HRV: Optimize Your Training, Recovery and Sleep with Whoop.

Extreme Health

English - August 02, 2021 07:30 - 33 minutes - 46.8 MB - ★★★★★ - 68 ratings
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Previous Episode: Optimizing Adaptation and Performance with Mike Potenza.

Next Episode: Leadership with U.S. Army, Retired Brigadier General Becky Halstead.

Dr. Al chats about a measurement that is gaining popularity and is now widely considered one of the best objective metrics for physical fitness and determining your body’s readiness to perform and tackle stress: Heart Rate Variability (HRV).

Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.