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Extreme Health

169 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 68 ratings

Global Extreme Health is a vision that drives this podcast.

Dr. Al is on a mission to be in a constant state of self-improvement and will help anyone who wants to join him.

This podcast covers everything that encompasses Extreme Health (physical, mental, social & spiritual strength) and shares the inspirational stories and messages of our world-class guests.

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Episodes

Ending the Stigma on Mental Health with Tiffany Werhner.

October 06, 2021 07:30 - 43 minutes - 60.3 MB

Dr. Al chats with Tiffany Werhner. Tiffany is a Licensed psychotherapist, as well as the host of “Moments of Clarity with Tiffany”, the multi-award nominated live and interactive mental health radio show, and author of the multi-award nominated book, “There’s a Light Within You that Never Goes Out”. This is an extremely important podcast where we get into ending the stigma of mental health. MOCwithTiffany.com MOC with Tiffany on YouTube The Extreme Health Website.    Team Up with T...

Thursday is the New Friday with Joe Sanok.

September 24, 2021 07:30 - 32 minutes - 45.5 MB

Dr. Al chats with Joe Sanok. Joe is a licensed counselor, entrepreneur and seasoned podcaster, In his new book, "THURSDAY IS THE NEW FRIDAY", Joe argues that the traditional five-day workweek, with its deep, historical roots and strong reinforcement from the industrial era, is no longer serving us. You can work fewer hours, make more money and spend time doing what you want. This is a deep dive into how you can start the 4-day workweek paradigm shift with your mindset, some of the scientif...

Your Conscience: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges with Leonard Perlmutter

September 14, 2021 15:28 - 49 minutes - 68.9 MB

Dr. Al chats with the founder and director of The American Meditation Institute and author of the book “YOUR CONSCIENCE: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges”, Leonard Perlmutter. His book is a simple, logical introduction to how your mind works and the perfect entry point for anyone who wants to live a more fulfilling life simply by learning to depend on their conscience. This is a deep dive into what is Yoga Science, The Four Functions of...

How to Improve Athletic Performance.

September 07, 2021 07:30 - 23 minutes - 33.6 MB

Dr. Al discusses alternative ways to increase your athletic performance while increasing muscle control, strength, healing and decreasing your likelihood for injury.  The Extreme Health Website.  Team Up with The Extreme Health Inner Circle.  Wear Extreme Health Merch!  Connect with The Extreme Health Newsletter.  The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.  MeetPaddy App: Your all-in-one for your website, landing page, funnels, text mess...

Lead Yourself to a Miracle with Cherie Aimee.

August 24, 2021 16:52 - 49 minutes - 68.7 MB

Dr. Al chats with near-death survivor Cherie Aimee. Cherie is a former tech CEO and cancer/cardiac arrest survivor, who flatlined for ninety minutes and lived to tell about her experience. Cherie has spoken alongside some of the top surgeons, engineers and technology experts in the world. She has been a featured guest on The Dr. Oz Show and Megyn Kelly TODAY as well as ABC, FOX, NBC, NHK Japan, Forbes, Nasdaq and Inc. Connect with Cherie Aimee. Connect with Dr. Al: The Extreme Health W...

Living Fearless Today with Mike Forrester.

August 16, 2021 07:30 - 1 hour - 88.7 MB

Dr. Al chats with Mike Forrester. Mike is a mens transitional coach and host of the Living Fearless Today Podcast. Today, we take a deep dive into knowing that you are not alone in your struggle, we get into releasing fear, pain and negative thoughts and taking risks. HiCoachMike.com The Extreme Health Website.    Team Up with The Extreme Health Inner Circle.       Wear Extreme Health Merch!    Connect with The Extreme Health Newsletter.   The Extreme Health Podcast is brought ...

Leadership with U.S. Army, Retired Brigadier General Becky Halstead.

August 09, 2021 07:30 - 41 minutes - 58.4 MB

This is a Fb-live rip from the Extreme Health Inner circle between Dr. Al and US. Army, Retired Brigadier General, Becky Halstead. You can check out more on General Halstead on episode 103. Among Becky's many persona accomplishments and firsts, she was the first woman in U.S. history to serve as a commanding general in combat. She has also recently authored the book, “24/7: The First Person You Must Lead is YOU”. Which is a book on leadership and the leadership principles based upon decades...

