Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
589 episodes - English - Latest episode: about 14 hours ago - ★★★★★ - 8 ratingsAre you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most?
Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more energy, reverse illness, weight and fat loss, regulated hormones, better sleep and improved mood.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
212 | Busting Menopause Belly in Women, How Intermittent Fasting Can Help
July 14, 2024 11:17 - 17 minutes - 17.2 MBWelcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! One of the most frustrating and dreaded experiences that a woman can face during hormonal changes is menopause tummy. In this episode, I explore why this happens and 4 benefits associated with intermittent fasting that can help melt away that extra belly fat. Love, Health and Blessings, Rekishia This sit...
211 | Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes
July 07, 2024 18:51 - 17 minutes - 12.9 MBWelcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Eczema is a condition that causes the skin to become inflamed, itchy, and red. It's not uncommon for women going through menopause to experience flare-ups due to shifts in hormone levels. These fluctuations can cause the skin's barrier to become compromised, leading to dryness, irritation, and eczema. In th...
210 | Managing High Pressure in Menopausal Women, 6 Tips to Lower Blood Pressure with Fiber
June 30, 2024 10:00 - 17 minutes - 15.8 MBWelcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! The rise in blood pressure during menopause can be attributed to hormonal changes, particularly the lack of fiber leading to increased blood pressure. In this show, I explore the importance of fiber to help manage high blood pressure during menopause and 6 practical tips that you can implement right now to increase your fiber intake. Lo...
210 | Managing High Pressure in Menopausal Women, 6 Tips to Lower Blood Pressure with Fiber
June 30, 2024 10:00 - 17 minutes - 16 MBWelcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! The rise in blood pressure during menopause can be attributed to hormonal changes, particularly the lack of fiber leading to increased blood pressure. In this show, I explore the importance of fiber to help manage high blood pressure during menopause and 6 practical tips that you can implement right now to increase your fiber intake. Lo...
210 | Managing High Blood Pressure in Menopausal Women, 6 Tips to Lower Blood Pressure with Fiber
June 30, 2024 10:00 - 17 minutes - 15.8 MBWelcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! The rise in blood pressure during menopause can be attributed to hormonal changes, particularly the lack of fiber leading to increased blood pressure. In this show, I explore the importance of fiber to help manage high blood pressure during menopause and 6 practical tips that you can implement right now to increase your fiber intake. Lo...
209 | Hormonal Balance in Women and Insulin Resistance, 4 Strategies to Balance Hormones and Feel Great
June 23, 2024 12:00 - 30 minutes - 28.3 MBWelcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! Hormonal balance influences a wide range of bodily functions, including metabolism, mood regulation, reproductive health, and more. In this show, I discuss the connection between hormonal imbalance and insulin resistance along with 4 holistic strategies to manage your hormones. Love, Health and Blessings, Rekishia If you enjoyed this ...
209 | Hormonal Balance in Women and Insulin Resistance, 4 Strategies to Balance Hormones and Feel Great
June 23, 2024 12:00 - 30 minutes - 28.6 MBWelcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! Hormonal balance influences a wide range of bodily functions, including metabolism, mood regulation, reproductive health, and more. In this show, I discuss the connection between hormonal imbalance and insulin resistance along with 4 holistic strategies to manage your hormones. Love, Health and Blessings, Rekishia If you enjoyed this ...
208 | Managing Hormonal Imbalances with Integrative Medicine, Why Women Are Making the Switch
June 16, 2024 15:44 - 20 minutes - 19.1 MBWelcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In this episode, I discuss how hormonal imbalances impact a woman’s quality of life, affecting everything from mood and energy levels to weight and fertility. As awareness of these issues grows, many women are exploring different ways to manage their hormonal health. Increasingly, they are turning to integrative medicine. On today's show...
