Right Your Own Story
127 episodes - English - Latest episode: 2 days ago - ★★★★★ - 1 ratingI am a Professional Hypnotherapist, Hypnotherapy Supervisor, Counsellor, Life Coach and Author in the UK.
This podcast channel is to help you with some tips, tricks and skills for improving your life, making positive changes, and becoming a better version of you, so you can begin to 'Right Your Own Story'.
I hope you enjoy the episodes.
Best wishes,
James
Right Your Own Story Ltd
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Episodes
#123 - Transform Your Life With 'The Superhero Therapy Technique'
April 21, 2024 18:16 - 7 minutes - 10.1 MBTransform Your Life With 'The Superhero Therapy Technique'. 🔍 Are you ready to unleash your inner hero? As a skilled Counsellor, Hypnotherapist, Life Coach, and Hypnotherapy Supervisor, I'm here to guide you towards empowerment and self-discovery. 💡 Discover how this revolutionary technique can transform your mindset and unlock hidden strengths. When you use this technique, you tap into power within yourself and will learn to navigate life's challenges with confidence and resilience. 🚀 W...
#122 - How To Say 'NO' Like Socrates
April 07, 2024 21:07 - 9 minutes - 12.5 MBHow To Say 'NO' Like Socrates In today's fast-paced world, where societal pressures and expectations often dictate our actions, maintaining integrity and asserting ourselves with confidence can be challenging. However, by drawing inspiration from the teachings of ancient philosophers like Socrates, we can learn valuable lessons on the art of saying "NO" authentically and reclaiming our power in challenging situations. The Wisdom of Socrates. Socrates, the renowned ancient Greek philosop...
#121 - How The Richest Man in Babylon Changed My Life
March 31, 2024 13:42 - 7 minutes - 7.3 MBThe Richest Man in Babylon Changed My Life. Saying The Richest Man In Babylon changed my life may seem like a bold claim, but it is absolutely true. In this video, I share how George S. Clason's book The Richest Man in Babylon transformed my financial situation and my life. It taught me things I did not know, changed how I approached finances, and, more importantly, inspired me to take action based on the advice in the book. This empowered me to take control of my finances, and things ha...
#120 - How Counselling Helped Theseus Defeat The Minotaur
March 25, 2024 17:15 - 6 minutes - 9.39 MBHow Counselling Helped Theseus Defeat The Minotaur In the ancient city of Athens, there lived a young hero named Theseus, destined for greatness but unsure of his path. As he prepared to embark on a perilous journey to defeat the monstrous Minotaur lurking within the labyrinth of Crete, Theseus sought guidance from a wise mentor, the renowned Athenian statesman and philosopher, Solon. Solon, known for his wisdom and insight, welcomed Theseus into his home and listened intently as the you...
##120 - How Counselling Helped Theseus Defeat The Minotaur
March 24, 2024 10:10 - 6 minutes - 9.39 MBHow Counselling Helped Theseus Defeat The Minotaur In the ancient city of Athens, there lived a young hero named Theseus, destined for greatness but unsure of his path. As he prepared to embark on a perilous journey to defeat the monstrous Minotaur lurking within the labyrinth of Crete, Theseus sought guidance from a wise mentor, the renowned Athenian statesman and philosopher, Solon. Solon, known for his wisdom and insight, welcomed Theseus into his home and listened intently as the you...
#119 - The 10 Monkeys - A New Therapy Book For Children
March 10, 2024 12:44 - 5 minutes - 5.22 MBThe 10 Monkeys - A New Therapy Book For Children. As an online Counsellor, Hypnotherapist and Life Coach in the UK, helping those with emotional or psychological problems is my day-to-day role. My latest project, which is very close to my heart, is specifically aimed at helping children with their emotions too, in the form of therapeutic books that contain life lessons and coping strategies. The series of books follows this theme - There is a character that either has an existing issue...
