Centering Self
Rise Up and Shine Podcast
English - February 24, 2021 20:00 - 33 minutes - 27 MB - ★★★★★ - 31 ratingsMental Health Health & Fitness Education Self-Improvement christianity goals growth health motherhood parenting selflove spirituality confidence lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Self Preservation
Next Episode: Learned Helplessness
Sometimes we can feel in complete disarray, right ladies? Our minds have trouble focusing or remembering, we just can't seem to get a handle on our emotions and we may be reaching for that wine, bag of chips, TV remote or phone more often these days just to cope. In today's episode, we talk about practical ways to get back to a centered self when our life seems out of sorts and finish the day feeling proud of yourself for showing up the way you want to. Please subscribe, share and find us over at claudinesweeney.com and mindoverchaos.com.