A Holistic Approach for Whole Body Behavioral Change and Optimal Health with Tamar Samuels
mot(HER) Rewriting the Mother Code with Dr. Gertrude Lyons
English - January 17, 2023 15:00 - 45 minutes - 62.4 MB - ★★★★★ - 19 ratingsSelf-Improvement Education Kids & Family Parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Tamar Samuels is a registered dietitian nutritionist and the co-founder of Culina Health. Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. Today on the show, Tamar joins Dr. Gertrude to talk about ways to holistically approach a whole-body behavior change, transforming people’s relationship with food and health to overcome various health conditions and achieve optimal health.
Today on Mot(HER):
Tamar's health journeyBeliefs that need to change to achieve behavioral changeHealth factors that affect fertilityImportance of being flexible with your health practices Personalizing your health practices and goalsResources:
Get a free discovery call with Culina Health | visit culinahealth.comConnect with Tamar Samuels and Culina Health:
Website: culinahealth.comIG: @culinahealthPersonal IG: @tamarsamuels.rdJoin Dr. Gertrude’s community online:
Visit her website to learn more about Rewrite The Mother Code®: drgertrudelyons.com/Follow Dr. Gertrude on Instagram: @drgertrudelyonsSign up for Dr. Gertrude’s NewsletterDownload Dr. Gertrude’s FREE ebooks and explore your own Mothering Journey:
To the woman who is unsure if she wants to have childrenTo the woman who never wants to have childrenTo the woman who is certain she wants children in the futureTo the woman who has a childThis show is produced by Soulfire Productions.