#118 - Unlock Your Potential: Conquer Fear, Embrace Your X Factor
February 25, 2024 19:49 - 10 minutes - 9.42 MBUnlock Your Potential: Conquer Fear, Embrace Your X Factor. Welcome to Right Your Own Story, where I am dedicated to helping you unlock your true potential and achieve your goals. In this podcast, I delve into the transformative journey of conquering the fear barrier and embracing your 'X Factor' - the innate strength within you. Introduction: Are you ready to break free from the shackles of fear and step into your greatness? Join me as I explore the powerful interplay between the Fear B...
#117 - The 3G's - Your Path To Success
February 18, 2024 08:51 - 5 minutes - 7.42 MBWelcome to Right Your Own Story, where we unveil the secrets to success. In this episode, I introduce you to the transformative power of The 3G's: Get Serious, Get Smart, and Get Moving. These three essential principles are your roadmap to achieving your goals and unlocking your true potential. Join me as I delve each 'G', and explore how they can propel you forward in your personal and professional endeavors. From cultivating a mindset of determination and focus to leveraging strateg...
#116 - Box Breathe Like a Navy Seal, and Reduce Your Stress
February 04, 2024 14:03 - 4 minutes - 6.16 MBBox Breathe Like a Navy Seal, and Reduce Your Stress. Unlock the secrets of elite mental and physical performance with the renowned technique of Box Breathing, as taught by the mastermind behind its application, Mark Miller. 🔵 What is Box Breathing? Box Breathing, also known as tactical breathing or square breathing, is a powerful mindfulness technique designed to enhance focus, reduce stress, and optimise performance. It follows a simple four-step process of inhalation, holding the bre...
#113 - The Traitors, and Their Psychology!
January 28, 2024 23:01 - 10 minutes - 9.31 MBThe Traitors, and Their Psychology! Have you been watching 'The Traitors' on TV? If not, you are missing out. In this thought-provoking episode, I delve into the intricate psychology of the game, 'The Traitors'. Join me as I explore the challenges faced by the traitors, maneuvering through secrecy, guilt, the art of sowing suspicion, and who I think is going to win. 🧠 Inside the Traitors' Minds: Discover the inner struggle as traitors strive to stay under the radar while strategically ...
#114 - The Squirrel That Lost Its Nut - Part 1
January 28, 2024 22:39 - 4 minutes - 6.77 MBAs a Counsellor, Hypnotherapist, and Life Coach, I help clients find solutions to their problems, or more accurately, I help equip clients with tools so they become a better and more capable version of themselves. It occurred to me that it would be a great idea if I could help children develop these tools too, so I put my mind to work on how I could best do that. I am pleased to announce that I have written a series of children's books (29 so far), which all follow a certain theme. The ...
#115 - The Squirrel That Lost Its Nut - Part 2
January 28, 2024 22:37 - 9 minutes - 13.3 MBJoin me in this special podcast episode as I bring the enchanting story of 'The Squirrel That Lost Its Nut' directly to your ears. This is the first in a series of books I have specifically written for children, that will be released on Amazon. Why I Wrote It: As a therapist, I crafted these stories to help children navigate the complex landscape of emotions and problem-solving. The narrative not only engages young minds but subtly introduces therapeutic insights. All the books follow ...
#112 - The Pedlar of Swaffham
January 08, 2024 13:36 - 9 minutes - 12.5 MBThe Pedlar of Swaffham. In this podcast episode I talk about, 'The Pedlar of Swaffham'. A pedlar was the name given to a medieval door-to-door salesman, and Swaffham is a market town in Norfolk. This particular Pedlar was called John Chapman, and a recurring dream he had changed his entire life, and that of his family too! As you listen to this episode, I would really invite you to think about how YOU could (and can), go for 'your dreams' too. 👉 Perhaps there are a few obstacles in y...
