#11 Lovingkindness Meditation
Rock Your Purpose Podcast
English - August 03, 2016 19:13 - 34 minutes - 63.2 MB - ★★★★★ - 35 ratingsSelf-Improvement Education Religion & Spirituality Spirituality meditation mindset lead leadership lifepurpose mindfulness purpose Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode is from a free webinar series, called #practicepeace. This practice is a Lovingkindness Meditation, or Metta meditation. You can learn more about Metta practices in Sharon Salzberg's book, Lovingkindness.
For more information, links, and so much more, head to the podcast website, www.innershitpodcast.com, and download your free intuition guide. While there, learn more about my upcoming retreats, workshops and teacher trainings. You can also find me on Instagram: @emilyperryyoga or at www.emilyperryyoga.com.
Join the community over on Patreon: just head to www.emilyperryyoga.com/patreon for more information on how you can support future episodes.
If you find value in this offering, please subscribe to it in your podcast player, rate it on iTunes, and share with a friend.
Be Well, and Namaste.
[Formerly the Essence of Yoga Podcast]