Rise Within Conversations
59 episodes - English - Latest episode: about 2 years ago -Rise Within Conversations is a podcast for women who are ready to heal and elevate their lives. Join your host and spiritual bestie, Christian Jones, as we have conversations around gaining clarity in situations, business, life, love, spirituality and a lot of woo woo. If you desire REAL, raw conversations with truth bombs, wisdom drops and inspiration then you're in the right place! Find Christian on Instagram @xo_christianjones
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Episodes
S2 ep 24: Are Quantum Reiki Students Successful?
March 30, 2022 10:00 - 20 minutes - 13.8 MB🔥Are Quantum Reiki Students successful? 🤔 🤔Can quantum reiki be done from another country? 🤔How does Quantum Reiki differ from Usui? 🔥Answering your amazing questions!🔥 👇 . . In this official certification program: ✨You are going to learn Quantum Reiki Level I, II and Master level. ✨Self Paced Program, be certified in 8 weeks! ✨Attunement and Official Certification will be given ✨Private facebook group for questions and content DM me “quantum reiki” to learn more or reserve your ...
S2 ep 23: If I don’t believe in God, Can I Still Do Quantum Reiki?
March 23, 2022 10:00 - 25 minutes - 17.8 MBIf I don't believe in God, can I still be a healer? 🔥Quantum Reiki🔥 With this POWERFUL healing modality, you will not just be able to heal yourself (and clients!) at a conscious level but at a SUBCONSCIOUS and CELLULAR level as well. With this healing, it helps you 🔥Step into awareness of what you need to heal. 🔥Helps you change your mindset. 🔥Raise your vibration. 🔥Increase your healing abilities Introducing: Quantum Reiki Certification Program I’m calling in 10 souls who are ready...
S2 ep22 - Manifesting Tips: Shifting the Thoughts to Your Desires
March 16, 2022 10:00 - 32 minutes - 22.4 MBDo negative thoughts stop my manifestations? What if I feel negative thoughts, will I only bring in bad experiences? I get it You have dreams, aspirations and things surfacing as a human being even while you're trying to co-create your best life. So how do you stop the train of bad/negative thoughts & shift to the good? I'm going to tell you how! ** Introducing: ✨The Activated Healer Coaching Program✨ This coaching experience will help you... ✨Step into the Empowered Next Level Hea...
Season 2, Ep 21: Manifesting Tips - Getting into the Feeling of Your Desires
March 09, 2022 11:00 - 17 minutes - 12.3 MBWhat does 'getting into the feeling of your desires' mean??  In this episode I'm going to share with you exactly what it means.  I also include... 💫journaling prompts 💫different ways to get into the feeling 💫a fun rift to raise your vibes (in less than 30 seconds!)  (Be sure to listen to the previous episode of the Manifesting series too!) . Ready to tap into your healing & spiritual abilities? Ready to take it a step FURTHER? Quantum Reiki Certification Program: 🔥Level I, II...
Season 2, Ep.20 - Manifesting Tips to Collapse Time
March 02, 2022 11:00 - 28 minutes - 19.5 MBManifesting gets to be easy, fun and playful. You can also collapse time and bring your desires in quickly, depending on how many things you need to shift out of your way. I celebrated my one year anniversary with my dream Jeep on 2/202/22! In this episode I share with you how I collapsed time and manifested my dream Jeep in about 6 months.  I also give you 7 steps so you can apply these to ANYTHING you’re manifesting.  Be sure to subscribe to tune into the upcoming manifesting episod...
Season 2, Ep. 19: Making Decisions From Love, Not Fear
February 23, 2022 11:00 - 25 minutes - 17.5 MBHave you ever made a decision that you later felt was SO out of alignment? Or how about a decision NOT to do something even though it FELT in alignment yet you felt a lot of fear? Whether it’s self doubt, finances, worthiness or anything in between? In this episode, I’m going to share with you HOW you can make a decision from love, not fear. How to get out of your head and into your body. I’m also going to give you my top journaling prompts to help you process through it that are my per...
