194 | Osteoporosis in Menopause, 7 Keys to Help Women Restore and Maintain Bone Health
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
English - April 01, 2024 10:00 - 31 minutes - 28.8 MB - ★★★★★ - 8 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts!
As women transition through menopause, it brings about a number of changes in the body, including hormonal imbalances that can impact bone health. Osteoporosis, is characterized by low bone density and deterioration of bone tissue. With declining estrogen levels, women become more susceptible to bone loss, leading to an increased risk of fractures and other complications associated with osteoporosis. In this episode, I share 7 key strategies that you can adopt right now to maintain healthy bones during menopause and beyond. If you're interested in being a guest on my show or have health-related questions, don't hesitate to contact me. Let's navigate the path to holistic health together! Contact Me
Send in a voice message via Spotify
Love, Health and Blessings,
Rekishia
Discover Unicity Bone Fortify
Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan
Listen to Related Episodes:
Music from #Uppbeat (free for Creators!) Broken Bones License Code: BRTD86QFFE6JEVHF
Music from #Uppbeat (free for Creators!) Start Now License Code: 2LC94FGQMLJ47FZN
---
Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message