Episode 23: Ice Ice Baby
Road to Ironman 2020: Becoming a Better Me
English - March 03, 2020 07:00 - 36 minutes - 33.5 MB - ★★★★★ - 4 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 22: Magic Happens in Recovery: Egg Mayo Sarmies and Chafe Cream for the Win!
Next Episode: Episode 24: Don't Touch Me - I'm Tapering
The need to stay cool when you race in SA is a given. But how do you stay cool? Well Rienzo gives his race report for the Durban Ultra that he did on Sunday, and the importance of keeping a cool head. And Christine offers cooling tips for the body overheating. How cool are we? 🥶