Season 2 - Ep. 18: Time Management Tips
February 16, 2022 11:00 - 11 minutes - 7.89 MBTruth bomb: You make time for what’s most important to you. But what if you struggle with finding time? Or balancing everything? Or making time for what you want to do?  Balance is bull shit, but that's for a different day. ;) In this episode I'm going to share with you my top 6 time management tips.  Ready to tap into your healing & spiritual abilities? Ready to take it a step FURTHER? PS: Doors to my Quantum Reiki Certification Program are now open. 🔥Level I, II & Master 🔥Live ...
Season 2 - Ep. 17: 5 signs you're a hidden healer
February 09, 2022 11:00 - 17 minutes - 11.9 MBAre you a hidden healer?  The past 3.5 years, I have worked closely with women across the world and what I’ve seen is that underneath all the empathic abilities, anxiety, depression and shit that’s been layered on them, they’re actually HEALERS.  Are you one too? In this episode, I share with you 5 signs that you’re a hidden healer including some other bonus signs if you’ve been curious in certain spiritual arts or healing modalities.  Be sure to reach out and tell me which one resona...
Season 2 - Ep. 16: Who are you giving your power to?
February 02, 2022 11:00 - 23 minutes - 16.1 MBEveryone has an opinion and everyone has something they believe in and URGE you to see as well Here's where you get to break the mold. In this episode we are going to talk about rock music (music in general) and how it can actually raise your vibration, how to see what other healers and influencers post and come back to what YOU feel is aligned. Take your power back and step into your light! PS: Doors to my Quantum Reiki Certification Program is now open. Level I, II & Master Live l...
Season 2 - Ep.15: 5 tips to step into your power (as a healer)
January 28, 2022 15:00 - 29 minutes - 20.2 MB💫Healers, light workers and spiritual entrepreneurs 💫 It's time for you to own your gifts, abilities, soul purpose and mission on this planet, in this lifetime. In this episode I share with you my top 5 tips on how to step into your power as a healer. PS: Doors to my Quantum Reiki Certification Program is now open. Level I, II & Master Live lessons each week (will be recorded) Private Facebook Group for content & recorded lessons Attunement and official certification at the end A...
Season 2 - Ep 14: Shifting Words and Thoughts to EXPANSION
January 05, 2022 11:00 - 15 minutes - 10.9 MBWhat you say has energy behind it Are you letting the bull shit words & thoughts slip by and living in that energy? Or are you shifting to feel better now? In this episode, you will receive my top tips on HOW to be aware of your thoughts & shift them for healing & expansion. AND I talk about my Quantum Reiki Certification Program that YOU can now get certified to heal others with this incredible healing modality. Â đź”®Whether you're a beginner and want to start a healing business or you wan...
Season 2 - Ep.13 - Getting Aligned AF
December 20, 2021 11:00 - 27 minutes - 18.9 MBGetting from where you are to where you want to be.  I made some HUGE investments in myself in 2021. My word of the year was Expansion.  I didn't just look at everything presented, I was INTENTIONAL AF about what I invested in for my growth. Healers, coaches, courses, self care. All of it. Recently I made a HUGE investment and in less than 1 month, I doubled my ROI.  Tune in to hear how this happened and my tips for YOU to drop within to calm your nervous system and align yourself ...
Season 2 - Ep.12 - 6 Tips to tap into your healer magic
December 07, 2021 21:00 - 42 minutes - 29 MBNotice your abilities coming through? Want to tap into them deeper? In this episode I share with you 6 tips to tap even DEEPER into your healer abilities, inner magic & gifts AND I talk about my Quantum Reiki Certification Program that YOU can now get certified to heal others with this incredible healing modality.  🔮Whether you're a beginner and want to start a healing business or you want to add onto your current business, this is for you!   DM me with the words "Quantum Reiki" and ...
Season 2 - Ep.11 : What is Quantum Reiki? Learn the full power of Reiki.
