The Cycle Advantage
308 episodes - English - Latest episode: 7 days ago - ★★★★★ - 33 ratingsYou're listening to The Cycle Advantage Podcast where we believe your body's cycles are the key to scaling your business, being present for your family, and making a bigger impact without hustling or burning out. It's no longer a matter of how much or what you're doing, but instead, WHEN you're doing it that is key. Within your cycle, you have the power to unlock your highest levels of productivity, your most creative workflow state, and create your life's most epic rhythm, balance, and aligned flow. Listen in as I share both mindset and tactical strategies so you can leverage your cycle and transform it into your biggest superpower.
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Episodes
What You Need to Know about Menopause with Renee Bellinger
April 17, 2024 09:15 - 37 minutes - 51.4 MBMost women start noticing how their cycles really affect their bodies around the age of 35 to 40. And then for many it’s not that long before you’re hit with the realization that, “oh, things are changing.” I know menopause is often overlooked in conversations. It’s not something we’re chatting about over coffee. And really, when women are talking about it, it’s generally not the most encouraging conversation. But imagine if there was a different way to navigate through menopause… J...
Why "Normal" Cycle Isn't Always Healthy with Dr. Erin Ellis
April 10, 2024 09:00 - 35 minutes - 49.6 MBAre you struggling with heavy periods, unbearable cramps, or just feeling terrible? Don't brush it off as "normal." It's not. Your body is trying to tell you something, and it's important to listen. Ever wondered what's happening inside your body, especially with those mysterious hormones? Whether you're fighting mood swings, battling low energy, or simply want to know your body better, this podcast is a must-listen. Dr. Erin and I discuss everything about hormones in this insightful ...
Creating Connections Through Content with The Social Snippet
April 03, 2024 11:49 - 42 minutes - 58.8 MBHow will you know if someone is giving quality content in social media? Sometimes it's when you find yourself pausing mid-scroll, actually paying attention to what's being shared. Other times, it's when someone's content feels refreshingly authentic and not just another echo in the mainstream. But let’s be real, making someone feel truly seen and heard in this virtual world can be a bit of a puzzle. And it sometimes feels like everyone's chasing likes and views.. That’s why in t...
How Collaborations Will Change Your Biz This Year
March 27, 2024 09:00 - 22 minutes - 30.9 MBI get it, it's not always easy to let go of that competitive mindset. We're wired to strive for success, often feeling like it's a race against everyone else. But as a biz owner for years, I've learned that success isn't a zero-sum game. There's space for all of us to thrive. And when one person wins, it can create opportunities for others too. It's more about collaboration than competition. Especially if you’re a new business owner, these relationships can either make or break you...
How to Really Know if You’re a People Pleaser with Megan Blacksmith
March 20, 2024 09:00 - 52 minutes - 71.6 MBHave you ever considered whether you’re truly being honest? And what if by not being radically honest, you’re actually limiting the growth of your business… If you're interested in diving deeper into honesty, self-awareness, and ditching that people-pleasing habit, be sure to tune in to this week's podcast episode with Megan. In this insightful conversation, we also talked about: How you personally grow through honesty and vulnerability What really is being honest and dishonest? (Thi...
3 Ways to Feel More Energized
March 13, 2024 12:07 - 26 minutes - 36.8 MBI've seen this happen to so many high-achieving women.. Drowning in accomplishments yet feeling utterly exhausted, with little time left for the things that truly bring joy. They get caught up in daily tasks and commitments, only to realize that they’re left feeling drained and unfulfilled. But here's the thing, I've been there myself. And let me tell you, it's not a sustainable way to live. You deserve better. You deserve to thrive, not just survive. That's why in this episode,...
How to Use the Luteal Phase for More Sales
March 06, 2024 10:00 - 20 minutes - 28.3 MBThe luteal phase is that time in the menstrual cycle when things can feel a bit... off. But it's also a time when people tend to be more introspective, focused, and detail-oriented. So, how do we tap into that energy to boost our sales? Listen to this podcast episode today to learn more. I also discussed: How embracing your emotions can lead to profitability The key to creating magnetic content during the luteal phase Leveraging your menstrual cycles for stronger connection and imp...
