Episode 22: Magic Happens in Recovery: Egg Mayo Sarmies and Chafe Cream for the Win!
Road to Ironman 2020: Becoming a Better Me
English - February 25, 2020 18:07 - 48 minutes - 44.4 MB - ★★★★★ - 4 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 21: Safety first - It is a mad world out there
Next Episode: Episode 23: Ice Ice Baby
Christine, Gerhard and Rienzo discuss their recovery "strategies", tips, tricks and "tried and tested" concoctions for ensuring they are in peak condition, 4 weeks out from Ironman SA 2020.