November 23, 2021 17:00 - 59 minutes - 41.1 MBThe most POWERFUL style of Reiki! You've been asking me for years to unpack quantum reiki, how I found it and got started, what it does and WHY it's so much more powerful than any other style available. I decided, NOW is the time to share with you this! You'll hear from 4 of my 1:1 Quantum Reiki clients with their experience. You'll also get a dose of healing as I speak to you PLUS feel the energy of what I'm speaking on (just editing this I was on fire listening back!) AND I announce...
Season 2 - Ep. 10: It's safe for you to PIVOT
November 19, 2021 11:00 - 15 minutes - 10.9 MBBS Societal Beliefs tell us we have to do the same job til the day we retire.  We feel that we will be judged if we change our minds.  Truth is? This is YOUR LIFE. You have the right to change your mind at any time! In this episode, I am going to share with you a few success stories from clients who have pivoted, my own personal pivots and the BIG CHANGES that I'm currently pivoting to now!  Enjoy the inspo and FIRE that comes in this episode! Did you love this episode? Leave a rev...
Season 2 - Ep. 9: 5 Tips To Raise Your Vibes
November 09, 2021 03:00 - 25 minutes - 17.7 MBWhat is a vibration? How do you raise it? Why would you WANT to raise it? In this episode I give you 5 simple tips to raise your vibration along with why you would want to do each tip and how it will serve you.  Holistic Hot Topics + Additional Support; Spiritual Life Coaching And She Rises-free Spiritual Growth Community for Women on facebook Journal guide: Free resources All Trails App (download in your Google Play store or iTunes)  Reiki Information Did you love this episode? ...
Season 2 - Ep. 8: How to Slow Down
October 25, 2021 10:00 - 36 minutes - 25.3 MBIn a world of going and doing, slowing down feels like a sacred art sometimes right? We have so many things to do, so many places to be, the to do list never seems to go away. Yet, slowing down is VITAL for our well being. In this episode, I am going to teach you my top tips on slowing down and also being present. They are simple and easy to implement and follow. Journaling Prompts from this episode: Why do I feel I cannot slow down? Where is this coming from?  Who in my life d...
Season 2 - Ep 7: How To Feel Whole
October 04, 2021 10:00 - 34 minutes - 23.6 MBSo often, what we seek in others, we're not giving to ourselves.  I had this realization that I was looking outside of myself to feel whole but then I had this HUGE epiphany as to HOW I can feel whole. This also includes some real talk and vulnerability around some thoughts I was having, my husband and how you can apply these tips to your life.  I also have something that channeled though at the end that I just have this feeling someone is meant to hear around transformation. Journali...
Season 2 - Ep 7: How To Feel Whole
October 04, 2021 10:00 - 34 minutes - 23.6 MBSo often, what we seek in others, we're not giving to ourselves.  I had this realization that I was looking outside of myself to feel whole but then I had this HUGE epiphany as to HOW I can feel whole. This also includes some real talk and vulnerability around some thoughts I was having, my husband and how you can apply these tips to your life.  I also have something that channeled though at the end that I just have this feeling someone is meant to hear around transformation. Journali...
Season 2 - Ep. 6: Less PMS & Period Pain through Cycle synching
September 28, 2021 01:00 - 1 hour - 43.5 MBOur hormones can make us feel crazy sometimes, right?? I feel you, I've been there. Sometimes I still have my moments, though now I know it's an opportunity to heal.  I digress.  In this episode, I'm going to share with you what cycle synching is, tips to get started, how past experiences and trauma inflicts pain in the body, why you want more natural period products and what I recommend and use plus my fav supplements.  Holistic Hot Topics + Additional Support; Spiritual Life Coac...
Season 2 - Ep.5 : Emotion Energy Healing with Andrea Bethel
September 16, 2021 18:00 - 1 hour - 71.6 MBEmotions flood our body on a daily basis.  They're all trying to tell us something. Oftentimes, we're flooded with things like fear, anxiety, stress, we get triggered over something that may not seem like a big deal but truth is, they're affecting our lives.  What if they could energetically be pulled out? Healed at an energetic level? In this episode, I talk with my friend Andrea, who is an emotion energy healer. YES we are passionate about the healing and helping women release wha...
