Ridge RUNers
205 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 13 ratingsTrail and ultra running news from east of the Mississippi
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Episodes
RRL #47 | Sarah Keyes – Black Canyon 100k
February 24, 2021 03:00 - 1 hour - 87.1 MBCome check out our 47th Ridge RUNers Live Show with the 3rd place finisher at the Black Canyon 100k, Sarah Keyes! Sarah, from New York state, earned a golden ticket to Western States this summer. She is one of the top ultra-runners in the northeast and we cannot wait to sit down and chat with … Continue reading "RRL #47 | Sarah Keyes – Black Canyon 100k"
RRL #46 | Michael Gampp
February 11, 2021 03:00 - 1 hour - 85.3 MBCome check out our 46th Ridge RUNers Live Show with Michael Gampp! This past weekend, Michael ran the Forgotten Florida 45 Miler down in… well you guessed it, Florida! Although he currently lives in Columbus, Ohio, he is no stranger to tough ultras. This past summer he even ran 150 miles with 30,000 ft of … Continue reading "RRL #46 | Michael Gampp"
RRL #45 | Matthew Hammersmith – Upstate Ultras RD
February 05, 2021 03:00 - 1 hour - 91 MBCome check out our 45th Ridge RUNers Live Show with Matthew Hammersmith! Matthew is the race director for Upstate Ultras, a coach at Without Limits, and the co-owner of Go-Green Events! We are excited to talk to him about all things ultra running in the Carolina’s and talk about his events for 2021! The Snowbird … Continue reading "RRL #45 | Matthew Hammersmith – Upstate Ultras RD"
RRL #44 | Katie Rozar
February 04, 2021 03:00 - 59 minutes - 83.7 MBCome check out our 44th Ridge RUNers Live Show with Katie Rozar! If there’s an ultra in Florida, Katie has probably ran it or is currently signed up. Most recently, she ran the Long Haul 100 and finished 9th! If you follow her on Instagram (@krozar), you will know she has some big goals in … Continue reading "RRL #44 | Katie Rozar"
RRL #43 | Liz Canty
January 28, 2021 03:00 - 58 minutes - 82.2 MBCome check out our 43rd Ridge RUNers Live Show with Liz Canty! Liz is an elite ultrarunner from Alabama who has competed at the front of some of the toughest races in the US, not just East of the Mississippi. This past weekend officially 3-peat the Mountain Mist 50k, winning that race back-to-back-to-back years! We … Continue reading "RRL #43 | Liz Canty"
RRL #42 | Mike Whisman – Next Opportunity Events RD
January 22, 2021 03:00 - 1 hour - 84 MBCome check out our 42nd Ridge RUNers Live Show with Mike Whisman from Next Opportunity Events! In 2014, his wife Brandy and he realized there were no ultramarathons in Kentucky so they decided to start directing races. Since then, they have put on some of the premier races in the Midwest. Maybe you have heard … Continue reading "RRL #42 | Mike Whisman – Next Opportunity Events RD"
VOSS TALKS #03 | GOALS, GOALS, and MORE GOALS!
December 30, 2020 15:00 - 1 hour - 100 MBDo you have BIG goals for 2021? Are you looking for some accountability? This episode of VOSS TALKS is for you! The group will be breaking DAHN their goals for 2021 while taking callers from Ridge RUNer Nation! Be careful, if you call in… we are going to keep you accountable and make sure you … Continue reading "VOSS TALKS #03 | GOALS, GOALS, and MORE GOALS!"
RRL #41 | Leah Yingling – Hellgate 100k Women’s CR Holder
December 17, 2020 03:00 - 1 hour - 84.9 MBCome check out our 41st Ridge RUNers Live Show with Leah Yingling who just set a new course record at the Hellgate 100k this past weekend running 12:07:27! Not only did Leah take home the win and course record, but she ended up running a negative split. Come hang out as we learn about what … Continue reading "RRL #41 | Leah Yingling – Hellgate 100k Women’s CR Holder"
VOSS TALKS #02 | Hellgate 100k, Desert Solstice, & Some Awesome Callers!
December 16, 2020 03:00 - 1 hour - 109 MBWelcome to the second episode of VOSS TALKS! This is a radio-style show centered around ultra-running where you, the viewer, can CALL into the show! Each episode the group will break down trends within ultra-running and share our thoughts with you all. We will be taking as many phone calls as we can per show … Continue reading "VOSS TALKS #02 | Hellgate 100k, Desert Solstice, & Some Awesome Callers!"