The Pedlar of Swaffham
January 07, 2024 20:19 - 9 minutes - 12.5 MBThe Pedlar of Swaffham. In this podcast episode I talk about, 'The Pedlar of Swaffham'. A pedlar was the name given to a medieval door-to-door salesman, and Swaffham is a market town in Norfolk. This particular Pedlar was called John Chapman, and a recurring dream he had changed his entire life, and that of his family too! As you listen to this episode, I would really invite you to think about how YOU could (and can), go for 'your dreams' too. 👉 Perhaps there are a few obstacles in y...
#111 - How To Save Money For This Time Next Year
December 16, 2023 18:39 - 7 minutes - 6.93 MBHow To Save Money For This Time Next Year This podcast channel is all about empowering you to live your best life. In today's post, I'm excited to share a transformative savings challenge that could leave you with £1378 by the end of the year. The technique is simple, flexible, and can be adapted to fit any budget. You start by saving £1 in the first week, £2 in the second week, and so on. I've also provided alternative approaches to suit different budgets, ensuring that everyone can...
#110 - Embrace Your Journey: The Dangers of Comparison and the Power of Personal Growth
December 03, 2023 12:30 - 5 minutes - 5.17 MBEmbrace Your Journey: The Dangers of Comparison and the Power of Personal Growth. In this episode, I talk about the impact of comparing ourselves to others. I also discuss the inherent dangers of the comparison trap and explore the empowering journey of personal growth. Key Insights: 👉 Pitfalls of Comparison: Uncover how comparing ourselves to others can lead to feelings of inadequacy and hinder our own progress. 👉 Shift Your Focus: Learn the art of shifting your focus from external benc...
#109 - Leadership Lessons from Captain Kirk: The Art of Delegating for Success
November 26, 2023 10:27 - 8 minutes - 7.55 MBLeadership Lessons from Captain Kirk: The Art of Delegating for Success. In this insightful vlog post, I talk about the valuable lessons we can glean from the legendary Captain Kirk on effective leadership and delegation. Discover how relinquishing control while maintaining authority can propel your team and business to new heights. Key Takeaways: Leadership Mastery: Insights into Captain Kirk's leadership style and how he balances control with delegation. Real-World Analogies: Learn f...
#108 - Never, Ever, Say This To Yourself.
November 19, 2023 19:11 - 6 minutes - 8.54 MBIf you do a lot of negative self-talk to yourself, about yourself, I implore you to stop this habit immediately. You see, words are powerful, and so are thoughts. No one else needs to put you down, because you do this all by yourself. Now this does not mean you live in denial. For example, if you have gained a few pounds and want to lose weight, you should still say to yourself, 'Hey, I've put on a few pounds. It's time to trim down a little". This is a very different response to, "...
#107 - Unlocking Your Inner Answers: The Road to Self-Discovery
November 05, 2023 10:34 - 4 minutes - 6.33 MBIn life, we often find ourselves facing challenges and uncertainties. It's natural to seek answers and resolutions, but what if the key to these solutions lies within us? In this video I talk about the remarkable story concerning a young man called Milton Erickson, who later became a famous hypnotherapist. Milton grew up on a farm, and one day a horse walked into their farmyard. No-one, including Milton knew who owned the horse, or where it had come from. His father instructed Milton to ...
#106 - Making Tough Choices: Prioritising Your Well-Being
October 29, 2023 12:23 - 5 minutes - 7.96 MB#106- Making Tough Choices: Prioritising Your Well-Being In our journey through life, we often encounter challenges and difficulties. Sometimes, we find ourselves in situations where we've been dealing with a problem for far too long, just like the toothache I am presently experiencing. This blog post is about the importance of making tough decisions to improve our lives. Problem Identification: Recognising our personal issues is the first step toward personal growth. Many individuals s...
#105 - The Drama Triangle, and How To Escape It!
