Episode 8: Inner Critic
RISE for Educators
English - June 01, 2020 10:00 - 36 minutes - 34 MBSelf-Improvement Education Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we discuss the I in our RISE self-care system, our inner voice. We refer to the work of Byron Katie and her book Loving What Is. We highlight the work of Kristin Neff, an expert in self-compassion who has a test to check your self-compassion. We talk about the things we say to ourselves and how they can support us or bring us down the emotional ladder of our nervous systems. We also mention Danette May and the significance of the phrase "I am enough". We introduce our circle of loving-kindness meditation as an antidote to negativity and your critical inner voice. Create your circle of loving-kindness with our tool that can be found on Instagram @RISEforeducators and Twitter @RISEforeducator.
Reach out to us at RISEforeducators@gmail We would love to hear from you!
May you be safe, happy, healthy, and well.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/holly-lannert/message