Episode 21: Safety first - It is a mad world out there
Road to Ironman 2020: Becoming a Better Me
English - February 18, 2020 15:38 - 32 minutes - 30.6 MB - ★★★★★ - 4 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Christine, Rienzo and Gerhard talk safety 6 weeks out of full Ironman SA. We can be our own worst enemy - find out what these 3 novices do to keep safe and protect themselves in the water, on the bike and during their runs, as well as is in public places - yes, the dreaded germ, cold and flu nightmares have begun!