#76 - The Seven Whys
Right Your Own Story
English - January 29, 2023 23:46 - 7 minutes - 10.5 MB - ★★★★★ - 1 ratingMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The Seven Whys.
In this podcast episode, I talk about a discovery exercise called 'The Seven Whys', and how it can lead you to either continue a healthy habit or behaviour, or help you find the reasons to eliminate it.
Either way, it's a win-win scenario, but only IF you act on it.
It really helps you go down the rabbit hole with your own thoughts, (and there is treasure down there if you look for it!)
I hope you enjoy it.
Best wishes,
James
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#why #discovery #breakingbadhabits #podcast #rightyourownstory