Leveraging an Irregular Cycle
February 28, 2024 10:48 - 23 minutes - 32.1 MBYou've probably experienced some irregularity in your cycle at one point or another. And let's be real, it can be pretty frustrating and confusing. There are a bunch of factors that can throw our cycles out of whack. Stress, changes in weight, diet, exercise, hormonal imbalances, medications – the list goes on. So today, I am gonna be sharing with you how you can leverage an irregular cycle and how it can actually be seen as a hidden advantage. Whether you’re struggling with an irregu...
Ways to Increase Your Profit
February 21, 2024 12:30 - 28 minutes - 38.8 MBEveryone will always have an opinion on how you should run your business, what strategies you should implement, and which direction you should take. It can be overwhelming, to say the least… So in this episode, I wanted to share my journey of how I built my business and how focusing on profit can impact your biz sustainability and growth. Ready to dive in? I also discussed: Lessons that I’ve learned that have not only helped me but can also benefit you How adopting a profit-oriented...
How to Minimize Feeling Triggered and Emotional during Your Luteal Phase
February 14, 2024 10:57 - 25 minutes - 34.8 MBNot too long ago, during my period, I felt like I was on a rollercoaster of emotions, swinging from highs to lows faster than I could keep up. It was exhausting, frustrating, and honestly, it made me question my own sanity sometimes. That’s when I knew I had to stop fighting against my body. Instead of trying to power through those rough days, I started listening to what it was trying to tell me. And you know what? I discovered that our body is a great communicator if we just pay atte...
How Being Real on Social Media Can Gain 100k New Leads with Holly Hillyer
February 07, 2024 13:00 - 34 minutes - 47.7 MBThis episode holds the key to scaling your social media growth to over 100k in just this year alone. I know some of us are focused on making a huge impact, but something that I’ve been seeing lately is that people crave more than just the trendy content. They want to see the messy process, the genuine struggles, and the unfiltered moments. It's like they're saying, "I'm here for the big ideas, but show me the real you.” And I get it. There's something strangely comforting about knowin...
How to BioSync Your Path to Becoming a High Performer with Angela Foster
January 31, 2024 11:56 - 31 minutes - 43.3 MBThink about it – your body is this incredible machine that can do so much more than you give it credit for. It's not just about hitting the gym or following a strict diet; it's about understanding and respecting what your body can do for you. What makes you feel alive? What fuels your fire? In this podcast episode, you’re gonna learn more about the power of bio syncing and how women can use their bodies to become high performers. You’ll also discover: The importance of taking care...
3 Trends You Need to Get On in 2024
January 24, 2024 10:50 - 29 minutes - 40.5 MBHave you noticed how rapidly technology has been evolving over the years? It's incredible to see how far we've come already and to think that there’s gonna be MORE digital advancements coming our way in the future. One trend that's been particularly interesting and exciting to watch is the growing use of AI platforms by biz. It will be fascinating to watch how the use of AI platforms continues to evolve and shape the way businesses operate. That’s why in this episode, I share the 3...
Why Ovulation Is More Important than Your Period for Today and Your Future with Jenna Longoria
January 17, 2024 21:43 - 36 minutes - 50.6 MBTracking ovulation isn't just for baby talk. It's a sneak peek into your overall menstrual health. Irregularities in ovulation might be the early warning signs that something needs a closer look. Knowing your ovulation game means you're in control – whether it's for family planning or just understanding your body's rhythm. So, grab those headphones, maybe a cup of tea, and listen to this episode as Jenna and I dive into how embracing and working with our hormones impacted our heal...
What I Learned from Saving a Kid from Drowning
January 10, 2024 10:59 - 22 minutes - 30.3 MBHave you ever had a holiday turn into a heart-pounding experience? This specific episode I'm about to share is a prime example. But this experience isn't just about the immediate relief of averting a crisis. It's about the aftermath and the reflection that comes after the adrenaline settles. In this episode, you’ll discover how by saving a kid from drowning made me realize the importance of how we balance impact and the unease of visibility when it comes to my business. Take a liste...
The Rise of the Feminine Leader
January 02, 2024 12:34 - 40 minutes - 56 MBOne of the biggest lessons on my journey into embracing my feminine essence is this game-changer: it stops being this rigid, set-in-stone thing. And I believe it's time to run our businesses with this different kind of power. So in this episode, we're gonna chat about the journey we're all on as women - about embracing and embodying our feminine essence in a world that sometimes forgets the power it holds. Let’s dive into this episode as I’ve discussed: Running your biz in your femin...