HRV: Optimize Your Training, Recovery and Sleep with Whoop.

August 02, 2021 07:30 - 33 minutes - 46.8 MB

Dr. Al chats about  a measurement that is gaining popularity and is now widely considered one of the best objective metrics for physical fitness and determining your body’s readiness to perform and tackle stress: Heart Rate Variability (HRV). Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when...

Optimizing Adaptation and Performance with Mike Potenza.

July 26, 2021 07:30 - 54 minutes - 75.4 MB

Dr. Al chats with the NHL's San Jose Shark's Strength and Conditioning Coordinator, Mike Potenza. Mike has enjoyed a long-standing and impressive career in strength, wellness, and conditioning. He has held notable positions at Colgate, Harvard University, The University of Miami, where he was the weight training, speed, and post-workout coach for the perennial nationally-ranked Hurricanes football team. Today, we take a deep dive into post-workout conditioning, How to improve my peak perfo...

The Extreme Fat Burner Workout.

July 20, 2021 13:58 - 24 minutes - 34.8 MB

This is a segment from Dr. Al's talk with the Extreme Health Inner Circle about the science behind the 3 keys to a specific fat-burning workout. If you want to lose more fat in your workout, listen to this podcast.  Dr. Al covers the basic formula to fat loss, the role of your nervous system in fat burning, the benefits of caloric restriction (not malnutrition) and the timing of your intensity of a fat-burning exercise.  The Extreme Health Website.    Team Up with The Extreme Health ...

The World Groove Movement with Misty Tripoli

July 13, 2021 13:56 - 58 minutes - 81 MB

Dr. Al chats with Misty Tripoli. Misty is the founder of The World GROOVE Movement, which has inspired millions of people to dance their hearts out and reclaim their authenticity through physical movement and self-reflection. Misty was an Elite Instructor for Nike for and has worked with companies like Reebok, Skechers, and YogaWorks. This is a deep dive into: -Overcoming her struggle with body image and bulimia through dance. -How to start eating healthier and creating an exercise routi...

The Fit Father Project with Dr. Anthony Balduzzi.

July 09, 2021 07:30 - 40 minutes - 55.7 MB

Dr. Al chats with Dr. Anthony Balduzzi. Dr. Balduzzi is the founder of wildly popular ‘Fit Father Project’, where they’ve helped over 30,000 families in over 100 countries lose weight and get healthy. Their YouTube videos have over 30 million views (300k subscribers). Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. Today, we take a deep dive into losing his f...

How Your Brain Can Work for You.

July 06, 2021 07:30 - 28 minutes - 39.1 MB

Dr. Al provides information on how the brain and nervous system control our sensations, perceptions, emotions, thoughts and actions and how we can better utilize the brain. As well as how we can control and utilize our brain and nervous system for increased performance, healing, mood and purpose.  The Extreme Health Website.  Team Up with The Extreme Health Inner Circle.  Wear Extreme Health Merch!  Connect with The Extreme Health Newsletter.  The Extreme Health Podcast is brought...

My Path to Extreme Health.

June 14, 2021 07:30 - 36 minutes - 50.2 MB

Dr. Al chats about how a decision to pivot the podcast came about, the book (and podcast guest. Hint: JLD) that started it all and how he ultimately came to the vision of Global Extreme Health.  Fearless Living Today Podcast with Mike Forrester The Extreme Health Website. https://extremehealthpodcast.com/ Team Up with The Extreme Health Inner Circle.  Wear Extreme Health Merch!  Connect with The Extreme Health Newsletter.  The Extreme Health Podcast is brought to you by: All ...

Makin' Sweet Self-Love with Dr. Caroline Iscovitz

April 20, 2021 20:33 - 32 minutes - 45.5 MB

Dr. Al chats with Doctor of Psychology and Female Entrepreneur Coach, Dr. Caroline Iscovitz. This is a deep dive into knowing when you’re “out of love” with yourself, the fine line between self-love and selfish, tactical strategies you can implement to increase your self love and much more.……You will LOVE this episode! Dr. Caroline Iscovitz.com Empowered Heart Retreat Wonder Women Club Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Ra...

