Understanding Weight gain and Muscle building with Dr Bubbs

Understanding what is true weight gain and what real muscle building can be a bit confusing. Plus I'm not just talking about building muscles in the Gym.
In this episode with Dr Bubbs the legendary performance nutrition doctor for Canada basketball.

What he does with the Canada basketball nutrition program Building weight and keeping agility The basics of training to gain weight How to contextualize weight gain False weight gain from water etcPros and Cons of dieting, what should you know Improving your health today for the future 

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