Emotional Regulation
Rise Up and Shine Podcast
English - July 21, 2021 19:00 - 30 minutes - 27.7 MB - ★★★★★ - 31 ratingsMental Health Health & Fitness Education Self-Improvement christianity goals growth health motherhood parenting selflove spirituality confidence lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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How do I regulate or manage my emotions? This is a very common question yet oftentimes we don't believe we actually can. The truth is we CAN be more in control of our emotions. That's right! And it starts in our thoughts. In todays episode, we share tips on how to better manage your emotions so you can be more in control of your life and your relationships rather than living on autopilot. Emotional regulation is the practical step towards emotional resiliency. Don't forget to subscribe, share this episode with a friend and check us out at claudinesweeney.com and mindoverchaos.com.