Mental Strength, Confidence and Purpose with Katia Palmiotto

April 13, 2021 17:44 - 44 minutes - 61.7 MB

Dr. Al chats with Katia Palmiotto, Katia is a Mindset and Clarity coach who specializes in helping out women entrepreneurs. This is a deep dive into gaining confidence, believing in yourself, strengthening your mindset and much more.……You’re gonna love it. This is actually a live rip from a chat we did in the Rise Up! Inner Circle coaching group. Follow Katia on Instagram and LinkTree. Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch! Connect with The Rise Up! Rad...

Mental Strength, Confidence and Purpose with Katia Palmiotto

April 13, 2021 17:43

Dr. Al chats with Katia Palmiotto, Katia is a Mindset and Clarity coach who specializes in helping out women entrepreneurs. This is a deep dive into gaining confidence, believing in yourself, strengthening your mindset and much more.……You’re gonna love it. This is actually a live rip from a chat we did in the Rise Up! Inner Circle coaching group. Follow Katia on Instagram and LinkTree. Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch! Connect with The Rise Up! Rad...

Helping People Struggle Less with Will Nitze, founder of IQBAR.

April 06, 2021 22:03 - 50 minutes - 70.1 MB

Dr. Al chats with Will Nitze. Will is the founder of IQBAR, the only Keto, vegan, paleo, non-GMO, gluten-free, dairy-free, soy-free, kosher and organic protein bar on the market, or at least that I have found …… This is a deep dive into high level entrepreneurship, creating something to make a difference, doing something that you care about and much more. IQBAR Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise U...

Healing After Covid: 2 Ways to Boost Your Immune System That No One is Talking About.

March 30, 2021 17:24 - 23 minutes - 32.7 MB

Dr. Al discusses 2 "hidden" ways to boost your immune system and heal faster after Covid. Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first...

The Common Path to Uncommon Success with John Lee Dumas

March 19, 2021 20:44 - 20 minutes - 28.3 MB

Dr. Al chats with John Lee Dumas. Founder & host of Entrepreneurs On Fire podcast, an award-winning podcast where he has interviewed over 3,000 inspiring entrepreneurs. John is also the author of The Common Path to Uncommon Success! I liked the book so much that I bought 70 copies of them! This is a deep dive into the roadmap to financial freedom, fulfillment and much more. "The Common Path to Uncommon Success". EOFire.com Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio M...

Take Responsibility for Your Mindset and Confidence with Betty Gulko

March 16, 2021 20:38 - 29 minutes - 41.7 MB

Dr. Al chats with Betty Gulko. Betty is a mindset/confidence consultant, Inspiring keynote speaker, founder of the podcast "Chat with Betty", and The Glow Up Club on Clubhouse.  This is a deep dive into mindset, confidence, mentorship, Botox and much more. Contact Betty The Extreme Health Website.   Team Up with The Extreme Health Inner Circle.       Wear Extreme Health Merch!   Connect with The Extreme Health Newsletter.  https://api.meetpaddy.co/widget/form/1srfYDrL4m3DJEU1d01Z ...

"The Game Changer" with Susan Slotnick

February 26, 2021 23:07 - 48 minutes - 69 MB

Dr. Al chats with Susan Slotnick. Susan was featured in the documentary "The Game Changer" that won Best Documentary Short at both the Harlem and Cannes film festivals. Susan is also the author of the book Flight: The Dance of Freedom. SusanSlotnick.com Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered...

Are You Feeling Lonely...You're Not Alone.

February 19, 2021 18:43 - 36 minutes - 52.5 MB

Dr. Al chats about something that has been weighing on his heart and mind. Loneliness. This is a deep dive into what is loneliness, how does loneliness effect the body and mind, what you can do if you feel lonely and much, much more. Join The Rise Up! Radio Inner Circle.       Wear Rise Up! Radio Merch!   Connect with The Rise Up! Radio Newsletter.       The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in...

Mindset, Meditation & Success with Wendy Gerhardt

February 12, 2021 17:37 - 50 minutes - 72.1 MB

Dr. Al chats with Wendy Gerhardt. Wendy is a mindset/meditation coach and success strategist, for high vibe, spiritually curious digital entrepreneurs. This is a deep dive into mindset, meditation, success and much more. WendyLouise.net Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch! .  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in re...

