: they haven't). Brought to you by the Cardio Boss App available on the App Store and Google Play. Get 10 free cardio programs with download Feedback and topic requests: [email protected]
#146 - The Growth Episode
April 27, 2019 16:30 - 51 minutes - 23.5 MBToday we are talking all things growth! Inspired by a topic idea from Mike D's client Kristy Avery, we feel out the difference between having goals and growing as an individual. As always, Mike gives Sarah a hard time, we talk about many things off topic, and we give you our Rough Rugged and Raw opinion! Send your thoughts to us at [email protected] Brought to you by Mike Davies Fitness Universe! Learn more at gomdfu.com
#145 - The Crybaby Epidemic
April 22, 2019 10:14 - 49 minutes - 22.7 MBOn this installment of the Rough Rugged & Raw Podcast we are talking all things cry babies. Spring shows are in full swing and so are the posts and comments complaining about placements and politics. We also talk about cry babies in life especially in parenting. If you are overwhelmed by life, change it, don't whine about it. You don't need a cry closet, you need to grow a pair. Feedback & topic ideas: [email protected] Brought to you by Mike Davies training and nutritio...
#144 - The 420 Everything Weed Episode
April 20, 2019 08:00 - 54 minutes - 25 MBIn honor of 4/20 we are talking all things marijuana. Is getting baked good for getting ripped? Why do bodybuilders smoke? What does Mike think about CBD? We share stories and attempt to answer these questions. Mike has never smoked weed, and Sarah would partake many times in the past. Send your feedback to [email protected]
#143 - Stop Manifesting Negativity
April 16, 2019 12:42 - 50 minutes - 23.1 MBToday we talk about how we manifest negativity in our lives. We talk judging, how there's a difference between judging a person versus judging the actions of that person. We talk again about how real friends are honest with you and won't let you make a train wreck of your life. Send feedback and topic ideas to [email protected] Want to work with Mike for your next show? Get all the info at mikedaviesfitness.com or email the man himself at [email protected]
#142 - FB Rants Revisited: Jealousy
April 12, 2019 23:07 - 46 minutes - 21.2 MBToday is an exciting day in the world of RRR! We are starting a new series where we are going back to Mike's old facebook rants and revisiting them. People who are fans of those rants know that this podcast is basically long format MD rants. Today is the first in the series where we talk about jealousy especially amongst women. Don't forget to send your thoughts and feedback in to [email protected]
#141 - True Strength vs. the Perception of Being Strong
April 09, 2019 16:06 - 57 minutes - 26.4 MBToday on the podcast we discuss the disparity between the strength of different generations. Of course we also discuss the difference between actual strength and the perception of strength. What is the difference? What makes a person actually strong? Mike has some opinions, as always, and not surprisingly those opinions are rough, rugged, and raw! Feedback: [email protected]
#140 - INTERVIEW! with Shawn Ray IFBB Hall of Fame Bodybuilder
April 03, 2019 07:30 - 1 hour - 30.6 MBOn today's episode, Mike and Sarah interview legendary IFBB pro bodybuilder Shawn Ray. Shawn discusses his mentality going into competitions and beef with fellow bodybuilders. He talks about promoting shows and how he has handled the business of bodybuilding over the years. Of course we compare the golden age that Shawn competed in to the present state of bodybuilding, as well. Feedback or topics: [email protected] Shawn is on instagram as @shawnrayifbbpro
#139 - Mike D's Training Business Tips
April 01, 2019 12:35 - 50 minutes - 23.1 MBToday on RRR, Sarah fires questions at Mike in regards to running a training business. Mike has many years of experience running a successful training business. Hear how he handles things like cancellations and refunds and his opinions on other training business related topics. Feedback and topic ideas: [email protected]
#138 - Recovery: Physical and Emotional
March 27, 2019 21:33 - 51 minutes - 23.4 MBOn this installment for RRR we discuss all things recovery! Recovery is multi-faceted so we talk about sleep, water, ownership of failures, self care, recovering from relationships, riding the bologna pony, and much more! We have answers, but we also have questions! Answer them in our DM on instagram @roughruggedandrawpodcast or email us at [email protected]