EP2 My Plate, My Business w Eating Psychology Coach and Endocrine Specialist Jessica Rothley of @WhollyHealed

More Than A Cookie

English - October 30, 2018 15:08 - 48 minutes - 85.5 MB - ★★★★★ - 6 ratings
Health & Fitness bodyimage bodypositivity food health relationships selfdevelopment selfhelp selflove sex wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP1 Opening Up: Body Image Journeys, Disordered Eating Triggers and How to Find The Confidence to Follow Your Passion

Next Episode: EP3 How Trauma Manifests Physically, Toxic Relationships and Emotional Support with Holistic Acne Specialist Meg Gaic of @GetGlow.TO

In this episode, we chat with Eating Psychology Coach and Endocrine Specialist Jessica Rothley. Jessica is behind the amazing instagram account @whollyhealed where she continuously sheds light on womens health, honest sex advice, relationships and body positivity. She is known for her #tabootuesday posts where she digs deep into those subjects we don't often hear about in the wellness world (i.e. losing the "last 10 pounds", "letting yourself go", sexual health / consent and why it's never okay to comment on other people's bodies)

During our conversation, we discuss:

her health journey and body image struggles what lead her to be the incredible force she is today the issues surrounding diet culture why body policing is never okay problematic ways women's bodies are portrayed in the media how to deal with negativity in your life why weight loss is not the answer to happiness

You can find her over at:

Instagram: @whollyhealed

website: https://www.whollyhealed.com/

her awesome "My Plate, My Business" shirts: https://www.whollyhealed.com/shirts/my-plate-my-business-tee