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Building A Functional Body w/Mark Matsumoto

Better Health & Body Radio

English - July 24, 2020 18:26 - 32 minutes - 29.7 MB
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Previous Episode: Primal Living & Ancestral Nutrition w/Daniel Cortez
Next Episode: Flexible Keto For Wellness & Fitness w/Dr. Richard Harris

EPISODE HIGHLIGHTS

How Mark found a new way to train after being chronically hurt and in pain.

What exactly is the difference between what Mark does and what a traditional training program would look like.

Wild results from training in this fashion, such as postural restoration, movement quality, functional fitness, and athletic performance.

Considerations for building an athletic, high-performing body.