Mother Nature Meditation: Your Mindful Outdoor Experience

Go on a mindful outdoor experience to connect more intimately with Mother Nature. 

Do you feel overwhelmed, severed from sources of replenishment and craving meaningful connection to self, nature and spirit?

Do you seek an approach to mothering that parallels the depth, power, and beauty of Mother Earth herself?Do you feel lonely and isolated, distanced from the beings and things you treasured before becoming a mother?

In just 15 minutes, you can:

Revitalize yourself with wild nourishment and illuminate your internal landscape so that your inner nature can match the harmony of the universe,Restore deep connection and belonging in your life as you learn to anchor into the nurturing wisdom of Mother Earth, and Learn to be in respectful relationship with Mother Nature, discover and trust Her truths that will guide you and your family for the rest of your lives.

As with any mindfulness practice, ensure your safety throughout. The wilderness can be a dangerous place. Stay within your comfort zone, in places where you will be certain to be enveloped by your landscape in loving ways and can "stay found". Mother Earth can help you find your wild inner self, but you can’t “find yourself” very well if you get lost on the trail. 

Whether on your porch, in your backyard,  in a local park, or elsewhere, prepare yourself with everything you might need to take good care of yourself on this brief mindfulness journey (compass, map, sturdy shoes, jacket, water, phone, bandaids, snack, etc.).

Then put one earbud in so you can connect to the sounds of your natural setting, and rewild.  

More information: www.rewildmothering.com/mother-land-meditation and 
https://kripalu.org/content/kripalu-school-mindful-outdoor-leadership