Ep 6: Why "Cheat Meals" Are Sabotaging Your Goals

In this episode, we discuss the issues with having “cheat meals” or “cheat days” and why this mentality is sabotaging your goals. “Cheat meals” are rooted in having a good vs. bad food mindset, which leads to a negative relationship with food. We review why this mindset is so problematic (physically and mentally) and give you strategies for breaking the restrict/binge cycle that often comes with the “cheat day” mentality. These strategies include allowing all foods to fit, challenging food rules, adding nutrition (rather than restricting), and listening to your body – all of which are key components on the RhoDe to Fueling Better.

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