Bust Through Your Belief Systems with Kimberly Hambrick

February 03, 2021 08:30 - 54 minutes - 77.4 MB

Dr. Al chats with Kimberley Hambrick, known as the BS Buster. Kimberly helps others bust through their belief systems as a leadership development and growth coach. Kimberly owns Kimberly Hambrick consulting and is an executive director with the John Maxwell team and serves on the Presidents advisory committee. KimberlyHambrick.com Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to ...

Welcome to the Pain Cave: Finding the Strength to Push Through Your Barriers.

January 22, 2021 20:52 - 45 minutes - 65.5 MB

This is a live rip from a live talk with the Transforming Women’s Health group in their most recent event, Biohacking a new you. I get to share some of my stories about how I learned to test my body and test my mind which allowed me to be able to push through barriers when I needed it most. You’re gonna hear some stories of when I put my self into positions of real pain. Some of you are gonna really love it. Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect ...

Leadership, Mentoring and Next Level Success with Walter Bond.

January 11, 2021 15:31 - 49 minutes - 71.5 MB

Dr. Al chats with ex-Golden Gopher Basketball  and NBA player, Walter Bond. Walter is a renowned business coach, author, high profile speaker, father, husband, business owner. Our chat is a deep dive into leadership, what we get wrong with leadership, confidence, building a culture, the power of mentoring, his role in turning the Gopher basketball program from a laughing stock to a powerhouse and much more. WalterBond.com Swim!: How a Shark, a Suckerfish, and a Parasite Teach You Leade...

What I Learned About Life in 2020

December 31, 2020 08:30 - 51 minutes - 73.7 MB

Dr. Al chats about the top 7 things that he learned about life in 2020. They are not what you'd expect. The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch! .  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our mi...

Starting Your Own Business Using the Secrets of Golf and Craft Beer Marketing with Marty McDonald.

December 18, 2020 08:00 - 55 minutes - 78.7 MB

Dr. Al chats with co-founder and CEO of Bad Rhino Inc, author of “Great Beer Is Not Enough and host of the “Taps and Tees” Podcast, Marty McDonald. This is a deep dive into discovering what your really good at, starting your own business from scratch, we play a game of developing social media marketing strategies for different businesses, drinking craft beer out of a spoon and much more. Bad Rhino Inc. Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with Th...

Create Your Own Life with Jeremy Ryan Slate

December 11, 2020 21:45 - 49 minutes - 70.9 MB

Dr. Al chats with Jeremy Ryan Slate. Jeremy is the founder of the Create Your Own Life Podcast, which has been downloaded 2.5 million times, and it’s a show to help people create life on their own terms at a world-class level. Jeremy Ryan Slate Join The Rise Up! Radio Inner Circle.  Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Con...

Create Your Own Life with Jeremy Ryan Slate

December 11, 2020 21:44

Dr. Al chats with Jeremy Ryan Slate. Jeremy is the founder of the Create Your Own Life Podcast, which has been downloaded 2.5 million times, and it’s a show to help people create life on their own terms at a world-class level. Jeremy Ryan Slate Join The Rise Up! Radio Inner Circle.  Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Con...

One Fine Day with Sameer Bhide

December 04, 2020 19:39 - 46 minutes - 66.7 MB

Dr. Al chats with the author of the book “One Fine Day: Overcoming Adversity and Embracing the New Normal with Grace and Gratitude”, Sameer Bhide.  Sameer is a survivor of a devastating stroke and his story is a deep dive into building resilience, finding positivity exploring unexpected benefits and finding possibility.  SameerBhide.com Join The Rise Up! Radio Inner Circle.  Wear Rise Up! Radio Merch!  Are you looking for some sweet workout or lounging around clothes, check out the Ris...

What I've learned from Tony Robbins about Peak Performance with Stu Massengill.

November 27, 2020 16:40 - 40 minutes - 59.2 MB

Dr. Al chats with Stu Massengill, peak performance strategist trained by Tony Robbins. Founder of the Finding Direction Podcast and Finding Direction University. StuMassengill.com This is a deep dive into Stu’s battle with cancer, positivity, being a shy introvert (like myself) and communication. Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: Podcast, Friend, Family, Brain  Wear Rise Up! Radio Merch! Are you looking for some sweet workout or loungin...