Season 2 - Ep.4 : Fun Game to Play With Your Spirit Guides
September 16, 2021 17:00 - 18 minutes - 12.7 MBHow do I connect with my spirit guides? How do I trust the information that is coming through? How do I communicate with my spirit guides regularly? These are questions I get almost daily.  The answer is: your spirit guides are with you all day long. They are here to support you, guide you and will help you any time you ask.  If you want to trust more fully, follow the guidance they're giving you. PLAY is also a fun and receptive way! Try this game and be sure to reach out and let m...
Season 2 - Ep.3 : Triggered? Tips to Uncover Why In a Loving Way
September 07, 2021 03:00 - 29 minutes - 20.5 MBHave you ever been triggered? Do your triggers often bother you? Send you into a downward spiral of emotions? Maybe it even affects relationships with those you love? I feel you. I've been there.  Actually, I'm here having a human experience too and STILL get triggered from time to time. Not anywhere as often anymore. In this podcast episode, I'm going to teach you how to become the gentle observer, see the triggers as well as process through them in a simple yet loving way. Journal Pr...
Season 2 - Ep.2 : Cultivating Self Love
August 24, 2021 01:00 - 38 minutes - 26.8 MBIf you’re struggling with loving yourself, know you’re not alone. It can feel like a journey to getting back to our core of truly loving ourselves. And that’s ok. In this episode I am going to give you 6 simple steps to begin healing and cultivating more self love within. Begin with baby steps. One step at a time and a whole lotta grace and patience along the way. I'm honored to be able to support you on this journey! Talked about in the episode: Free journaling guide with my journ...
Welcoming Season 2 and Quick Tips to Deepen Your Intuition
August 10, 2021 10:00 - 38 minutes - 26.6 MBWelcome to Season 2 of Rise Within Conversations! In this episode I talk to you about WHY I took a 6 month break from podcast and what I've been up to.  I also share with you: The importance of taking it back to basics in a season of hard Some FUN work with creating your ritual prescription Share with you some tips to deepen your intuition You can connect with me on Instagram @xo_christianjones. My website is www.andsherises.com for blog posts, free spiritual growth resources and a...
Ep. 32 - How to Turn off the Busy Mind to Get Better Sleep
January 27, 2021 21:00 - 44 minutes - 30.3 MBIf you struggle with anxiety or ever have a hard time falling asleep, this will be helpful for you! In this episode, I share 5 tips to help you sleep better and some bonus ideas as well. I also riff on why I feel having the phone next to you in bed is a no go and what you can do instead. As talked about in this episode: 1: 1 Spiritual Life Coaching: https://www.andsherises.com/spiritual-life-coaching Journaling Guide: https://www.andsherises.com/free-resources Energy Healing Medita...
Ep. 31: Releasing Anxiety in 5 4 3 2 1
January 12, 2021 12:00 - 21 minutes - 14.5 MBHow to release or ease anxiety in the 5 4 3 2 1 mindfulness activity. Â This is a quick yet SUPER effective way to release anxiety, bring you back to the present moment and interrupt thought patterns that aren't serving you. Â I also talk about the importance of self care and different ways you can release anxiety in a way that serves you and is productive and healthy in your healing INCLUDING a permission slip to sit in the mud. Â As talked about in the episode:Â FREEÂ Release Anxiety Gu...
Ep. 30: New Year Intention Setting
December 29, 2020 12:00 - 38 minutes - 26.7 MBNew Year New You…how many time have you heard that? How many times has it amped you up?  How many times have you hit the ground running only to just let it all go usually by mid feb…or even March.  What IF you could learn to set something that felt more attainable?  More like a lifestyle instead of a whole damn shift and a complete 180 over night? That’s what we will chat about today.  We’re gonna talk about how to set new year intentions —What they are —How to set them --How to br...
