Self Care for Each Phase of Your Cycle
The Cycle Advantage
English - December 05, 2023 10:19 - 27 minutes - 38.3 MB - ★★★★★ - 33 ratingsSelf-Improvement Education Kids & Family Parenting business ceomom cyclesyncing feminineenergy hormonehealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
I've been thinking a lot about this lately.
How we've tagged self-care with these grand gestures like a spa day or putting a fancy face mask on.
We've kind of lost that in the noise of our busy lives, haven't we?
Because real self-care isn't just about those Instagram-worthy moments.
It's a series of small, mindful moments. It’s about checking in with yourself daily. I mean, really asking, "How am I doing?"
Not just physically, but emotionally too. It's the everyday awareness that makes a difference.
Let’s dive more about self-care in this episode as I share:Self-care that syncs with your menstrual cycle phases
How using yoga and breathwork to release emotions increases productivity
Prioritizing our body and its impact on emotional and energetic wellbeing
The power of presence in self-care
The importance of embracing emotions for our personal growth
If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.