Voss Talks #02 | Hellgate 100k, Desert Solstice, & Some Awesome Callers!
December 16, 2020 03:00 - 109 MBWelcome to the second episode of VOSS TALKS! This is a radio-style show centered around ultra-running where you, the viewer, can CALL into the show! Each episode the group will break down trends within ultra-running and share our thoughts with you all. We will be taking as many phone calls as we can per show … Continue reading "Voss Talks #02 | Hellgate 100k, Desert Solstice, & Some Awesome Callers!"
RRL #40 | Briston Rains & The Texas Devil Running Company
December 15, 2020 03:00 - 1 hour - 84.1 MBCome check out our 40th Ridge RUNers Live Show with Briston Rains who is the owner of the Texas Devil Running Company. He is a race director, a student-athlete for Southern Arkansas, and a fellow podcaster! Oh… Briston is also only 18 years old! We are super excited to get to know how Briston manages … Continue reading "RRL #40 | Briston Rains & The Texas Devil Running Company"
RRL #39 | Lee Conner & Karmell Ohlrogge
December 10, 2020 03:00 - 1 hour - 105 MBCome check out our 39th Ridge RUNers Live Show with Lee Conner and Karmell Ohlrogge! These two finished the Blood Rock 100 this past weekend! Lee was the women’s champion winning with a time of 29:31! Karmell completed her 2nd 100-miler on one of the HARDEST courses on the East Coast! We are super excited … Continue reading "RRL #39 | Lee Conner & Karmell Ohlrogge"
VOSS TALKS #01 | Can the Crew Handle the Live Callers?
December 02, 2020 03:00 - 1 hour - 126 MBWelcome to the FIRST episode of VOSS TALKS! This is a radio-style show centered around ultra-running where you, the viewer, can CALL into the show! Each episode the group will break down trends within ultra-running and share our thoughts with you all. We will be taking as many phone calls as we can per show … Continue reading "VOSS TALKS #01 | Can the Crew Handle the Live Callers?"
Voss Talks #1 | Can the Crew Handle the Live Callers?
December 02, 2020 03:00 - 126 MBWelcome to the FIRST episode of VOSS TALKS! This is a radio-style show centered around ultra-running where you, the viewer, can CALL into the show! Each episode the group will break down trends within ultra-running and share our thoughts with you all. We will be taking as many phone calls as we can per show … Continue reading "Voss Talks #1 | Can the Crew Handle the Live Callers?"
RRL #38 | Tanner Lee – Ohio’s Backyard Ultra Champion
November 20, 2020 03:00 - 1 hour - 85.9 MBCome check out our 38th Ridge RUNers Live Show with Tanner Lee, your 2020 Ohio’s Backyard Ultra Champion! This 23-year-old from West Virginia ran 158.50 miles for the win! We are excited to learn about how he prepared physically and mentally for this race as well as how things shook out on the course. You … Continue reading "RRL #38 | Tanner Lee – Ohio’s Backyard Ultra Champion"
RRL #37 | Whitney Richman & Caleb Bowen – Rim to River 100 Champions
November 12, 2020 03:00 - 1 hour - 86.9 MBCome check out our 37th Ridge RUNers Live Show with Caleb Bowen and Whitney Richman! These two won the inaugural Rim to River 100 this past weekend at West Virginia’s first 100-Miler. We are super excited to learn about these two and hear how the race played out! You won’t want to miss this one…
RRL #36 | Melissa Surman MO100 1st Place Female
November 06, 2020 04:49 - 1 hour - 95.9 MBCome check out our 36th Ridge RUNers Live Show with Melissa Surman. Melissa is an amazing runner from Cincinnati, who just took the 1st place female spot at the Mohican 100 Mile Trail Run. Come hangout with us as we learn about her experience at Mohican 100!