Meaningful Connections Through Social Media with Ali Shah

November 20, 2020 19:59 - 48 minutes - 69.7 MB

Dr. Al chats with Ali Shah, founder of the app TapeReal. TapeReal Find me on TapeReal: @Dr_Al Join The Rise Up! Radio Inner Circle.  Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and...

The Freedom Lifestyle with Curt Mercadante

November 13, 2020 20:31 - 1 hour - 86 MB

Dr. Al chats with the founder of Merc Enterprises and author of the Amazon best-seller, "5 Pillars of The Freedom Lifestyle", Curt Mercadante. Curt Mercadante "5 Pillars of the Freedom Lifestyle". Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Join The Rise Up! Radio Inner Circle.  Connect with The Rise Up! Radio Newsletter.  T...

Bulletproof Your Life with Debra Wanger

November 06, 2020 10:00 - 49 minutes - 71.1 MB

Dr. Al chats with Debra Wanger. Debra is a Certified Bulletproof Human Potential Coach, studying in a year-long program with the Bulletproof Human Potential Institute with Dave Asprey and Dr. Mark Atkinson.  She was one of the first 50 coaches ever certified by that program. DebraWanger.com "Resilient Actor" Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is...

FLOW- Blood Flow's Role in Mental Health

October 29, 2020 19:16 - 33 minutes - 48.6 MB

This is a rip from Dr. Al's FB live chat with The Inner Circle group detailing the importance of blood flow, it’s effects on your physical and mental health & how we can increase it’s flow throughout our bodies. Join The Rise Up! Radio Inner Circle.  Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Connect with The Rise Up! Radio Newsl...

Turning $300 into a Million Dollar Business with Lisa Jolly

October 16, 2020 21:14 - 51 minutes - 73.4 MB

Dr. Al chats with founder and CEO of Honeybunch Naturals, Lisa Jolly. This is a deep dive into how this mother of 3 turned just $300 into a $$million business.  HoneyBunchNaturals.com Wear Rise Up! Radio Merch!  Team Up, Train & Transform with The Rise Up! Radio Inner Circle.  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enr...

World Mental Health Day - Man's Search for Meaning

October 10, 2020 21:01 - 51 minutes - 73.2 MB

This podcast was recorded on October 10, 2020…World Mental Health Day. If you are in need of some help and need help immediately: . Please Call 911 . Call the National Suicide Hotline: 1-800-273 TALK (8255) . Text NAMI to 741-741 Wear Rise Up! Radio Merch!  Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.    Join The Rise Up! Radio Inner Circle.       Con...

Own Your Dreams with Jennifer Evans

September 26, 2020 14:39 - 47 minutes - 68.6 MB

Dr. Al chats with one of the co-author’s of the book “Own Your Dreams”, Jennifer Evans.  Jennifer opens up about addiction, burnout and mental health challenges. "Own Your Dreams". Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.  Join The Rise Up! Radio Inner Circle. Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio P...

Effective Techniques to Manage Anxiety, Depression and PTSD with Leah Guzman

September 18, 2020 18:13 - 34 minutes - 49.8 MB

Dr. Al chats with author of the book “Essential Art Exercises: Effective Techniques to Manage Anxiety, Depression and PTSD”, Leah Guzman. Leah earned a Bachelor of Fine Arts in studio sculpture from Georgia State University, then studied painting at the San Francisco Art Institute. Later, she earned a Master’s degree in Art Therapy at Florida State University, became a Board Certified Art Therapist, and have now been practicing for 16 years. This is a deep dive into what exactly is ART t...

Courage to Find Purpose with Janelle Klander

September 11, 2020 07:30 - 47 minutes - 67.9 MB

Today I chat with Janelle Klander, author of the book “Courage to Find Purpose: Stories of feeling lost, overcoming anxiety and discovering inner wisdom”. Janelle is an author and coach who guides professionals, to overcome anxiety to step into their power while having deeper connections in relationships and living their lives with purpose. We get into gaining self confidence, purpose, meditation, relationships, her personal story of anxiety and how she works on getting through it. Wear Ri...