October 22, 2023 19:03 - 12 minutes - 11 MBHello and welcome to Right Your Own Story. If you have ever been in a relationship, and the other person is always 'woe is me', trying to 'fix you', or constantly putting you down, there is a high probability you have been a participant in 'The Drama Triangle'. But what is The Drama Triangle? In this video, I explain what this is, without the scientific jargon. 🟢 What's Inside: 🔷 Drama Triangle Unveiled 🔷 Roles: Victims, Rescuers and Persecutors 🔷 How the game is played, and 🔷 How to B...
#104 - Lessons We Can learn From Spiders
October 08, 2023 11:42 - 4 minutes - 6.5 MBLessons We Can learn From Spiders. A spider has been sitting outside my office window, and I have been seeing it each day, doing its thing. Like most things in life, there is a lesson there for me, and in this episode, I talk about that. Perhaps there is a lesson there for you too? I hope you like this one. Best wishes, James Some other links you may find helpful: 👉 If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on this ...
#103 - Who Are You?
October 01, 2023 06:25 - 4 minutes - 3.71 MBWho Are You? Is this a question you often ask yourself (many don't), and if you do, is the answer positive or negative? In this video, I invite you to go down the rabbit hole with that question, and I tell a true story, all about you! I hope you like the episode. Best wishes, James Other links you may find helpful: 👉 If you want some help yourself for an issue, whether that is emotional, physical, or psychological, click on this LINK to book a free 30-minute consultation with me. ...
#102 - Carl Rogers And Unconditional Positive Regard
September 24, 2023 09:16 - 6 minutes - 8.81 MBWhat Is Unconditional Positive Regard? Unconditional Positive Regard (or UPR for short) was created by Carl Rogers. He was an American psychologist and one of the founders of 'Humanistic Psychology'. In this episode, I talk about his UPR approach, and how if you implement this concept into your life, how you view things will change. You will probably find yourself: 👉 Feeling calmer, 👉 Having more empathy, 👉 Being more considerate, 👉 Appreciating what you do have (and more). T...
#101 - Why Goal Setting Is So Important.
September 17, 2023 19:57 - 7 minutes - 10.2 MBAs a counsellor, hypnotherapist, and life coach, I am often curious as to what goals clients are setting or have set themselves. For some, it is many, whereas for others that space is very vague. Goal setting is such a huge area of exploration, and I believe it really is crucial for our own mental health. Without a goal, we drift, going from day to day without any progress, like a ship without a captain. In this episode, I talk about the 3D's regarding goal setting, what this means, g...
#100 - Take This Psychological Test To Discover What Your Answers Reveal About You!
September 10, 2023 11:31 - 8 minutes - 7.38 MBPsychological testing comes in many forms. They can be random, seemingly innocent questions or scenarios, but your answers or responses can betray your deepest darkest unconscious thoughts. In this episode, (and just for fun), I ask just two questions. What will your answers reveal? I hope you like this one. Best wishes, James Right Your Own Story Ltd I also refer to two books in this episode. They are a pretty lighthearted read and can be fun to pull out and play with friends. H...
#99 - A Tip For Creating Success
September 04, 2023 04:06 - 4 minutes - 5.82 MBA Tip For Creating Success. Sometimes, the best tips are pretty simple, and this podcast episode is definitely in that category. It is about creating an environment (by you doing a particular thing in a specific way), which exponentially increases your chance of success. Depending on what you really desire, this could possibly be life-changing too. Plus, as this is a simple tip, the two tools you will need I can guarantee you have around your home as well. Do not let the simplicity ...
#98 - How To Turn On Your Superpower
August 27, 2023 13:01 - 5 minutes - 4.86 MBHow To Turn On Your Superpower. You have a superpower within you and I want to help you 'turn it on'. But HOW? I have created a journal to achieve this, but it is a journal with a twist. The 1-minute, 365-Day Appreciation Journal. You get rid of the dark by turning on the light. You get rid of the cold by turning on the heating. You get rid of negative thoughts by turning on your appreciation. With just one minute each day, you can reflect on the good things in your life and express a...