RRL #35 | Bryant Baker & the Rim to River 100
October 29, 2020 02:00 - 1 hour - 86.3 MBCome check out our 35th Ridge RUNers Live Show with Bryant Baker, the Race Director for West Virginias first 100-mile race: The Rim to River 100! Bryant has had the vision to put on this race for quite some time now… come find out what runners should expect from this first-year race! The Rim to … Continue reading "RRL #35 | Bryant Baker & the Rim to River 100"
RRL #34 | Jacob Conrad & Gabe Rainwater
October 27, 2020 02:00 - 1 hour - 95.8 MBWhat is up Ridge RUNer Nation! Welcome back to another episode of RR’s Live, #34, with repeat guests Jacob Conrad and Gabe Rainwater, both of whom went 200+ miles at the Big’s Backyard Ultra in Tennessee two weekends ago. This is gonna be a great show, both of these guys are super talented and tough … Continue reading "RRL #34 | Jacob Conrad & Gabe Rainwater"
RRL #33 | Jaime Fensterl
October 15, 2020 02:00 - 1 hour - 86.6 MBCome check out our 33rd Ridge RUNers Live Show with Jaime Fensterl! Jaime ran the entire Shawnee 50 course this past weekend with a group of runners for the unofficial 2020 Shawnee 50! She is from northeast Ohio and has been racking up top-5 finishes across all ultra-marathon distances. You won’t want to miss this … Continue reading "RRL #33 | Jaime Fensterl"
RRL #32 | Tara Dower
October 06, 2020 02:00 - 1 hour - 98.8 MBCome check out our 32nd Ridge RUNers Live Show with Tara Dower! Tara is the new FKT holder for the Mountains to Sea trail, an 1175 mile trail running from Clingman’s Dome in the Smokies to Jockey’s Ridge in the Outer Banks. You won’t want to miss this show, Tara is an incredible runner with … Continue reading "RRL #32 | Tara Dower"
RRL #31 | Samuel Hartman
October 02, 2020 02:00 - 1 hour - 102 MBCome check out our 31st Ridge RUNers Live Show with Samuel Hartman! Sam is a central Ohio ultrarunner with finishes at tough Midwest and Appalachian races like Barkley Fall Classic, Breaks Ultra, Cloudsplitter 100k, Big Turtle 50 Miler, and even the Ultramarathon Caballo Blanco.
RRL #30 | Alex Gold
September 30, 2020 14:00 - 1 hour - 86.8 MBCome check out our 30th Ridge RUNers Live Show with Alex Gold! Alex Gold will no doubt be a familiar face for all our Ohio ultrarunners with his resume of accomplishments, and tonight we will be discussing his performance and 4th place finish at the Bear 100 in Utah.
RRL #29 | Sophie McDonald & Regan Sikes
September 24, 2020 02:00 - 1 hour - 91.5 MBCome check out our 29th Ridge RUNers Live Show with the Table Rock Ultras women’s top finishers! Sophie McDonald and Regan Sikes finished just 52 seconds apart but finish is not what you expect!
RRL #28 | Liz Anjos
September 17, 2020 02:00 - 1 hour - 102 MBCome check out our 28th Ridge RUNers Live Show with Liz Anjos, the Northbound Appalachian Trail FKT Holder! Liz started her Thru-Hike on July 7th and finished 51 days 16 hours and 30 minutes later. She became the 2nd fastest woman to EVER thru-hike the AT. Liz has many talents and gives back to her … Continue reading "RRL #28 | Liz Anjos"
RRL #27 | Brandon Thrower
September 16, 2020 02:00 - 1 hour - 94.6 MBCome check out our 27th Ridge RUNers Live Show with Brandon Thrower, race director for Tanawha Adventures! Tanawha Adventures puts on MANY races such as the Hellbender Hundred, Looking Glass 50, the Table Rock Ultras, and many others! Table Rock Ultras is set to take place this weekend and we are excited to chat with … Continue reading "RRL #27 | Brandon Thrower"
RRL #26 | Arlen Glick
September 10, 2020 02:00 - 1 hour - 85 MBCome check out our 26th Ridge RUNers Live Show with Arlen Glick, winner of the Tuscazoar 100 that took place this past weekend! This second-year race saw some fierce competition and a new course record. Arlen is on top of the world when it comes to midwest 100-mile races. He was an amazing guest for … Continue reading "RRL #26 | Arlen Glick"
RRL #25 | BR100 Panel Show Alex Jackson & Chadwick Robinson
August 27, 2020 02:00 - 1 hour - 115 MBCome check out our 25th Ridge RUNers Live Show with Alex Jackson and Chadwick Robinson! Alex, just 22 years old, finished 22nd overall and executed his pacing plan to perfection! Chadwick showed some true determination and grinded it out! This show is going awesome. Will Alex brag about how he beat C-Rob by HOURS and … Continue reading "RRL #25 | BR100 Panel Show Alex Jackson & Chadwick Robinson"
RRL #24 | BR100 Winners Jennifer Russo & Harvey Lewis
August 26, 2020 02:00 - 1 hour - 115 MBCome check out our 24th Ridge RUNers Live Show with the winners from the Burning River 100! Harvey Lewis and Jennifer Russo took the top spots. Hear the stories from these amazing runners about their awesome accomplishment this past weekend!