Insights to Live By with Matt Zinman

September 05, 2020 15:38 - 49 minutes - 71 MB

Dr. Al chats with Matt Zinman. Matt is a difference-maker devoted to personally enrich the lives of at least 100 million people by 2025. He is the author of the highly-acclaimed book, "Z-isms: Insights to Live By", which is based on his experiences as an entrepreneur, athlete, single parent, caregiver and nonprofit founder. He is also the host of “Insights to Live By” podcast and is CEO of The Internship Institute. Matt and I get into earned confidence, managing energy, swimming with the cur...

Is There a Difference? with Brandon Mouer

August 28, 2020 17:54 - 42 minutes - 61.7 MB

Dr. Al chats with author of the book, “Is There a Difference?” Brandon Mouer on the podcast. Brandon is a youth pastor, author, writer, musician and is currently working on his first movie. This is a deep dive into implementing love, purpose and positivity into your life. Purchase "Is There a Difference?" Find Brandon:  FB   IG Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by ch...

Tenacity with Ron Coury

August 14, 2020 07:30 - 38 minutes - 56 MB

Dr. Al chats with author of the book "Tenacity", Ron Coury. Ron is a former marine, Vegas businessman and cancer survivor. As Ron climbed the ladder toward his success, he faced a barrage of constraints including political and police corruption, bribery, coercion and even death threats. Along the way, he also had a few offers to settle matters discreetly, with a few well-placed bullets. His choices would have life altering consequences for many. It’s a great story and a great guy! Wear R...

What's the First Step to Loving Your Life?

August 07, 2020 18:41 - 24 minutes - 36 MB

Dr. Al discusses the first chapter of an upcoming book about creating a life that you love. Wear Rise Up! Radio Merch!  Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.   Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: Podcast, Friend, Family, Brain       Connect with The Rise Up! Radio Newsletter.       The Rise Up! Radio Podc...

Becoming a Warrior.

July 29, 2020 15:16 - 22 minutes - 34.2 MB

Dr. Al chats about how YOU can become a Warrior. Wear Rise Up! Radio Merch!  Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out The link is in the show notes.    Join The Rise Up! Radio Inner Circle. $20 off annual membership with coupon code: Podcast, Friend, Family, Brain       Connect with The Rise Up! Radio Newsletter.       Set Up a Strategy Session with Dr. Al.        The Rise Up! Radi...

In Good Faith with Scott Shay

July 17, 2020 07:30 - 50 minutes - 71.9 MB

Dr. Al chats with author of the new release “In Good Faith: Questioning Religion and Atheism”, Scott Shay. Scott Shay is a leading businessman, thought leader and author. Scott co-founded Signature Bank in 2001, worth somewhere over $50 Billion. Todays talk is a deep dive into his father’s brutal, heart-breaking and miraculous journey of surviving through the Nazi concentration camps in WWII, we also get into the atheism vs religion debate, the arguments for and against the science, natu...

Embracing Uncomfortable with Dr. Deb Gorton

July 10, 2020 07:30 - 28 minutes - 41.4 MB

Dr. Al chats with the author of the new release, "Embracing Uncomfortable", Dr. Deb Gorton. This is a deep dive into the quality of questions that you ask yourself, radical acceptance, the excuse of not having enough time, expectations, values vs. core values and much more.  "Embracing Uncomfortable". DebGorton.com Wear Rise Up! Radio Merch! Are you looking for some sweet workout or lounging around clothes, check out the Rise Up! Radio merch store. Support the show by checking out Th...

What to the Slave is the Fourth of July? with Frederick Douglass

July 04, 2020 15:37 - 1 hour - 118 MB

Dr. Al reads the speech, "What to the Slave Is the Fourth of July?" is the title now given to a speech by Frederick Douglass delivered on July 5, 1852, in Corinthian Hall, Rochester, New York, addressing the Rochester Ladies' Anti-Slavery Society. Frederick Douglass (February 1818 – February 20, 1895) was an American social reformer, abolitionist, orator, writer, and statesman. After escaping from slavery in Maryland, he became a national leader of the abolitionist movement in Massachusett...

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