207 | The Link Between Joint Pain and Menopause, 10 Pain Stoppers for Relief in Women
June 09, 2024 10:00 - 20 minutes - 18.8 MBWelcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In today's episode, I discuss menopausal joint pain and provide ten powerful, holistic approaches that can make a real difference. Whether you're looking for natural pain relief methods, ways to reduce inflammation or techniques to promote relaxation, this episode is packed with valuable insights and practical tips. Send in a voice mes...
206 | Chronic Fatigue in Women and Fatty Liver Disease, 7 Natural Remedies for Improved Liver Health
June 03, 2024 10:00 - 16 minutes - 15 MBWelcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In this enlightening episode, I delve into the intricate relationship between chronic fatigue and fatty liver disease. I unpack the underlying causes, symptoms, and the significant impact these conditions can have on daily life. I also provide seven natural remedies to help improve liver health and alleviate fatigue, empowering you to ta...
205 | Hormonal Imbalance Linked to the Vagus Nerve, 6 Holistic Practices to Restore Vagal Balance
May 26, 2024 10:00 - 30 minutes - 27.7 MBWelcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! In this enlightening episode, I explore the intricate relationship between hormonal imbalance and the vagus nerve. Discover how disruptions in hormonal levels can affect vagal tone and overall health. I share six holistic strategies to restore vagal balance and promote better health outcomes. Episode Highlights Introduction to the Vagu...
204 | Combat Menopausal Cognitive Decline: Nourishing Foods to Help Women Balance Hormones and Boost Brain Health
May 19, 2024 10:00 - 16 minutes - 15.2 MBWelcome to another episode of my podcast, where I explore the transformative power of Integrative Medicine. Ranked in the Best 20 Christian Health Podcasts! Today, we're diving deep into strategies to combat menopausal cognitive decline through the lens of Natural Medicine, focusing on how to balance hormones and boost brain health with nourishing foods. Episode Highlights Understanding Menopausal Cognitive Decline: Learn about the common cognitive challenges women face during menopause an...
203 | Nurturing Mental Well-being During Menopause, 7 Holistic Practices for Women
May 12, 2024 10:00 - 18 minutes - 17.2 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause is a time that brings about a number of physiological and psychological changes. Adopting holistic practices can offer women a range of tools to support their mental well-being. On today's show I'll share how you can nurture...
202 | How Women Are Harnessing the Power of Grounding to Increase Energy Levels, 3 Holistic Approaches for Optimal Health
May 05, 2024 10:00 - 18 minutes - 17.2 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In the midst of our busy lives, it's easy to feel disconnected from ourselves and drained of energy. With the constant barrage of stimuli from technology, work, and everyday stressors, it's essential to find ways to replenish and rech...
201 | Mineral Deficiencies Linked to Hormonal Imbalance, Fatigue and Osteoporosis, 4 Holistic Strategies to Help Women Find Relief
April 28, 2024 10:00 - 20 minutes - 19 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Minerals play a vital role in maintaining optimal health. Deficiencies in essential minerals can lead to a myriad of health issues, ranging from fatigue and weakness to more serious conditions like hormonal imbalances. On todays show,...
200 | Feeling Anxious? 3 Adaptogenic Herbs Women Use to Balance Hormones
April 28, 2024 01:51 - 10 minutes - 9.68 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Everywhere we turn stress and anxiety have become all too common. From work pressures to personal challenges, it's easy to feel overwhelmed. Stress can create hormonal imbalances and feelings of anxiety. On today's show, I explore thr...
199 | Hormonal Imbalance Linked to Infertility, Holistic Treatment for Women with Cycle Charting Featuring Bekah Yawn
April 21, 2024 10:00 - 30 minutes - 28.1 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Infertility, a deeply personal and often challenging journey, affects millions of women worldwide. While medical advancements offer various treatments, many women seek holistic approaches. Embracing a holistic approach to infertility ...