Ep. 29: Worthiness Is Your Birthright (No One Can Determine Your Worth)
December 08, 2020 12:00 - 30 minutes - 20.6 MBDid you know that worthiness is your birthright? Truly. And though we may hear that and even say it, sometimes we just don't know how to BELIEVE it to our core. In this episode I share with you how to learn how to believe how worthy you are without conditions. I also get super passionate in the beginning about this topic and I just KNOW you will feel the fire and energy come through. As talked about in the episode: FREE Journal To Your Soul pdf (with my Journal To Heal Method): h...
Ep. 28: What To Do When Your Soul Is Tired.
November 24, 2020 13:00 - 21 minutes - 14.9 MBEver felt SOUL tired? Not just physically tired but tired on a SOUL level. I get it. I've been there. You are not alone. I came across an article recently that had 30 signs your soul may be exhausted but did NOT give ONE SINGLE TIP on what you can do to feel better. That's where I wanted to come in and share with you my 6 SIMPLE tips on things you can do if or when you feel your soul is just so tired. As talked about in the episode: Spiritual Life Coaching information: https://...
Ep. 27-How To Leave 2020 Behind You & Make 2021 A Better Year
November 10, 2020 17:00 - 22 minutes - 15.4 MBHave you found yourself saying: "I can't wait til this year is over."? Or maybe: "I can't wait til 2021."? A new year won't make the issues go away. In order to make 2021 a better year, we've got to look at the issues at hand. I know we can't change everything, we cannot prevent certain things from happening across the country or globe. But we CAN take personal responsibility to what's coming up for ourselves and THAT, I believe, is a huge step to not just feeling better but also makin...
Ep. 26: How to Survive Mercury Retrograde
October 27, 2020 18:00 - 32 minutes - 22.1 MBAre you feeling it yet?! . . Mercury rules communication. This includes not just verbal but anything written and electronics too! Listen to this episode to learn how to survive Mercury Retrograde, how it can affect you and what you can do to make the most of it! As talked about in the episode:Â Spiritual Life Coaching information: https://www.andsherises.com/spiritual-life-coaching Woo Woo 101: https://andsherises.lpages.co/woo-woo-101/ You can connect with me on Instagram @xo_chr...
Ep. 25: How to Stop Freaking Out About Politics
October 20, 2020 11:00 - 26 minutes - 18.3 MBThere's A LOT of information coming at us right?! A lot of opinions, drama, everything. It can be so tough to stop freaking about it right? In this episode I share with you my top 4 things on what I'm doing to stay informed yet grounded and protected. I also share with you a great way you can EASILY send love and healing to the collective.  Journaling prompts mentioned: How can you make that happen for yourself? How can you release the control of the outcome?  How can you FEEL th...
Ep. 24: What to do when Spirituality / Woo Woo gets overwhelming
October 13, 2020 11:00 - 25 minutes - 17.2 MBThere’s SO much information out there, right?  How to meditate and the right or wrong way to do it.  Purchasing sage and then fearing you’re going to do it wrong or bring in the “wrong energies” Wanting to use crystals but having no idea HOW or the where to begin.  Moon cycles and HOW to do rituals Journaling and WHERE to begin Let me simplify it for you. This probably isn’t going to be a super popular answer but here’s how... I give you my 4 tips on HOW to simplify it.  In...
Ep. 23: Moving Anxiety in this simple yet FUN way
October 06, 2020 12:00 - 38 minutes - 26.5 MBIn this episode I share with you the excitement of what's going on and why I actually decided to record an episode today (it's a simple decision making tool I love ;) )Â I also share:Â HOW to trust your intuition Moving Anxiety in this simple yet FUN way Quantum Field & journaling experiences PLUS: ---This ONE thing helped me more than therapy and other things I've done! (A follower messaged this to me) As talked about in the episode:Â Woo Woo 101 Wait list: https://andsherises.lpages...
