Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
589 episodes - English - Latest episode: about 18 hours ago - ★★★★★ - 8 ratingsAre you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most?
Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
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Episodes
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
August 28, 2023 10:00 - 20 minutes - 18.8 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! For many women, the battle against belly fat can be particularly challenging. Hormonal fluctuations play a significant role in the accumulation of fat around the abdomen, often leading to frustration and a sense of helplessness. In this episode, I shed light on understanding the underlying causes and how to implement ...
141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It
August 28, 2023 10:00 - 20 minutes - 18.6 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! For many women, the battle against belly fat can be particularly challenging. Hormonal fluctuations play a significant role in the accumulation of fat around the abdomen, often leading to frustration and a sense of helplessness. In this episode, I shed light on understanding the underlying causes and how to implement ...
140 | Stressed Women Experience Acid Reflux Disease More & 4 Ways Natural Medicine Can Bring Relief
August 24, 2023 03:50 - 26 minutes - 24.9 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Did you know that about 60% of people who have acid reflux are women? Most women who experience acid reflux might stay away from delicious spicy foods or pass up orange juice at breakfast. But you may be less aware of other causes that are less obvious, such as things piling up at work, school or home or experiencing ...
140 | Stressed Women More Likely to Experience Acid Reflux Disease & 4 Ways Natural Medicine Can Bring Relief
August 24, 2023 03:50 - 26 minutes - 24.9 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Did you know that about 60% of people who have acid reflux are women? Most women who experience acid reflux might stay away from delicious spicy foods or pass up orange juice at breakfast. But you may be less aware of other causes that are less obvious, such as things piling up at work, school or home or experiencing ...
140 | Stressed Women May Experience Acid Reflux Disease More & 4 Ways Natural Medicine Can Bring Relief
August 24, 2023 03:50 - 26 minutes - 24.9 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Did you know that about 60% of people who have acid reflux are women? Most women who experience acid reflux might stay away from delicious spicy foods or pass up orange juice at breakfast. But you may be less aware of other causes that are less obvious, such as things piling up at work, school or home or experiencing a ...
140 | Stressed Women More Likely to Experience Acid Reflux Disease & 4 Ways Natural Medicine Can Bring Relief
August 24, 2023 03:50 - 26 minutes - 24.6 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Did you know that about 60% of people who have acid reflux are women? Most women who experience acid reflux might stay away from delicious spicy foods or pass up orange juice at breakfast. But you may be less aware of other causes that are less obvious, such as things piling up at work, school or home or experiencing ...
139 | Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now
August 20, 2023 12:00 - 18 minutes - 17.3 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode, we are going to kick-start your low energy levels into high gear ladies! I know how hard the struggle is when it comes to having low energy so that's why I've put together these 3 things you can do right now. Having sustained levels of energy isn’t about consuming energy drinks or candy bars to help y...
139 | 3 Things You Can Do Right Now to Increase Your Energy Levels
August 20, 2023 12:00 - 18 minutes - 17.3 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Integrative Medicine for Energy & Health, Low Energy, Excessive Weight, Chronic Fatigue, Imbalanced Hormones or Body Aches & Pain. Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode, we are going to kick-start your low energy levels into high gear ladies! I know how hard the struggle is when it comes to having low energy so that's why I've put together...
139 | Root Causes of Low Energy Levels in Women & 3 Ways to Boost Your Energy Now
August 20, 2023 12:00 - 18 minutes - 17.1 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode, we are going to kick-start your low energy levels into high gear ladies! I know how hard the struggle is when it comes to having low energy so that's why I've put together these 3 things you can do right now. Having sustained levels of energy isn’t about consuming energy drinks or candy bars to help y...
138 | Helping Anxious & Overwhelmed Christian Women to Get More Done with Erika Diaz-Castro
August 13, 2023 12:49 - 41 minutes - 37.8 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Have you ever felt like you’re extremely busy, but never get anything done? This is something that I hear from women all of the time. Being overly busy oftentimes leads to feeling overwhelmed and anxious. I know how hard this struggle can be when it comes to managing ALL of the things…so I’ve invited guest expert, Eri...