RRL #23 | Aneta Zeppettella
August 20, 2020 02:31 - 1 hour - 92.3 MBCome check out our 23rd Ridge RUNers Live Show with Aneta Zeppettella! Aneta ran the Baby Dragon 100 miler this past weekend in Blairsville, Georgia and was the ONLY FINISHER!! For those of you that don’t know her yet, you won’t want to miss this! She is one of the top ultra runners on the … Continue reading "RRL #23 | Aneta Zeppettella"
RRL #22 | Jen Call, Trevor Dunlap & Bob Hunter
August 14, 2020 02:00 - 1 hour - 86.7 MBCome check out our 22nd Ridge RUNers Live show with participants from the Run Across Ohio Virtual Challenge! Jen Call, Trevor Dunlap, and Bob Hunter each competed in the event and have AWESOME stories to tell. Come hangout with us and get to know these amazing people!
RRL#22 | Jen Call, Trevor Dunlap & Bob Hunter
August 14, 2020 02:00Come check out our 22nd Ridge RUNers Live show with participants from the Run Across Ohio Virtual Challenge! Jen Call, Trevor Dunlap, and Bob Hunter each competed in the event and have AWESOME stories to tell. Come hangout with us and get to know these amazing people!
RRL #21 | Jacob Conrad
August 06, 2020 02:00 - 1 hour - 86.8 MBCome check out our 21st Ridge RUNers Live! We have a VERY special guest on the show this week. Jacob Conrad won Bob’s Big Timber Backyard Ultra this past weekend and received a golden ticket to Big’s Backyard Ultra this fall! Come hear all about Jacob’s epic race and the adversity he faced throughout the … Continue reading "RRL #21 | Jacob Conrad"
RRL #19 | Traci Falbo and Arlen Glick CC100 Winners
July 16, 2020 00:00 - 1 hour - 115 MBCome check out our 19th Ridge RUNers Live. Tonight we sit down with the winners of the 2020 Canal Corridor 100 mile endurance run Traci Falbo and Arlen Glick! You’re not going to want to miss this episode Sit back, enjoy and hear all about their experiences!
RRL #18 | Panel Show
July 09, 2020 00:00 - 1 hour - 91.5 MBCome check out our 18th Ridge RUNers Live. Yes we are finally an adult with this series. Tonight we sit down with Cam Rentsch, Nick Voss and Travis Zipfel. We talked about everyone’s training, Wesleys disappearance after the Shawnee 100, Travis’s goals for CC100 and more. Sit back and enjoy!
RRL #17 | Canal Corridor 100 RD’s: Emily Collins & Hugh Patton
July 03, 2020 02:00 - 1 hour - 90.7 MBCome check out our 17th Ridge RUNers Live as we sit down with the Canal Corridor 100 Race Directors: Emily Collins and Hugh Patton! These two have been blazing the trail by establishing guidelines that allow this race to move forward in the COVID-19 era. This 4th-year race is scheduled to take place on July … Continue reading "RRL #17 | Canal Corridor 100 RD’s: Emily Collins & Hugh Patton"
Ridge RUNers Live #17 | Canal Corridor 100 RD’s: Emily Collins & Hugh Patton
July 03, 2020 02:00Come check out our 17th Ridge RUNer’s Live as we sit down with the Canal Corridor 100 Race Directors: Emily Collins and Hugh Patton! These two have been blazing the trail by establishing guidelines that allow this race to move forward in the COVID-19 era. This 4th-year race is scheduled to take place on July … Continue reading "Ridge RUNers Live #17 | Canal Corridor 100 RD’s: Emily Collins & Hugh Patton"
RRL #16 | Jessica Vandenbush
June 11, 2020 02:10 - 1 hour - 93.3 MBCome check out our 16th Ridge RUNers Live as we sit down with Jessica Vandenbush! Jessica does awesome things with the “Eat Clean, Run Dirty” podcast! She launched her own trail running website (www.sugarstride.com) back in in 2015. She has also run some of the biggest races across the country and gives back to the … Continue reading "RRL #16 | Jessica Vandenbush"
Ridge RUNers Live #16 | Jessica Vandenbush
June 11, 2020 02:10 - 93.3 MBCome check out our 16th Ridge RUNers Live as we sit down with Jessica Vandenbush! Jessica does awesome things with the “Eat Clean, Run Dirty” podcast! She launched her own trail running website (www.sugarstride.com) back in in 2015. She has also run some of the biggest races across the country and gives back to the … Continue reading "Ridge RUNers Live #16 | Jessica Vandenbush"
The RUNdown – Episode #57 | Running with Bison, Limitless Vertical Challenge, Huge Strava RUNdown Segment and MORE!
