Optimizing Adaptation and Performance with Mike Potenza.

Dr. Al chats with the NHL's San Jose Shark's Strength and Conditioning Coordinator, Mike Potenza. Mike has enjoyed a long-standing and impressive career in strength, wellness, and conditioning. He has held notable positions at Colgate, Harvard University, The University of Miami, where he was the weight training, speed, and post-workout coach for the perennial nationally-ranked Hurricanes football team.

Today, we take a deep dive into post-workout conditioning, How to improve my peak performance, How does Integrative Health fit in with strength and conditioning training, How does strength and conditioning training differ between sports and if you’re a weekend warrior and you can only afford 3 supplements to boost performance, what do you get…and much more.

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