137 | Ultra-Processed Foods Linked to Women's Diseases How You Can Avoid It for Better Health
August 09, 2023 10:00 - 15 minutes - 14.2 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Ultra-processed foods make up 60% of the American diet. These foods are usually easier to access, more affordable, and last longer than whole foods. In today’s fast-paced world, we often value today’s inconveniences more than tomorrow’s health. But with the continued prevalence of ultra-processed foods, society is now...
137 | Ultra-Processed Foods Linked to Diseases How You Can Avoid It for Better Health
August 09, 2023 10:00 - 15 minutes - 14.2 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Ultra-processed foods make up 60% of the American diet. These foods are usually easier to access, more affordable, and last longer than whole foods. In today’s fast-paced world, we often value today’s inconveniences more than tomorrow’s health. But with the continued prevalence of ultra-processed foods, society is now...
137 | Ultra-Processed Foods Linked to Women's Diseases How You Can Eat Less of It for Better Health
August 09, 2023 10:00 - 15 minutes - 14.2 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Ultra-processed foods make up 60% of the American diet. These foods are usually easier to access, more affordable, and last longer than whole foods. In today’s fast-paced world, we often value today’s inconveniences more than tomorrow’s health. But with the continued prevalence of ultra-processed foods, society is now...
137 | Are Ultra Processed Foods Making You Sick?
August 09, 2023 10:00 - 15 minutes - 14.2 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Ultra-processed foods make up 60% of the American diet. These foods are usually easier to access, more affordable, and last longer than whole foods. In today’s fast-paced world, we often value today’s inconveniences more than tomorrow’s health. But with the continued prevalence of ultra-processed foods, society is now...
137 | Ultra-Processed Foods Linked to Diseases How You Can Avoid It for Better Health
August 09, 2023 10:00 - 15 minutes - 14 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Ultra-processed foods make up 60% of the American diet. These foods are usually easier to access, more affordable, and last longer than whole foods. In today’s fast-paced world, we often value today’s inconveniences more than tomorrow’s health. But with the continued prevalence of ultra-processed foods, society is now...
136 | Looking for a Conventional Medicine Alternative? Thrive with Integrative Wellness for Mothers with Dr. Jennifer Quartano
August 06, 2023 12:00 - 29 minutes - 27 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you at a point in your life where are sick and tired of feeling sick and tired? In this episode, I interview Dr. Jennifer Quartano the founder of All Together Wellness. She is a dual board-certified physical therapist in pediatrics and neurology and she is passionate about seeing women and their families grow succ...
136 | Helping Mothers & Children Thrive with Dr. Jennifer Quartano
August 06, 2023 12:00 - 29 minutes - 27 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you at a point in your life where are sick and tired of feeling sick and tired? In this episode, I interview Dr. Jennifer Quartano the founder of All Together Wellness. She is a dual board-certified physical therapist in pediatrics and neurology and she is passionate about seeing women and their families grow succ...
136 | Frustrated with Conventional Medicine? Thrive with Integrative Wellness for Mothers with Dr. Jennifer Quartano
August 06, 2023 12:00 - 29 minutes - 27 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you at a point in your life where are sick and tired of feeling sick and tired? In this episode, I interview Dr. Jennifer Quartano the founder of All Together Wellness. She is a dual board-certified physical therapist in pediatrics and neurology and she is passionate about seeing women and their families grow succ...
136 | Looking for a Conventional Medicine Alternative? Thrive with Integrative Wellness for Mothers with Dr. Jennifer Quartano
August 06, 2023 12:00 - 29 minutes - 26.7 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Are you at a point in your life where are sick and tired of feeling sick and tired? In this episode, I interview Dr. Jennifer Quartano the founder of All Together Wellness. She is a dual board-certified physical therapist in pediatrics and neurology and she is passionate about seeing women and their families grow succ...
135 | High Blood Sugar Prevents Weight Loss in Women & 7 Healthy Food Swaps for Optimal Health
August 02, 2023 10:00 - 20 minutes - 19.4 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Whether you’re relatively healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from eating less sugar. Ladies, what we're eating plays a big role in managing healthy blood glucose levels, and eating less sugar is just the beginning. If you’re looking for ways to s...
