Nutrition for Thyroid Health
108 episodes - English - Latest episode: about 2 years ago -This show is for people who feel sick and can’t get answers and
for the loved ones who are trying to understand how they feel.
Our goal is to help you become your own best health advocate despite the feeling you’ve tried everything to feel better. We'll talk a lot about root cause nutrition and how changing your diet can change everything! We'll bring on other experts to support you on your path to wellness.
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Episodes
008 How Kids Can Thrive through a Parent's Health Crisis
April 14, 2020 04:00 - 24 minutes - 40.7 MBTiffany interviews her own kids and digs deep into how they processed their mother being sick for a large portion of their childhood. Often parents feel so much guilt for not doing what they THINK kids need or we assume things are worse for them than they actually are. Even after twelve years, the insight Tiffany gleans from talking with her kids is sometimes surprising and often comforting. LINKS: https://rockbottomwellness.com/breakthrough https://rockbottomwellness.com/7-day-eating-...
007 Learning to Optimize Your Health after Cancer
April 07, 2020 04:00 - 1 hour - 118 MBIn this episode, you'll learn what one cancer survivor and breast cancer expert does to make the best of her diagnosis and come out on the other side healthier than before. Sometimes it takes a shocking diagnosis to get us to wake up and shift our behaviors so we can improve our health. This is what Kristine has done. https://rockbottomwellness.com/7-day-eating-plan https://rockbottomwellness.com/breakthrough
006 The Importance of Sleep with Dr. Jessica Drummond
March 31, 2020 04:00 - 37 minutes - 61.8 MBIn this episode, you'll learn the importance of sleep and how our bodies can feel when we aren't getting the right kind of sleep. It's not just quantity but the quality of sleep we are getting. You'll learn how our systems are connected and how our hormones all play together to keep us healthy. This includes the hormones responsible for sleep. Guest Introduction: Dr. Jessica Drummond, DCN, CNS, PT, Founder and CEO of the Integrative Women's Health Institute is passionate about caring for...
002 From Rock Bottom To Balanced -- My Story
March 24, 2020 04:00 - 31 minutes - 72.8 MBIn this episode, your host, Tiffany Flaten, discusses how she went through her own health journey. She describes being at her "rock bottom" and how she persevered and overcame her issues that were before and after her thyroid cancer diagnosis. Schedule your FREE Thyroid Breakthrough Session today!
005 Help for Hashimoto's with Stephanie Ewals
March 24, 2020 04:00 - 48 minutes - 78.3 MBListen as Tiffany interviews Nutritional Therapy Practitioner, Stephanie Ewals, about her journey to a Hashimoto's diagnosis and learn about signs and symptoms and what you can do to combat them. We discuss some conditions that you may not know could be correlated to thyroid dysfunction and get into ways you may consider eating to help you feel better, as well as thyroid-testing nuances that need to be understood to optimize your thyroid and your health. Introduction: Stephanie Ewals, NT...
004 9 Ways to Boost Your Immune System
March 24, 2020 04:00 - 23 minutes - 55.2 MBIn this episode, Tiffany takes you through 9 Ways You Can Boost Your Immune System and some things NOT to do. She'll dive into some lifestyle changes that are important as well. What we consume and how we behave really matter when it comes to improving our ability to fight off infection and keep us healthy all year long. LINKS: Here are links to Tiffany's most recommended supplements from this podcast when it comes to maintaining your immune health. Probiotic - https://rockbottomwell...
003 Characteristics of a Survivor and Getting Through Cancer w/ Cindy Rost
March 24, 2020 04:00 - 33 minutes - 54.6 MBIn this episode, Tiffany talks with fellow cancer thriver, Cindy Rost, about what it takes to get through a scary diagnosis. This can apply to any diagnosis; not just cancer. She has a unique way of working with clients as they navigate their own health care journey. Guest Intro: Lucinda (Cindy) Rost, MA, specializing in Mind Body Medicine, Cancer, Digestive Imbalances and Emotional Resilience She is the author of Awakened by Cancer: Learning the ABCs to Healing. She is the owner/opera...
001: Welcome to Rock Bottom Wellness
March 24, 2020 04:00 - 3 minutes - 2.79 MBWelcome to Rock Bottom Wellness Radio. I’m your host, Tiffany Flaten. For so many years, I’d wake up every morning wondering why I was feeling the way I did and how and the heck I was going to make it through another day. How was I going to take care of myself much less my little people. I hated getting up each day and feeling hopeless. So hopeless that I almost stopped caring. Almost. And it was in the depth of this despair, that I was prompted to spend the next 4 years becoming a board c...