#12 Resilience, the Power of Mantra, & Using a Mala
Rock Your Purpose Podcast
English - December 18, 2016 03:36 - 23 minutes - 42.8 MB - ★★★★★ - 35 ratingsSelf-Improvement Education Religion & Spirituality Spirituality meditation mindset lead leadership lifepurpose mindfulness purpose Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode is from a free webinar series, called #practicepeace. In this episode, I cover what Tara Brach calls "RAIN," a resilience technique, as well as the power of mantra, and how to use a mala.
Learn more about Tara Brach's technique and work here.
For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free intuition guide. While there, learn more about my upcoming retreats, workshops and teacher trainings. You can also find me on Instagram: @emilyperryyoga or at www.emilyperryyoga.com.
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Be Well, and Namaste.