Creating Your Vision for 2024
December 26, 2023 23:00 - 30 minutes - 42.5 MBDo you ever catch yourself scrolling through your social media feed, looking at what everyone else is doing, and thinking, "Wow, that looks amazing—I want to do that too"? This is the time of year that so many start setting new years goals yet most people are missing out on the key ingredients that will 10x your likelihood of achieving those goals. Before you set your new year goals or intentions, listen into this episode to discover this key missing step. It's about knowing where you s...
How to Use Community to Increase Conversions with Elizabeth Henson
December 19, 2023 10:00 - 47 minutes - 65.1 MB2024 predictions for how to grow your business are focusing in on this one thing: creating authentic connections and community. Elizabeth is the queen of cultivating community and supporting entrepreneurs to do the same in as little as 1-2 hours a week. Inside this episode she’s going to share with you simple steps to grow a community of raving fans without having to spend hours slaving over content. Also in this podcast episode, Elizabeth and I discussed: How we both structure our...
Why Your Nervous System Matters When Cycle Syncing
December 12, 2023 11:59 - 19 minutes - 26.8 MBOur bodies are these silent warriors dealing with stress and deadlines.. And oftentimes, it goes unnoticed. It's like driving a car with a full tank, oblivious to the fact that it's running on empty. We've all been there. When we have those caffeine-fueled mornings and have all this energy, ready to crush our goals and start the day, thrilling but not sustainable. What if we could break free from the cycle? And we could figure out what it is that our body needs in order to creat...
Self Care for Each Phase of Your Cycle
December 05, 2023 10:19 - 27 minutes - 38.3 MBI've been thinking a lot about this lately. How we've tagged self-care with these grand gestures like a spa day or putting a fancy face mask on. We've kind of lost that in the noise of our busy lives, haven't we? Because real self-care isn't just about those Instagram-worthy moments. It's a series of small, mindful moments. It’s about checking in with yourself daily. I mean, really asking, "How am I doing?" Not just physically, but emotionally too. It's the everyday awareness th...
The Biggest Breakthrough of 2023
November 28, 2023 12:27 - 18 minutes - 16.7 MBThis year I had one of my biggest breakthroughs that changed everything about how I show up in my business. And it all started with a tattoo I regretted getting BEFORE I got it. Inside this episode, you’ll discover how my tattoo can help you lead to your next biggest breakthrough. When it comes to life and business, the journey matters just as much as the destination. Dive into today’s podcast episode as I’ve shared the following: How past experiences shape your business growth The p...
How to Work with Your Team When You're Cycle Syncing
November 21, 2023 17:24 - 25 minutes - 23 MBHow do you run a business around your cycle when there’s more than one woman on the team? Each woman is going to have a different cycle. And how do you really run a business around the variability that comes with the flow of the body? Join me in this episode as I share: Understanding team member cycles and its impact on communication How phases impact brainstorming and collaborating Leveraging your cycle for impactful decision-making Matching tasks with the right cycle phases Essent...
How Risk-Taking and Intuition Shapes Your Success Story with Nicole Tsong
November 14, 2023 10:00 - 34 minutes - 32 MBThere are 2 majors that can guide our decisions in business. Logic- This is the numbers, data, facts, ads, leads, etc. Intuition- This is that inner knowing and gut feeling that guides what’s best for you even when it doesn’t make logical sense. So how do you know when to listen to which? How you know if it’s actually your intuition or could it be in fact fear guiding you the wrong way? When you dive into this episode you will discover the answer of how to use your intuition in your b...
I've Been Teaching Cycle Syncing All Wrong
November 07, 2023 10:00 - 25 minutes - 22.9 MBI’ve got it all wrong.. Turns out, I was unintentionally missing a big piece of the puzzle—I wasn't helping women truly feel their cycle on a deeper level. So, the question became: How can we move from merely grasping it on a surface level, almost like that classic "power through it all" mindset to truly embodying the essence of our cycles on a deeper, more feminine level? That’s why here I am, giving all the details on what I've picked up about embracing the feminine flow of our men...
