165 Stop Talking Yourself Out of Your Feelings
Rise Up and Shine Podcast
English - January 25, 2023 18:00 - 25 minutes - 14.6 MB - ★★★★★ - 31 ratingsMental Health Health & Fitness Education Self-Improvement christianity goals growth health motherhood parenting selflove spirituality confidence lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: 166 Don't Outsource Your Happiness
Have you ever paid attention to how often you talk yourself out of your feelings? We tend to distract, deny or suppress any negative or uncomfortable emotions that come up. Today we talk about why it is critical for our well-being to not only acknowledge our emotions but actually allow ourselves to FEEL our emotions. Believe it or not, it is vital for our mental, emotional and physical health. Tune in to learn why this is so important and how to feel all the feels amidst our busy lives.