135 | Foods that Can Lower Blood Sugar: 7 Healthy Food Swaps for Sugary Foods
August 02, 2023 10:00 - 20 minutes - 19.4 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Whether you’re relatively healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from eating less sugar. Ladies, what we're eating plays a big role in managing healthy blood glucose levels, and eating less sugar is just the beginning. If you’re looking for ways to s...
135 | High Blood Sugar Prevents Weight Loss in Women, 7 Healthy Food Swaps for Optimal Health
August 02, 2023 10:00 - 20 minutes - 19.2 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Whether you’re relatively healthy or have been told to get your blood sugar levels under control, just about all of us could benefit from eating less sugar. Ladies, what we're eating plays a big role in managing healthy blood glucose levels, and eating less sugar is just the beginning. If you’re looking for ways to s...
134 | The Food Industry's Plan to Keep You Sick & Overweight, Freedom from The World's Food System (Freedom Series Part 5)
July 31, 2023 02:28 - 45 minutes - 42.4 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The month of July has been all about Freedom. In recognition of Freedom, I’ve been sharing a 5-part Freedom series. The series has focused on Freedom from Food Addiction, Freedom from Excuses, Freedom from Fear, Freedom from Procrastination and today I’ll be closing out the series with Freedom from the World’s food sy...
134 | Freedom Series Part 5: The World's Food System
July 31, 2023 02:28 - 45 minutes - 42.4 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The month of July has been all about Freedom. In recognition of Freedom, I’ve been sharing a 5-part Freedom series. The series has focused on Freedom from Food Addiction, Freedom from Excuses, Freedom from Fear, Freedom from Procrastination and today I’ll be closing out the series with Freedom from the World’s food sy...
134 | The Food Industry's Plan to Keep You Sick, Freedom from The World's Food System (Freedom Series Part 5)
July 31, 2023 02:28 - 45 minutes - 42.4 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The month of July has been all about Freedom. In recognition of Freedom, I’ve been sharing a 5-part Freedom series. The series has focused on Freedom from Food Addiction, Freedom from Excuses, Freedom from Fear, Freedom from Procrastination and today I’ll be closing out the series with Freedom from the World’s food sy...
134 | Freedom Series Part 5
July 31, 2023 02:28 - 45 minutes - 42.4 MBThe Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The month of July has been all about Freedom. In recognition of Freedom, I’ve been sharing a 5-part Freedom series. The series has focused on Freedom from Food Addiction, Freedom from Excuses, Freedom from Fear, Freedom from Procrastination and today I’ll be closing out the series with Freedom from the World...
134 | The Food Industry’s Plan to Keep You Sick & Overweight, Freedom from The World’s Food System (Freedom Series Part 5)
July 31, 2023 02:28 - 45 minutes - 42 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The month of July has been all about Freedom. In recognition of Freedom, I’ve been sharing a 5-part Freedom series. The series has focused on Freedom from Food Addiction, Freedom from Excuses, Freedom from Fear, Freedom from Procrastination and today I’ll be closing out the series with Freedom from the World’s food sy...
133 | Freedom Series Part 4: Procrastination
July 27, 2023 02:26 - 37 minutes - 35.1 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Hey Sister! How are you feeling, looking and living these days? As a health coach, I so hear many reasons from women as to why they do not move forward with her health. And honestly most of these reasons are often rooted in procrastination. Procrastination is an issue that each and every one of us has experienced at o...
133 | Chronic Diseases Impacting Women's Health Could Be Prevented, Freedom from Procrastination (Freedom Series Part 4)
July 27, 2023 02:26 - 37 minutes - 35.1 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Hey Sister! How are you feeling, looking and living these days? As a health coach, I so hear many reasons from women as to why they do not move forward with her health. And honestly most of these reasons are often rooted in procrastination. Procrastination is an issue that each and every one of us has experienced at o...
133 | Chronic Diseases Impacting Women’s Health Could Be Prevented, Freedom from Procrastination (Freedom Series Part 4)
July 27, 2023 02:26 - 37 minutes - 34.7 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Hey Sister! How are you feeling, looking and living these days? As a health coach, I so hear many reasons from women as to why they do not move forward with her health. And honestly most of these reasons are often rooted in procrastination. Procrastination is an issue that each and every one of us has experienced at o...