Ep. 22: Steps on Journaling with EASE plus Journal Prompts
September 29, 2020 11:00 - 42 minutes - 29.3 MBIt has been brought to my attention that journaling can feel overwhelming--that blank canvas staring at you.  Maybe it feels so REAL when you put that pen to paper. Maybe you're feeling some fear around what may come out when you do sit down to write. And...how on EARTH to even begin?! I got you. I have spent several years journaling and learning how to journal to heal as well. These simple steps will help you create a great habit of journaling and learn how to journal to heal as well...
Episode 21: Stress & Anxiety -How to notice it and what to do when it hits you
September 22, 2020 12:00 - 30 minutes - 20.8 MB<<Depression, Anxiety & Stress>> *How to notice it as it happens *What to do when it hits you *What MY therapist said to me during the peak of the pandemic! As talked about in the episode:Â Group Reiki Healing Session:Â https://www.andsherises.com/group-healing-sessions 5 Day Meditation Classe (Energy Healing Meditation Series) https://www.andsherises.com/and-she-rises-meditation-series And She Rises-free Spiritual Growth Community for Women on facebook https://www.facebook.com/gro...
Ep. 20: How to Shift Your Energy Right NOW
September 15, 2020 11:00 - 37 minutes - 26.1 MBHow do you deal with anxiety and life changing events like loss of a job, pandemic or even the loss of a loved one? How do you stay positive during times like these? How do you shift your energy to feel a little better right now? In this episode, I share my top tips for staying positive during life changing events AND I go further to how to shift your energy right now. It's important for you to know that it's ok to feel how you're feeling. To grieve in a way that you need to, there...
Ep. 19: The beauty in letting go & stopping negative thought patterns
September 08, 2020 14:00 - 26 minutes - 18.5 MBAutumn is proof that letting go can be beautiful.  Coming to you live from mother nature on a hike with soul thoughts were I share with you the beauty of letting go, going with the flow instead of fighting against the current.  When we go against the flow, we meet against resistance. Certain things just keep happening and you're just like - why does this keep happening? If we keep meeting against resistance, where something just isn't working, if something isn't working, you can ask y...
Ep. 18: The Power of Forgiveness (and ways to forgive someone or heal and release)
September 01, 2020 16:00 - 24 minutes - 16.5 MBHow to release the pain even when you’ve done the healing work of forgiving? . Forgiving someone that has done something to really hurt us, whether intentionally or unintentionally can be a really tough thing to do, but it can also be so powerful. In this episode I share with you ways you can forgive as well as HOW you can release the energy of the situation, person or place you’re ready to heal.  As talked about in the episode: FREE Journal To Your Soul pdf (with my Journal To Heal ...
Ep. 17 - Full Moon Rituals
August 31, 2020 21:00 - 18 minutes - 12.8 MBThe energy of the moon is magnetic and there's SO much power in working alongside it! In this episode I share with you what the energy of the full moon brings, how you can work WITH it as well as some of my fav rituals you can do too! I also included a short, guided, positive affirmation meditation for you to benefit from as you release what's no longer serving you. Happy Full Moon! As talked about in the episode: Spirit Daughter: spiritdaughter & Alex Myles: @alex.myles Oracle Card...
Ep. 16 - The Power of Being an Empath
August 25, 2020 21:00 - 47 minutes - 32.9 MBDo you take on the energy of others? Feel what others are feeling? Anxious in crowds? Feeling ALL the feels with this crazy pandemic year aside from what you're processing and feeling? You are SO not alone. This episode is absolutely for you.  In this episode I'm going to share with you what an empath is and WHY it's actually a superpower. I also share with you what you can do to release the energy of others.  As talked about in the episode: And She Rises-free Spiritual Growth C...
Ep. 15 - How to Strengthen Your Intuition
August 18, 2020 13:00 - 24 minutes - 16.5 MBIntuition vs Ego. And how do you tap in and trust your intuition? ...how to know the difference ...how to trust yourself …is excitement aligned with intuition? …how to strengthen it? In this episode I share with you my top ideas on how you can strengthen your intuition! As talked about in the episode (simply click to view) : Energy Healing Meditation Series Spiritual Life Coaching information: Weekly Inspiration & Soul Guidance (plus 2 free gifts) You can connect with me on Inst...