198 | Inflammation and Hormonal Imbalance, 4 Ways Women Are Harnessing the Power of Cumin
April 17, 2024 10:00 - 17 minutes - 16.5 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In the world of natural remedies and holistic health, cumin stands out as a powerhouse herb with a myriad of benefits. Beyond its culinary uses, cumin has been celebrated for its ability to boost energy levels and promote hormonal bal...
197 | Hormonal Imbalance in Women and Lack of Sleep, Embracing Powerful Sleep with Shawna Robins
April 14, 2024 10:00 - 42 minutes - 39.3 MBThe Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In this episode, I had the pleasure hosting one of my past guests, 2x Best-Selling International Author, Sleep Expert and Founder and CEO of Third Spark Shawna Robins. She is passionate about helping women who want to reignite their sleep, energy, drive and mindset and purpose to live a vibrant life. We discuss what ...
196 | Urinary Incontinence in Women and Hormonal Imbalance, What You Can Do to Stop Bladder Leakage
April 08, 2024 10:00 - 17 minutes - 16.4 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Urinary incontinence is a common and often distressing condition. While many factors contribute to this issue, including pelvic floor weakness and neurological disorders, hormonal balance also plays a major role in bladder control. In...
195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions
April 03, 2024 10:00 - 21 minutes - 19.8 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause marks a significant transition in our lives, bringing with it a host of changes both physically and emotionally. Magnesium plays a major role in supporting hormonal balance and is a crucial component during menopause and is ...
195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions
April 03, 2024 10:00 - 21 minutes - 20 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause marks a significant transition in our lives, bringing with it a host of changes both physically and emotionally. Magnesium plays a major role in supporting hormonal balance and is a crucial component during menopause and is ...
195 | The Vital Role of Magnesium in Menopause: Signs of Deficiency and 3 Natural Solutions
April 03, 2024 10:00 - 21 minutes - 20 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause marks a significant transition in our lives, bringing with it a host of changes both physically and emotionally. Magnesium plays a major role in supporting hormonal balance and is a crucial component during menopause and is ...
194 | Osteoporosis in Menopause, 7 Keys to Help Women Restore and Maintain Bone Health
April 01, 2024 10:00 - 31 minutes - 28.8 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As women transition through menopause, it brings about a number of changes in the body, including hormonal imbalances that can impact bone health. Osteoporosis, is characterized by low bone density and deterioration of bone tissue. Wi...
194 | Osteoporosis in Menopause, 7 Keys to Help Women Restore Hormone Balance & Maintain Bone Health
April 01, 2024 10:00 - 31 minutes - 28.5 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As women transition through menopause, it brings about a number of changes in the body, including hormonal imbalances that can impact bone health. With declining estrogen levels, women become more susceptible to bone loss, leading to ...
193 | Common Hormonal Imbalance Issues, Top Essential Oils for Hormonal Health During Perimenopause and Beyond
March 29, 2024 03:04 - 26 minutes - 24.6 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Women are on a mission to embrace holistic health and well-being and essential oils have emerged as powerful allies. These concentrated plant extracts not only delight the senses but also offer a myriad of therapeutic benefits, includ...
193 | Common Hormonal Imbalance Issues, Top Essential Oils for Hormonal Health During Perimenopause and Beyond
March 29, 2024 03:04 - 26 minutes - 24.4 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Women are on a mission to embrace holistic health and well-being and essential oils have emerged as powerful allies. These concentrated plant extracts not only delight the senses but also offer a myriad of therapeutic benefits, includ...
192 | Need Increased Energy? Discover the Transformative Benefits of Sauna Treatments for Hormone Health
March 24, 2024 10:00 - 18 minutes - 16.9 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Saunas have been used for centuries for relaxation, detoxification, and overall well-being. Beyond the calming sensation of sitting in a warm room, saunas offer numerous benefits for energy and hormone health. In this show, I explore ...
