How to Make The Shitty Days a Little Less Shitty

Bad days happen. And more often than people talk about. It's actually normal to experience days that simply just don't feel as good as other days, and that's okay. While having bad days is totally fine, it's also important to find even the smallest bit of joy in those days. Even if it means detaching from your day and taking some time to yourself. In this episode, I talk about normalizing the bad days and how picking yourself back up can look so different. I hope this episode brings you a bit of comfort and sparks a way for you to find joy in your day.