June 06, 2020 14:41 - 27.3 MBWe are back and better than ever with a LOADED Strava RUNdown segment! Check out all the awesome activities happening from around Ridge RUNer Nation! Join us as we try to make running mind-bogglingly less boring —– impossible right?
RRL #15 | Brian Polen
June 02, 2020 03:52 - 1 hour - 88.1 MBCome check out our 15th Ridge RUNers Live as we sit down with Brian Polen! Brian recently ran 245 miles across Ohio and shared so many awesome stories from his adventure. Hope you enjoy!
Ridge RUNers Live #15 | Brian Polen
June 02, 2020 03:52 - 88.1 MBCome check out our 15th Ridge RUNers Live as we sit down with Brian Polen! Brian recently ran 245 miles across Ohio and shared so many awesome stories from his adventure. Hope you enjoy!
The RUNdown – Episode #56 | 100 Mile Treadmill World Record, Polen Runs Across Ohio, Game of Hot Potato and MORE!
May 29, 2020 14:25 - 30.6 MBWe are back and better than ever with some news about Zach Bitter’s treadmill world record, Brian Polen runs across Ohio, a riveting game of hot potato and much more! We will also take a look at all the fun and quirky happenings from the world of Strava as well as interesting new around the … Continue reading "The RUNdown – Episode #56 | 100 Mile Treadmill World Record, Polen Runs Across Ohio, Game of Hot Potato and MORE!"
RRL #14 | Paul Barte
May 21, 2020 02:11 - 1 hour - 91.3 MBCome check out our 14th Ridge RUNers Live as we sit down with Paul Barte! Paul has been apart of the RUNdown since the beginning and it will be awesome to hear from him regarding his weekly half marathon distance streak and more! You won’t want to miss this!
Ridge RUNers Live #14 | Paul Barte
May 21, 2020 02:11 - 91.3 MBCome check out our 14th Ridge RUNers Live as we sit down with Paul Barte! Paul has been apart of the RUNdown since the beginning and it will be awesome to hear from him regarding his weekly half marathon distance streak and more! You won’t want to miss this!
Ridge RUNer’s Live #14 | Paul Barte
May 21, 2020 02:11Come check out our 14th Ridge RUNer’s Live as we sit down with Paul Barte! Paul has been apart of the RUNdown since the beginning and it will be awesome to hear from him regarding his weekly half marathon distance streak and more! You won’t want to miss this!
Ridge RUNers Live #13 | Ellie Pell
May 18, 2020 02:08 - 83.4 MBCome check out our 13th Ridge RUNers Live as we sit down with Ellie Pell! Ellie is one of the top runners on the East Coast. She took the ultra scene by storm in 2019 by winning multiple ultra marathons. She also qualified for the Olympic Trials Marathon and ran that earlier this year! Come … Continue reading "Ridge RUNers Live #13 | Ellie Pell"
Ridge RUNer’s Live #13 | Ellie Pell
May 18, 2020 02:08Come check out our 13th Ridge RUNer’s Live as we sit down with Ellie Pell! Ellie is one of the top runners on the East Coast. She took the ultra scene by storm in 2019 by winning multiple ultra marathons. She also qualified for the Olympic Trials Marathon and ran that earlier this year! Come … Continue reading "Ridge RUNer’s Live #13 | Ellie Pell"
RRL #13 | Ellie Pell
May 18, 2020 02:08 - 59 minutes - 83.4 MBCome check out our 13th Ridge RUNers Live as we sit down with Ellie Pell! Ellie is one of the top runners on the East Coast. She took the ultra scene by storm in 2019 by winning multiple ultra marathons. She also qualified for the Olympic Trials Marathon and ran that earlier this year! Come … Continue reading "RRL #13 | Ellie Pell"
The RUNdown – Episode #55 | Merrin & Waugh Madness, Shawnee Backpack Trail FKT, Grass v Moorlands Debate and More!
May 13, 2020 23:40 - 39 MBWe are back and better than ever with some madness from Zach Merrin and Andrew Waugh, an update on the Shawnee Backpack Trail FKT, and Wesley learns what moorlands are! We will also take a look at all the fun and quirky happenings from the world of Strava as well as interesting new around the … Continue reading "The RUNdown – Episode #55 | Merrin & Waugh Madness, Shawnee Backpack Trail FKT, Grass v Moorlands Debate and More!"