Ep 8: Intra-Workout Nutrition Fueling During Workouts
RhoDe To Fueling Better
English - October 19, 2021 01:48 - 28 minutes - 26.2 MB - ★★★★★ - 4 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 7: Pre-Workout Nutrition: How to Fuel for Workouts
Next Episode: Ep 9: Post-Workout Nutrition - Fueling for Recovery
This episode is part 2 of a mini-series where we discuss one of our favorite topics: how to properly fuel for workouts. In this episode, we review tips for intra-workout nutrition to optimize performance. That's right- fueling DURING workouts can be beneficial for certain types of training. We discuss what type of fuel your body needs during workouts, what type of workouts you may want to consider having intra-workout fuel for, and how much to aim for. Stay tuned for the next episode which will cover post-workout nutrition!
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