#97 - Planning Your Goals So You Succeed.
July 16, 2023 07:37 - 4 minutes - 6.13 MBAs an online Counsellor, Hypnotherapist, and Life-Coach, goal setting is something that features a lot in my client work. Many want to either stop something or start something, sometimes it is both. I would really encourage you to set yourself goals, either personal or professional, and then break the goal down into bitesize chunks so it becomes doable. I also believe having a goal is great for your mental health too, as it gives you something to strive for, to head towards, and the op...
#96 - Why Letting Go Is Good For Your Mental Health.
July 09, 2023 09:21 - 4 minutes - 6.23 MBWhy Letting Go Is Good For Your Mental Health. As a Counsellor, Life Coach, and Hypnotherapist a phrase I hear myself using a lot is, 'Let Go Or Get Dragged Along'. That is the theme of this podcast episode - The power of 'letting go', and it truly is a thing that if you embrace it fully, can change your life. There can be many reasons why you should (or could) 'let go' of something. Maybe it could be a pain you have felt about a situation, a grudge you are holding, or a limiting belief...
#95 - Decisions, Decisions, Decisions
June 25, 2023 07:08 - 9 minutes - 13 MBIn my own private practice as a Counsellor, Hypnotherapist, Life Coach, and Hypnotherapy Supervisor, decisions play a big part. Generally, clients want to start something or stop something, sometimes it's a little bit of both. Well, I had to make a big decision myself recently. In this podcast, I talk about that, including the unexpected (and unwanted) thoughts that came up for me, and how I addressed them. I hope this video helps you with your own decisions. Best wishes, James #rig...
#94 - Three Great Questions to Ask Yourself
June 17, 2023 17:36 - 3 minutes - 4.39 MB#94 - Three Great Questions to Ask Yourself. A lesson I once received from a mentor has really helped me grow both personally and professionally. This, in turn, has helped me help my counselling, hypnotherapy, and life coaching clients in a better way so their results improve. Its simplicity is its genius! I hope you enjoy this episode. Best wishes, James Right Your Own Story Ltd Other links you may like: To watch this podcast on YouTube, click here. To book a free consultation, ...
#93 - How To Say NO, and a free gift.
June 11, 2023 19:04 - 13 minutes - 19.2 MB#93 - How To Say NO, and a free gift. Is saying NO an issue for you, either externally or internally? In this podcast episode I talk about this, and give some tips to help you. There is also a free bonus I mention as well, which is a 12-minute meditation audio on Boundary Setting. Here is the link for it. When you have good boundaries your life just gets easier. I hope you enjoy this episode. If you would like to see if therapy is for you, please click on this link to arrange a fr...
#92 - What Happens In A Therapy Session?
May 28, 2023 19:44 - 14 minutes - 20.5 MBWhat Happens In A Therapy Session? As an online counsellor, hypnotherapist, and life coach, I see clients for many different reasons, and for some, it has been the first time they have ever had therapy. In this podcast episode, I thought it may be an idea to explain what the process is like, what to expect, and how it generally goes. If you would like to see if therapy is for you, please click on this link to arrange a free 30-minute consultation. There is no obligation, and you can ask...
#91 - What Does Seal Rescue And Therapy Have In Common?
May 21, 2023 20:38 - 6 minutes - 9.53 MBWhat Does Seal Rescue And Therapy Have In Common? As a Counsellor, Hypnotherapist, Life Coach and Hypnotherapy Supervisor, I often hear about lots of difficult issues my clients are facing. Some initially feel lost, some feel angry, some frustrated, and some feel wounded by the things they have experienced, or are still experiencing right now. There is a way out of this, and therapy is an excellent tool to facilitate it. So you may be wondering what does this have to do with seal rescue. ...
#90 - A Thank You, and a Tip For Achieving Your Goals.