191 | Hormones and Forgetfulness, 8 Holistic Tips to Help Women Restore Mental Health
March 20, 2024 10:00 - 23 minutes - 21.6 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause is a natural transition in a woman's life, marking the end of our reproductive years. While it's a normal part of aging, menopause can bring about various physical and emotional changes, including fluctuations in mental heal...
190 | Hormonal Imbalances and the Dangers Associated with Premarin, What Every Woman Needs to Know
March 17, 2024 10:00 - 15 minutes - 14.3 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Everywhere you turn everyone is talking about Hormone Replacement Therapy. Some women have chosen Premarin. Premarin has been a cornerstone in Hormone Replacement Therapy in for decades. In this episode, I explore what Premarin is, al...
189 | Suffering from Gut Health Issues? 10 Integrative Nutrition Tips for Women to Naturally Health Gut Health
March 13, 2024 10:00 - 19 minutes - 18.2 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Suffering from gut health issues can greatly impact women who often face unique challenges related to hormonal fluctuations and reproductive health. Integrative nutrition approaches offer a holistic way to address gut health concerns ...
189 | Suffering from Gut Health Issues? 10 Integrative Nutrition Tips for Women to Naturally Heal Health
March 13, 2024 10:00 - 19 minutes - 18 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Suffering from gut health issues can greatly impact women who often face unique challenges related to hormonal fluctuations and reproductive health. Integrative nutrition approaches offer a holistic way to address gut health concerns ...
188 | Accelerate Your Weight Loss Goals, 6 Reasons Why Women Love Adding Smoothies to Their Meal Plan
March 10, 2024 10:00 - 12 minutes - 11.5 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Embarking on a weight loss journey can be a challenging yet rewarding experience. One effective way to accelerate your progress is by integrating nutritious smoothies into your daily meal plan. These beverages not only provide essenti...
187 | Hormonal Imbalances in Women and Tinnitus, 3 Holistic Strategies to Stop the Ringing in Your Ears and Achieve Hormonal Balance
March 03, 2024 11:00 - 21 minutes - 19.3 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Balancing hormones is an often misunderstood part of our health. Beyond its well-known impact on reproductive health, hormonal fluctuations can also influence various bodily functions. In recent years, researchers have been investigat...
186 | Exploring the Good Life: A Journey of Faith, Health and Community with Anita Pierce
February 28, 2024 11:00 - 39 minutes - 36.2 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! The establishment of healthy restaurants in communities brings a multitude of benefits ranging from improved health and sustainability to community engagement and economic growth. On today's show I had the privilege of interviewing An...
185 | Hormone Replacement Therapy vs. Bio-Identical Hormone Replace Therapy for Women, Which Treatment is Right for You?
February 25, 2024 11:00 - 21 minutes - 19.4 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Hormone Replacement Therapy (HRT) and Bio-Identical Hormone Replacement Therapy (BHRT) are two approaches aimed at managing hormonal imbalances, particularly in women experiencing symptoms related to aging, menopause, or other hormona...
184 | Busting the Myth of Building Muscle in Menopause, How to Stay Strong into Your Forties and Beyond for Women
February 18, 2024 11:00 - 15 minutes - 14.1 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Whether you're at the beginning stages of or transitioning through menopause, hormonal changes can lead to various challenges, including a decline in muscle mass. Building and maintaining muscle in menopause is essential because it po...
184 | Busting the Myth of Building Muscle in Menopause, How to Stay Strong into Your Forties and Beyond for Women
February 18, 2024 11:00 - 15 minutes - 14 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Whether you're at the beginning stages of or transitioning through menopause, hormonal changes can lead to various challenges, including a decline in muscle mass. Building and maintaining muscle in menopause is essential because it po...
183 | Heart Disease the #1 Cause of Death in Women, 5 Preventative Strategies to Improve Heart Health and Increase Energy
February 14, 2024 11:00 - 28 minutes - 26 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Proverbs 4:23 reminds us that above all else, watch over your heart, diligently guard or protect it because from a sincere and pure heart come the good and noble things of life. Over 60 million women in the United States have some for...
