I Don't Have to Earn My Rest with Gillian Roy

Revolution Rest

English - March 03, 2022 05:00 - 1 hour - 44.5 MB - ★★★★★ - 14 ratings
Alternative Health Health & Fitness Mental Health rest revolution life coach life coaching freedom joy women healing journey stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Rest as a Portal to Healing & Essential Vitality with Dr. Kirstin Hotelling Zona

Next Episode: Freedom From Within with Farheen Beg

How does a full-time working mother of two 5-year-old twins, who also runs her own real estate business, find time for rest? In this conversation, my hilarious and straight-talker sister, Gillian Roy, explains how she carves out micro-windows of time to nourish and rejuvenate herself.

Plus:

What our parents taught us about rest.How Gillian embraced her pregnancy with twins as an opportunity, even though it slowed her down significantly for months and months on end. The life-enhancing gift Gillian gave her newborn babies. How Gillian uses mindset strategies to honor time for rest. The difference between grit and grind.

Resources mentioned:

Maine Vacation Rental - to book your ocean-side vacation rental on Southport Island, direct message Gillian on Instagram: https://www.instagram.com/ofseaandpine/Dr. Brene Brown on grit versus grind: https://podcasts.apple.com/us/podcast/dr-bren%C3%A9-brown-on-holding-boundaries-facing-our-fear/id1564530722?i=1000543696295 To Book a Discovery Call with Caitlin - CaitlinDafni.comFollow Caitlin on IG @caitlindafnicoaching or on Facebook @caitlindafnicoaching