Episode 2: RISE, Viva Las Vagus, and How to Breathe

RISE for Educators

English - April 20, 2020 10:00 - 26 minutes - 24.4 MB
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Previous Episode: Episode 1: Oxygen Masks, the Ladder, and Powerful Questions

Next Episode: Episode 3: A Day on the Emotional Ladder, Hidden Beliefs, & Powerful Questions to Keep You Grounded

In this episode of RISE for Educators, we discuss the R in RISE, which stands for Reset the body. We also talk about the Vagus Nerve and it's role in changing your position on the Polyvagal ladder. Finally, we describe and demonstrate a breathing tool designed to alter your state on the ladder by either releasing or gathering energy.

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