133 | Freedom Series Part 4
July 26, 2023 10:00 - 37 minutes - 35.1 MBThe Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Hey Sister! How are you feeling, looking and living these days? As a health coach, I so hear many reasons from women as to why they do not move forward with her health. And honestly most of these reasons are often rooted in procrastination. Procrastination is an issue that each and every one of us has experi...
132 | The Freedom Series Part 3: No More Fear
July 23, 2023 15:45 - 37 minutes - 34.3 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! We are still moving forward with our Freedom Series! We started off with Part I and focused on Freedom from Food Addiction and from there we talked about Freedom from excuses and in this episode, I talk about Freedom from Fear. Fear is one of the most basic human emotions deeply embedded within the soul. Are there fea...
132 | The Freedom Series Part 3
July 23, 2023 15:45 - 37 minutes - 34.3 MBThe Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! We are still moving forward with our Freedom Series! We started off with Part I and focused on Freedom from Food Addiction and from there we talked about Freedom from excuses and in this episode, I talk about Freedom from Fear. Fear is one of the most basic human emotions deeply embedded within the soul. Are...
132 | Don't Let Fear Hold You Back from Being Healthy, Freedom from Fear (Freedom Series Part 3)
July 23, 2023 15:45 - 37 minutes - 34.3 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! We are still moving forward with our Freedom Series! We started off with Part I and focused on Freedom from Food Addiction and from there we talked about Freedom from excuses and in this episode, I talk about Freedom from Fear. Fear is one of the most basic human emotions deeply embedded within the soul. Are there fea...
132 | Afraid that Your Weight Loss Plan Won't Work? Freedom from Fear (Freedom Series Part 3)
July 23, 2023 15:45 - 37 minutes - 34.3 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! We are still moving forward with our Freedom Series! We started off with Part I and focused on Freedom from Food Addiction and from there we talked about Freedom from excuses and in this episode, I talk about Freedom from Fear. Fear is one of the most basic human emotions deeply embedded within the soul. Are there fea...
132 | Afraid that Your Weight Loss Plan Won’t Work? Freedom from Fear (Freedom Series Part 3)
July 23, 2023 15:45 - 37 minutes - 33.9 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! We are still moving forward with our Freedom Series! We started off with Part I and focused on Freedom from Food Addiction and from there we talked about Freedom from excuses and in this episode, I talk about Freedom from Fear. Fear is one of the most basic human emotions deeply embedded within the soul. Are there fea...
131 | What Women Should Know About Chron's Disease & 7 Strategies to Treat It with Integrative Medicine
July 12, 2023 10:00 - 34 minutes - 31.8 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Chron’s disease affects an estimated 1.5 million Americans, slightly more women than men. Recently, I had a conversation with one of my clients who suffered from Chron’s disease. It was a condition that she suffered with as a young teen and well into her adult years. It was through prayer, along with changing her eati...
131 | 7 Strategies to Holistically Treat Chron's Disease
July 12, 2023 10:00 - 34 minutes - 31.8 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Chron’s disease affects an estimated 1.5 million Americans, slightly more women than men. Recently, I had a conversation with one of my clients who suffered from Chron’s disease. It was a condition that she suffered with as a young teen and well into her adult years. It was through prayer, along with changing her eati...
131 | What Women Should Know About Chron’s Disease & 7 Strategies to Treat It with Integrative Medicine
July 12, 2023 10:00 - 34 minutes - 31.5 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Chron’s disease affects an estimated 1.5 million Americans, slightly more women than men. Recently, I had a conversation with one of my clients who suffered from Chron’s disease. It was a condition that she suffered with as a young teen and well into her adult years. It was through prayer, along with changing her eati...
130 | The Freedom Series Part 2: No More Excuses
July 10, 2023 02:34 - 27 minutes - 25 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Excuses, excuses, excuses…we have all heard them and as well as made them. An excuse is defined as a reason or explanation put forward to defend or justify a fault or to try to remove blame from. One of the things that I hear often from women are excuses about why they do not take care of their health. Women either de...