182 | Hormonal Imbalances Connected to Environmental Toxins & Holistic Approaches to Minimize Toxins at Home
February 11, 2024 11:00 - 17 minutes - 16.1 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Recognizing the impact of environmental toxins on our health, particularly the hormonal balance in women is crucial. Many everyday household items release toxins that can disrupt our delicate hormonal equilibrium, leading to a range o...
181 | Thyroid Problems in Women Part II, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton
February 07, 2024 11:00 - 31 minutes - 28.6 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Our thyroid gland plays a pivotal role in regulating metabolism, energy levels, and even mood. Traditional medical interventions often rely on synthetic thyroid hormones. My exclusive interview with Dr. Rita Thornton continues as she ...
180 | Thyroid Problems in Women Part I, Holistic Approaches vs. Prescription Medication with Dr. Rita Thornton
February 04, 2024 23:50 - 1 hour - 93.7 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Thyroid health plays a crucial role in regulating metabolism and energy levels. When it comes to maintaining thyroid health, women often face the decision between holistic approaches and prescription medications. On today’s show, I ha...
179 | Unhealthy Drinks Lead to Weight Gain in Women, Discover Refreshing and Healthy Drinks for Weight Loss
January 31, 2024 11:00 - 11 minutes - 10.9 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Maintaining a healthy lifestyle involves making mindful choices, and this extends to what we drink. If you're on a weight loss journey, choosing the right beverages can play a crucial role. On today’s show I’ll share 5 Refreshing and ...
179 | Unhealthy Drinks Lead to Weight Gain in Women, Discover Refreshing and Healthy Drinks for Weight Loss
January 31, 2024 11:00 - 11 minutes - 10.8 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Maintaining a healthy lifestyle involves making mindful choices, and this extends to what we drink. If you're on a weight loss journey, choosing the right beverages can play a crucial role. On today’s show I’ll share 5 Refreshing and ...
178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones
January 28, 2024 11:00 - 28 minutes - 26.5 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Protein is an essential macronutrient that plays a crucial role in maintaining overall health, especially hormonal balance. For women, adequate protein intake is vital for supporting various bodily functions, including the regulation ...
178 | Hormonal Imbalance Linked to Lack of Protein, 5 Holistic Solutions to Increase Protein Intake and Balance Hormones
January 28, 2024 11:00 - 28 minutes - 26.2 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Protein is an essential macronutrient that plays a crucial role in maintaining overall health, especially hormonal balance. For women, adequate protein intake is vital for supporting various bodily functions, including the regulation ...
177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance Hormones
January 21, 2024 16:30 - 24 minutes - 22.7 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Collagen is a crucial protein that’s responsible for maintaining skin elasticity and joint health, also plays a significant role in hormonal balance in women. The lack of collagen can lead to hormonal imbalances, impacting various asp...
177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance Hormones
January 21, 2024 16:30 - 24 minutes - 22.9 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Collagen is a crucial protein that’s responsible for maintaining skin elasticity and joint health, also plays a significant role in hormonal balance in women. The lack of collagen can lead to hormonal imbalances, impacting various asp...
176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health
January 17, 2024 11:00 - 17 minutes - 16.2 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! In the pursuit of fashion, we often overlook the potential health hazards lurking in our closets. While BPA is commonly associated with plastics, its infiltration into our clothes poses a new set of risks to include hormonal imbalance...
175 | Reset, Rewrite and Revive Your Spiritual Health in 2024 with Pastor Bill Jenkins
January 14, 2024 11:00 - 34 minutes - 32 MBWelcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! For the past few years I have had the distinct pleasure of hosting Pastor Bill Jenkins on the show to discuss the yearly Prophetic Almanac! 2024 marks the 10th Anniversary Edition of The Prophetic Almanac where Pastor Jenkins has been...