The Psychology of Nutrition with Kimberly Wilson

What is the Psychology of food? To what extent does your brain affect your eating habits and how do you how can you improve your mind and body with food.
In this episode with Psychologist and Nutrition expert Kimberly Wilson ( @foodandpsych), we discuss: 

The brain and diets Do you actually have Depression and Anxiety? Sleep and being human Is yoga, mediation and mindfulness actually useful.Eating Disorders The psychological relationship with foodSocial media impact on mental and nutritional healthWhat nutrients and foods can help the brain

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