May 14, 2023 19:33 - 7 minutes - 9.63 MBA Thank You, and a Tip For Achieving Your Goals. In this upload I want to begin by saying a big THANK YOU. My podcast channel has just reached 7,000 downloads, so THANK YOU for this. I literally could not have done it without you. I also give a tip on achieving your goals and do not let the simplicity of it fool you. You are not creating a to-do list. Instead, you are creating a SUCCESS list. There are a few specific steps needed to achieve them. I hope you like this episode. Best...
#89 - The Two Wolves
May 08, 2023 17:48 - 8 minutes - 12.3 MBThe Two Wolves. In this episode I share an insights on the topic of unlearning habits and behaviours, and how doing so can lead to personal growth and success. By letting go of old patterns that no longer serve us, we can create space for new, more positive habits and behaviors that align with our goals and desires. I also recommend a great book that can provide additional guidance on this topic - "The Power of Your Subconscious Mind" by Dr. Joseph Murphy. In this classic self-help boo...
#88 - Is This The Secret To Overcoming Procrastination?
April 23, 2023 17:57 - 5 minutes - 7.55 MBIs this the secret to overcoming Procrastination? Are you tired of procrastinating and struggling to get things done? If so, you're not alone. Procrastination can be a major obstacle to achieving our goals and can leave us feeling frustrated and unproductive. But there is a simple technique that can help you overcome procrastination and take action towards your goals. It's called the "5-second rule," also known as the "54321" technique, and it was popularised by motivational speaker and au...
#87 - Hypnotherapy and Hollywood - The Surprising Connection With Sylvester Stallone.
April 16, 2023 19:48 - 7 minutes - 9.63 MBHypnotherapy and Hollywood - The Surprising Connection With Sylvester Stallone Are you curious about the benefits of hypnotherapy? Do you want to learn more about how it can help you reduce stress, break bad habits, and enhance your creativity and focus? Hypnotherapy can help you learn to tap into the power of your subconscious mind and unlock your inner potential. Whether you're looking to improve your sleep quality, overcome anxiety, or boost your productivity, hypnotherapy can help you...
#86 - Finding Strength in Seeking Help: Drew Barrymore's Mental Health Journey
April 09, 2023 17:53 - 4 minutes - 5.55 MBFinding Strength in Seeking Help: Drew Barrymore's Mental Health Journey. Drew Barrymore is a household name, but few people know the personal struggles she has faced throughout her life. Growing up in the public eye, Drew experienced substance abuse, a tumultuous family life, and mental health challenges, including depression and anxiety. Drew's journey to recovery started when she was only 13 years old when she was placed in a mental institution. In a 2014 interview with People magaz...
#85 - My Embarrassing Fashion Faux Pas
April 02, 2023 18:00 - 8 minutes - 11.2 MBMy Embarrassing Fashion Faux Pas! Following last week's theme of 'Give Yourself A Chance', here is another true story. This time it is about a big purchasing decision I made when I was younger, and how I have never regretted making it, BUT a huge fashion faux pas followed soon after. I am so glad there are no photos!! I hope you like this episode. Best wishes, James If you want to watch this episode instead, click HERE to be taken to the Youtube version. Other links you make like:...
#84 - Don't Be Like Bob.
March 26, 2023 20:18 - 8 minutes - 11.1 MBIn this podcast episode, I talk about one of those unexpected life lessons that came out of the blue, and how it inadvertently shaped my outlook ever since. I also speak about a funny incident that happened to me years later when I was attending a night school, trying to learn a new skill. I hope you like this episode. Best wishes, James Right Your Own Story Ltd Other links that may interest you: If you would like to get in touch for either online Counselling, Hypnotherapy, or Life ...
#83 - An Unusual Sight!
March 19, 2023 20:25 - 5 minutes - 7.52 MBAn Unusual Sight! Recently, I was on a train travelling into London Victoria, when something unusual caught my eye. Me being me, I do like to go down the rabbit hole with my own thoughts, and the memory of it has stayed with me. You see, there was a lesson for me to learn in that event, and it was a good one too, so I thought I would share it with you too. I hope you like this episode. Best wishes, James Right Your Own Story Ltd Other links that may interest you: If you would like ...