Creating Success on Your Own Terms with Nicole Culver
October 31, 2023 09:00 - 35 minutes - 32.4 MBDo you ever find yourself scrolling through social media, comparing your journey to others? Guilty as charged.. The truth is, comparison is the thief of joy. Comparing your chapter one to someone else's chapter ten only led to unnecessary stress. I know sometimes it's easy to measure success in terms of numbers—profits, followers, sales. There were days when giving up seemed tempting, but those are the moments that define you. Because finding a work-life balance isn't about mi...
How the SlingShot Method Increases Your Productivity and Creates Rest without Guilt
October 24, 2023 09:00 - 28 minutes - 26.1 MBHere’s a thing.. It's like pulling back the slingshot—gearing up for a powerful leap into being more productive and feeling awesome. Our body functions just like a sling shot. Every single month we have a pull back just prior to our peak performance phase. It's basically our body's way of saying, "Let's do this!" Do it right, and you'll feel on top of the world—confident, ready, and seriously kicking butt. But here's the cool part. This isn't all about aligning work with our c...
Tapping Into Your Intuition in Business
October 17, 2023 07:00 - 39 minutes - 36.5 MBFind your comfiest spot today because we're about to dive into something super close to my heart—intuition. Let me tell you, it's a total game-changer. Picture it like having your own personal GPS, guiding you through aligning businesses with natural cycles, boosting productivity, and keeping that sweet balance. When you embrace intuition, it's like this beautiful dance of personal growth and a spiritual connection. “If you find yourself getting into self-doubt, just recognize that...
How Mia Moran Used Nutrition to Change Her Cycle
October 10, 2023 09:00 - 32 minutes - 30.1 MBLet's talk about the real deal – the juggling act of time, productivity, and our bodies, because, let's be honest, life gets wild, especially when you're the boss of an online biz and playing the mom card. There’s a misconception that you need to do more, work harder, sacrifice your sanity and your physical health to make it work.. And at the end of the day, you’re tired and you just want to rest. But here's the game-changer you've been missing. The food we consume plays a crucial ro...
The Most Vulnerable Episode I've Ever Recorded
October 03, 2023 09:00 - 30 minutes - 31 MBI've always believed in sharing the real, unfiltered parts of life, and in this latest podcast episode, I did just that—opened up like never before. Just like you, I've had my share of spiritual twists and turns. Growing up in a Christian home, faith was a big part of my identity. But…“Do we as humans really understand the vastness of what God really is?” Renae Fieck It's a question that's crossed your mind too, I'm sure. In my quest for answers, I found a spiritual ideology based on ...
How to Use Your Body For Bigger Biz Results
September 26, 2023 09:00 - 31 minutes - 32.4 MBOnce it's done, then you'll take a break. You've got a deadline. There's so much to get done. You've just got to focus. You can stare at a screen. You can force yourself to focus (or try to). You want to get it accomplished SOOOO badly it hurts. Once it's done, then you'll go on vacation. After you get it accomplished, then you'll go on a date night with your partner. But what if it's never done? That feeling of always having something to get done, does it ever go away on its o...
How to Navigate Transition as You Evolve
September 19, 2023 07:00 - 54 minutes - 49.4 MBI know you, because I am you. The sleepless nights, the endless to-do lists, and the relentless pursuit of success while balancing family life – it's a thrilling, yet sometimes overwhelming, journey. But here's the deal – if there's one thing I've learned on this journey, it's that embracing change is your secret weapon. In today’s podcast episode, I and Kelly are about to dive deep into the very essence of what makes us successful women in the online business world. We will explo...
3 Things I Wish I Knew Before
September 12, 2023 07:00 - 32 minutes - 32.4 MBIf you're an ambitious female entrepreneur who's ready to take your business to the next level with more ease and flow, you're in the right place. In today's episode, we'll be talking about the top 3 things I wish I’d learned before that will unleash your inner power and set you on a path to success, abundance, and fulfillment. “If you want your business to succeed, you got to do the things that no one else is willing to do.” - Renae Fieck Hustle with Heart Listen in today’s podcast ...
Get Yourself Ready for this Next Chapter
September 05, 2023 07:00 - 25 minutes - 25.6 MBGet ready for today’s episode as we talk about a transformational journey where intuition becomes your compass, and ease becomes your superpower. Creating Space: Your Launchpad to Breakthroughs Imagine your business is thriving, and you have a schedule that keeps up with your vibrant life. Now, let's take it up a notch. Ever heard of creating space as the ultimate catalyst for your next level? Picture it as the sacred cocoon where your intuition takes flight, leading you to the most bril...
