42. Self-Observation Guided Meditation
Ask Arda Podcast
English - January 24, 2022 01:36 - 10 minutes - 15.1 MB - ★★★★★ - 13 ratingsMental Health Health & Fitness Religion & Spirituality Spirituality confused happiness intimacy abundance awakening awareness breakup commitment consciousliving dating Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 41. How to Break Free from the Matrix
Next Episode: 43. Manifest Success, a guided meditation
The following self-observation meditation is designed to train your focus and sharpen your concentration so that you can create a mental space to consciously respond to life’s challenges. You’ll see that doing this practice 3 minutes a day will bring you mental clarity and emotional balance within a few weeks.