#82 - David Goggins And The Cookie Jar
March 12, 2023 16:13 - 6 minutes - 8.3 MBDavid Goggins And The Cookie Jar. In this podcast episode, I talk about a technique created by David Goggins which he calls 'The Cookie Jar', and it is extremely powerful. David Goggins is the only U.S. soldier who has undergone Navy Seal, Army Ranger, and Air Force Tactical Air Controller Training. His 'Cookie Jar' technique helps you defeat that negative voice that we all have at times, and David Goggins takes no prisoners with it either. For more background on David Goggins, he has al...
#81 - The Gift
March 05, 2023 19:04 - 5 minutes - 7.62 MBThe Gift. In this weeks podcast episode I talk about a gift that you may not realise you can claim, and how it could benefit you too. Best wishes, James Right Your Own Story Ltd #rightyourownstory #thegift #podcast Other links that may interest you: If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE. To join my FREE 'Accountability for 2023' Facebook group, click HERE. To listen to my podcasts on SPOTIFY, GOOGLE POD...
#80 - A Romantic Evening Gone Wrong!
February 26, 2023 19:27 - 5 minutes - 7.96 MBA Romantic Evening Gone Wrong! A sincere and genuine 'Thank You', as the podcast channel has just reached 6000 plays. So as a break from the normal content on here, I wanted to share a true but funny story from my past. I hope you like it! Best wishes, James #rightyourownstory #thankyou #truestory Other links that may interest you: If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE. To join my FREE 'Accountability for 2...
#79 - Tune In And Tune Out
February 19, 2023 19:57 - 5 minutes - 7.22 MB#79 - Tune In And Tune Out We all operate on frequencies, either consciously or unconsciously, and these 'frequencies' can either be positive or negative. If you are unconsciously tuning into a negative frequency, you will feel .......... negative. Whereas if you are tuning into a positive frequency, you will feel positive. Yes, I know that is very obvious, yet so many do not actively decide what they are tuning into, to their detriment. So in this podcast episode, I talk about gett...
#78 - A Painful Mistake, And The Law Of Sacrifice
February 12, 2023 23:46 - 8 minutes - 11.9 MBA Painful Mistake, And The Law Of Sacrifice In this podcast episode, I talk about a painful lesson I learned, and a concept called 'The Law Of Sacrifice', which is a life-coaching concept. When you combine the two, you become very resilient. Useful links If you would like to get in touch for either online Counselling, Hypnotherapy, or Life Coaching, please click HERE. To join my FREE 'Accountability for 2023' Facebook group, click HERE. To listen to my podcasts on SPOTIFY, GOOGLE PODCA...
#77 - Lessons We Can Learn From Trees
February 05, 2023 20:32 - 7 minutes - 9.94 MBLessons We Can Learn From Trees. In this podcast episode, I talk about lessons we can learn from trees, (and there are LOTS), but you have probably not thought of it in this way before. We are actually more similar than you think! Useful links If you would like to get in touch for either Counselling, Hypnotherapy, or Life Coaching, click HERE. To join my FREE 'Accountability for 2023' Facebook group, click HERE. To listen to my podcasts on SPOTIFY, GOOGLE PODCASTS, iTUNES, or AMAZON, c...
#76 - The Seven Whys
January 29, 2023 23:46 - 7 minutes - 10.5 MBThe Seven Whys. In this podcast episode, I talk about a discovery exercise called 'The Seven Whys', and how it can lead you to either continue a healthy habit or behaviour, or help you find the reasons to eliminate it. Either way, it's a win-win scenario, but only IF you act on it. It really helps you go down the rabbit hole with your own thoughts, (and there is treasure down there if you look for it!) I hope you enjoy it. Best wishes, James Right Your Own Story Ltd Other links and ...