Mastering Productivity with Savvy Systems with Lauren Monique
August 08, 2023 07:00 - 36 minutes - 34.4 MBEver wonder how successful female entrepreneurs effortlessly manage their businesses with savvy systems? Join us for an enlightening episode featuring Lauren Monique, where we explore the strategies of A+ female entrepreneurs in maintaining their flow and staying in the zone with their systems. “Create systems that work for you instead of working against you.” Lauren Monique Mcloughlin Get ready for a delightful episode as we embark on an exciting journey into the following topics: H...
Unveiling the Scented Secrets: How Fragrances Impact Your Hormones
August 01, 2023 20:00 - 30 minutes - 31.1 MBDid you know that scented perfume lurking in your daily life may be silently disrupting your hormonal balance? As successful entrepreneurs seeking to elevate your businesses with ease and flow, you know that hormonal harmony plays a vital role in your overall well-being and productivity. Let's dive in and explore today the impact of fragrances on your body's natural rhythm. How Fragrances Disrupt Your Harmony Balance Even the most harmonious routines can be undermined by hidden hor...
Unlocking the Secrets to Skyrocket Your Business
July 25, 2023 07:00 - 38 minutes - 34.3 MBIs your money mindset holding you back from achieving continuous financial abundance? As a driven female entrepreneur, I understand the struggles of overcoming these challenges, but it doesn't have to remain this way. In today’s episode with Danya Douglas-Hunt, we will discover the secrets to a healthy money mindset that will empower you to confidently own what you deserve and welcome abundance into your business with open arms. Join us in today's episode as we delve deep into the fol...
Syncing with Summer: How to Leverage the Season for Increased Visibility
July 18, 2023 21:00 - 26 minutes - 26.9 MBIn this episode, we dive into the strategies that female online entrepreneurs can implement to increase their visibility during the summer season while embracing a more balanced and cyclical approach to their business. Say goodbye to the hustle and hello to syncing with your cycle as we explore practical ways to shine a spotlight on your business during the sunny months ahead. Grab your favorite beverage, find a comfortable spot, and listen to this episode today. Embrace the Summer En...
How Writing a Book Can Catapult Your Business to Extraordinary Success with Courtney St.Croix
July 11, 2023 09:02 - 54 minutes - 50.4 MBAre you yearning to unlock the secret weapon that will skyrocket your business to unprecedented heights with effortless grace? Brace yourself, because it's time to embrace your authority and harness the unparalleled power of writing a book! The Power of Embodying Authority Becoming an authority in your field is about more than just expertise; it's about owning your knowledge and stepping into your role as a thought leader. By writing a book, you solidify your authority and create a lasti...
How To Manifest Your Dreams Into Reality
July 04, 2023 09:00 - 37 minutes - 34.7 MBWhat if embracing a gratitude mindset could unlock a world limitless potential for your business? “We think of manifesting as something out there. But really, it's about getting clear and [getting aligned in and offering value into the world]. Through that value that you offer, being open to receiving to being reciprocal, [exchange, we're exchanging energy, value for value.]” Nick Demos Tune in for today’s episode as we talked about: The importance of having a gratitude mindset The def...
The #1 Thing That Will Predict Your Future Success
June 27, 2023 21:00 - 15 minutes - 15.6 MBAre you tired of repeating the same patterns in your business? Ready to break free from limiting beliefs and embrace limitless potential? Join us in this captivating episode as we dive deep into rewriting your story and stepping into a future filled with abundance and possibility. “My question for you is, how can we look at the past and our past experiences as being resources and education, tools, lessons learned, that are going to then help us shape a different outcome in the future?” Ren...
How to Refuel and Recharge Your Creativity as an Entrepreneur
June 20, 2023 19:00 - 35 minutes - 33.5 MBWhether or not you’re a creative person, creativity is life for building a business. Let's dive in today with Monica Little and explore the difference between self-care and recharging, the magic of tapping into your inner child, and how it can unleash your creativity like never before. Tune in on the episode today as we talked about: The difference between inner child recharging and creativity The importance of recharging your creativity The perfect avenue to sell your products on “I...
