Ep 7: Pre-Workout Nutrition: How to Fuel for Workouts
RhoDe To Fueling Better
English - October 12, 2021 02:25 - 31 minutes - 29 MB - ★★★★★ - 4 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 6: Why "Cheat Meals" Are Sabotaging Your Goals
Next Episode: Ep 8: Intra-Workout Nutrition Fueling During Workouts
This episode is part 1 of a mini-series where we discuss one of our favorite topics: how to properly fuel for workouts. In this episode we review tips for pre-workout nutrition and how to fuel your training and optimize performance. Of course, we also include performance nutrition myth busting and discuss why simple carbs (even added sugars) are a optimal pre-workout fuel, and explain why fasted workouts are not ideal for performance. Stay tuned for the next two episodes which will cover intra-workout nutrition and post-workout nutrition!
Make sure to give us a follow on IG: @balanced.fueling @apex__nutrition