The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!


Have you ever felt like you’re extremely busy, but never get anything done? This is something that I hear from women all of the time. Being overly busy oftentimes leads to feeling overwhelmed and anxious. I know how hard this struggle can be when it comes to managing ALL of the things…so I’ve invited guest expert, Erika Diaz-Castro of Her Renew Strength to offer some advice. She shares how you can get more done with less overwhelm. Listen. Apply. Transform. Would you like to be a guest on the show or have a health-related question? Send me a ⁠message!⁠


Love, Health and Blessings,


Rekishia


Discover More About Erika Diaz-Castro!


Visit Erika's Website: ⁠https://herrenewedstrength.com ⁠


Erika's Podcast: ⁠https://herrenewedstrength.com/podcast


Her Renewed Strength Community: ⁠https://herrenewedstrength.com/community


Free Master Class from Erika: ⁠https://herrenewedstrength.com/freeworkshop


More Resources to Download: ⁠Free Healthy for a Higher Purpose E-Book⁠


Sign up My Cleanse Program! ⁠Overcome Toxic Overload⁠


Sign up for the next Virtual Health Group: ⁠ GetFit21! ⁠


Listen to Related Episodes:


85 | 7 Things God Wants Us to Be Intentional About in 2023


118 | 3 Biblical Secrets to Living a Long and Healthy Life


98 | Exclusive Interview with Shawna Robins: Discussing Lack of Sleep & it's Connection with Alzheimer's, Dementia & Cardiovascular Disease


61 - Overcoming Stress, Anxiety and Depression


Music from #Uppbeat (free for Creators!): ⁠Misguided - License code: JMMXMXTMOEAUHQAF

---

Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message