How to Create a Legacy of Wealth with Dr. Anna Emily
June 13, 2023 09:00 - 42 minutes - 38.4 MBHave you ever wondered what it would be like to wake up each day completely free to chase your goals without a single financial worry holding you back? Today, we have the privilege of sitting down with financial expert Dr. Anna Emily to explore the secrets behind creating a lasting legacy of wealth. “You just have to decide if you think the potential reward of doing this when you've educated yourself and you understand it as best possible is going to be worth it for you.” Dr. Anna Emily ...
What I've learned From $60k in Coaching
June 06, 2023 09:00 - 33 minutes - 34 MBWhat if the greatest investment you could ever make is in yourself? Have you ever noticed how the most successful entrepreneurs and leaders all share a common trait? They possess an insatiable thirst for learning. Being coachable means acknowledging that there's always room for improvement and being open to new perspectives and ideas. “When we start to invest in ourselves, your vision grows, your belief grows, your possibility grows, everything begins to grow.” Renae Fieck Listen ...
Creating Your Own Success with Johanne Bade
May 30, 2023 09:00 - 40 minutes - 35.4 MBAre you tired of waiting for success to come knocking at your door? It's time to control your destiny and create your own success. In this podcast episode, we'll share the steps you need to take to achieve your goals and live the life of your dreams. Remember, creating your own success is a journey, not a destination. It takes time, effort, and dedication to achieve your goals. Inside this episode, you’ll learn more about: How to recognize your success How to create a business t...
6 Habits of a CEO with Flow
May 23, 2023 14:59 - 26 minutes - 26.9 MBWhat if there was a way to achieve success that doesn't equate to burnout? Too often, entrepreneurs find themselves trapped in a relentless cycle of overwork, stress, and exhaustion. But it doesn't have to be this way! In this podcast episode, I will unveil the secrets to creating lasting success in your business. Dive in today as we talked about: Habits that you need to have as a CEO with flow The problem with setting arbitrary goals How to create cycle goals that embrace the n...
How To Gain Momentum in Biz with Amber Bibelheimer
May 16, 2023 09:00 - 31 minutes - 29.5 MBAre you an entrepreneur who's ready to level up your biz and achieve your dreams? If so, you won't want to miss this episode! Many women face stumbling blocks that prevent them from reaching their goals. And in this podcast episode, we'll explore some of the biggest hurdles women encounter and provide practical tips for gaining momentum in your biz. Listen today as we talked about: The biggest stumbling block you see from women reaching their goals How do women lose the pressure...
How To Overcome Self Doubt & Imposter Syndrome with Diana Sofia
May 09, 2023 09:00 - 48 minutes - 44.4 MBHave you ever felt like no matter what you do, you still stay stuck in the same position, and you can't get past a limit? If so, you're not alone. Many people struggle with self-doubt and imposter syndrome, which can hold them back from reaching their full potential. But the good news is that there are ways to overcome these challenges, and Diana Sofia is here to help. As an expert in self-doubt and imposter syndrome, Diana Sofia has helped countless individuals conquer their fears...
Launching Inside Your Online Business with Ken Westgaard
May 02, 2023 09:00 - 30 minutes - 42 MBAre you thinking about launching an online business but don’t know where to start? In this episode, we’ll explore the ideas behind launching and see how you can use them to help your business take off. Ken will also talk about what it takes to start a business from scratch and manage it successfully. If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.
Why Movement is Essential to Your Biz Growth
April 25, 2023 09:00 - 25 minutes - 24.9 MBAs an entrepreneur, it's easy to get caught up in the hustle and bustle of running a business. However, one thing that should never be overlooked is the importance of movement and exercise. Tune in to this episode as we dive into: How exercise and movement are powerful can create a huge impact on your business The one thing that can increase your productivity Ways to establish intentions that will encourage physical movement Ready to learn more? If this episode inspired you in so...
Power of Breathwork: Breathe Your Way to Balance & Energy
April 18, 2023 09:00 - 44 minutes - 41.9 MBIn this episode, we sit down with Carolene King, a breathwork facilitator with years of experience in helping people connect with their bodies and find inner peace. Carolene explains the benefits of breathwork and how it can be an effective tool for achieving breakthroughs in our lives. We discuss how breathwork allows us to listen to our bodies, creating a deeper connection with ourselves and our inner wisdom. Carolene shares how breathwork can be an easier and more accessible practice ...