Primal Living & Ancestral Nutrition w/Daniel Cortez
Better Health & Body Radio
English - July 01, 2020 16:35 - 37 minutes - 34.4 MBHealth & Fitness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Building A Functional Body w/Mark Matsumoto
EPISODE HIGHLIGHTS
Why organ meats are most vital & how to introduce them to your diet.
How our health gets compromised because of an evolutionary mismatch with modern society-and how to "fit in."
Myths about eating low to moderate protein and why you should have more.
The difference between ketosis and being fat-adapted/metabolically flexible.
www.danielcortez.com
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