Ep 5: Our Experiences w/ Fad Diets

RhoDe To Fueling Better

English - September 20, 2021 22:06 - 54 minutes - 50.9 MB - ★★★★★ - 4 ratings
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Previous Episode: Ep. 4: Fitness, Mindset & Getting Out of Your Comfort Zone

Next Episode: Ep 6: Why "Cheat Meals" Are Sabotaging Your Goals

In this episode we wanted to talk more about our own nutrition experiences including how we have fallen victim to diet culture in the past. We discuss the impact of diet culture messages growing up and what fads we’ve tried, but more importantly review why those fat diets didn’t work. We also discuss how we overcame the dieting mindset to where we our today, following nutrition principles that allow us to fuel better & feel better!

Make sure to follow us on IG:

@balanced.fueling

@apex__nutrition