Ep. 14: What a night time hike taught me
August 11, 2020 12:00 - 27 minutes - 19.2 MBMy 2 boys, husband and I ended up hiking in the Black Hills of SD in the dark (by total accident)! Not only was it a cool experience, as I reflected on it I realized there were some lessons that we could all take from this. Not just our spiritual journey but LIFE as well! As talked about in the episode: Group Reiki Healing Session Shower Notebook Ep. 11: Receiving Guidance From Your Higher Power Spiritual Life Coaching information Future Episode Feedback + Ideas You can connect w...
Ep. 13: What is your anxiety trying to tell you?
August 04, 2020 19:00 - 30 minutes - 20.8 MBDo you know what your anxiety is telling you? Did you know that your feelings of anxiety, emotions, triggers, etc are trying to tell you something? I’m going to share with you the secret of what that is and HOW you can see what yours is telling you in just a few simple steps.  I also announce the winner of the giveaway! As talked about in the episode: FREE Journal To Your Soul pdf (with my Journal to Heal Method): https://www.andsherises.com/7-days-journaling-prompts Release Anxiety...
Ep. 12: How to Get Started On Your Spiritual Journey
July 22, 2020 04:00 - 25 minutes - 17.7 MBNo two paths on a spiritual journey, or life journey for that matter, are exactly the same. There's so much information, tools and opinions on how your spiritual journey "should" look. My method is to turn it back around to YOU-what do YOU want your journey to look like? Today I'm going to tell you the 3 things I believe will help you the most on your spiritual journey. These things will also help you with anxiety, stress, overwhelm and so much more. Also! Listen through because I wi...
Ep. 11: Receiving Guidance from your Higher Power
July 14, 2020 11:00 - 26 minutes - 18.1 MBHave you ever wanted to receive guidance from your Higher Power (including your angels, guides and loved ones?? Or even your higher self?)?  Have you ever asked for signs and received them and you’re like umm...now what?!  In this episode I give you 4 steps on HOW you can ask for guidance from your higher power, what to do and how to process it. PLUS I make sure it’s super simple and FUN! Because it’s supposed to be right?!  As talked about in the episode: Journal to Your Soul wit...
Ep. 10: Less period pain by tapping into YOUR cyclical nature as a woman
July 07, 2020 11:00 - 1 hour - 42.5 MBEach week of our month as women holds a SUPER POWER. When we tap into that, we tap into some amazing magic from within AND it also enables us to have LESS period pain, less moodiness and just FEEL better!  This is also truly like a Bible for Men on Understand Women. Seriously. Listen to find out! As talked about in the episode: And She Rises-free Spiritual Growth Community on facebook https://www.facebook.com/groups/throughashessherises/ Group Reiki Healing Session: https://www.ands...
Ep.9: How to Easily Interpret Your Dreams
June 30, 2020 11:00 - 19 minutes - 13.3 MBDo you dream vividly? Or maybe you are someone that remembers your dreams? If so you are going to love this episode. In this episode I give you 3 quick tips to remember your dreams, including my FAV crystals to use.  I also give you 4 simple steps to remember your dreams.  Everything is easy to follow so next time you have those wild dreams, you can find out what your subconscious or your guides are trying to tell you! As talked about in the episode: And She Rises-free Spiritual G...
Ep.8 What if you're not ready (to heal)?
June 23, 2020 10:00 - 24 minutes - 17 MB What if you're not ready to heal? You know you're going through something and you know you're going to work through it but now is not the time. So what do you do? How can you give yourself grace through what you're going through? This is part 2 I referred to in Episode 7 In this episode I give you tangible steps you can take to HONOR yourself even while you're sitting in the mud. Warning: May Cause Increased Self Love. ;) As talked about in the episode: Group Reiki Healing Session...