130 | The Freedom Series Part 2
July 10, 2023 02:34 - 27 minutes - 25 MBThe Go-to Health Podcast for Christian Women Who Want to Feel, Look and Live Better God Way! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Excuses, excuses, excuses…we have all heard them and as well as made them. An excuse is defined as a reason or explanation put forward to defend or justify a fault or to try to remove blame from. One of the things that I hear often from women are excuses about why they do not take care of their health. Women...
130 | Stop Making Excuses About Your Health, Freedom from Excuses (Freedom Series Part 2)
July 10, 2023 02:34 - 27 minutes - 25 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Excuses, excuses, excuses…we have all heard them and as well as made them. An excuse is defined as a reason or explanation put forward to defend or justify a fault or to try to remove blame from. One of the things that I hear often from women are excuses about why they do not take care of their health. Women either de...
130 | Finding the Motivation to Eat Healthy and Lose Weight, Freedom from Excuses (Freedom Series Part 2)
July 10, 2023 02:34 - 27 minutes - 25 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Excuses, excuses, excuses…we have all heard them and as well as made them. An excuse is defined as a reason or explanation put forward to defend or justify a fault or to try to remove blame from. One of the things that I hear often from women are excuses about why they do not take care of their health. Women either de...
130 | Finding the Motivation to Eat Healthy and Lose Weight, Freedom from Excuses (Freedom Series Part 2)
July 10, 2023 02:34 - 27 minutes - 24.7 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Excuses, excuses, excuses…we have all heard them and as well as made them. An excuse is defined as a reason or explanation put forward to defend or justify a fault or to try to remove blame from. One of the things that I hear often from women are excuses about why they do not take care of their health. Women either de...
129 | Can't Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost!
July 07, 2023 02:58 - 23 minutes - 21.6 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! I remember days when I use to struggle to get out of bed because my energy levels were so low. It was through the scriptures that God showed me that by consuming more plants that I could change how I was feeling. I started juicing, lightly steaming and eating raw vegetables and my energy levels went through the roof! ...
129 | Can’t Make It Through the Day Without An Energy Drink? Choose Yerba Mate Instead for a Natural Energy Boost!
July 07, 2023 02:58 - 23 minutes - 21.3 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! I remember days when I use to struggle to get out of bed because my energy levels were so low. It was through the scriptures that God showed me that by consuming more plants that I could change how I was feeling. I started juicing, lightly steaming and eating raw vegetables and my energy levels went through the roof! ...
129 | Sick of Drinking Energy Drinks to Make it Through the Day? Women are Trying Yerba Mate for a Natural Energy Boost Instead!
July 07, 2023 01:31 - 23 minutes - 21.6 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! I remember days when I use to struggle to get out of bed because my energy levels were so low. It was through the scriptures that God showed me that by consuming more plants that I could change how I was feeling. I started juicing, lightly steaming and eating raw vegetables and my energy levels went through the roof! ...
129 | Sick of Drinking Energy Drinks to Make it Through the Day? Women are Trying This for a Natural Energy Boost Instead!
July 07, 2023 01:31 - 23 minutes - 21.6 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! I remember days when I use to struggle to get out of bed because my energy levels were so low. It was through the scriptures that God showed me that by consuming more plants that I could change how I was feeling. I started juicing, lightly steaming and eating raw vegetables and my energy levels went through the roof! ...
129 | Sick of Drinking Energy Drinks to Make it Through the Day? Women are Choosing Yerba Mate for a Natural Energy Boost Instead!
July 07, 2023 01:31 - 23 minutes - 21.6 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! I remember days when I use to struggle to get out of bed because my energy levels were so low. It was through the scriptures that God showed me that by consuming more plants that I could change how I was feeling. I started juicing, lightly steaming and eating raw vegetables and my energy levels went through the roof! ...
129 | Sick of Drinking Energy Drinks to Make it Through the Day? Choose Yerba Mate Instead for a Natural Energy Boost!
July 07, 2023 01:31 - 23 minutes - 21.6 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! I remember days when I use to struggle to get out of bed because my energy levels were so low. It was through the scriptures that God showed me that by consuming more plants that I could change how I was feeling. I started juicing, lightly steaming and eating raw vegetables and my energy levels went through the roof! ...