The Superabound Podcast
350 episodes - English - Latest episode: 4 days ago - ★★★★★ - 12 ratingsIf you are a business owner or leader who is scaling, chances are you are juggling a lot of things, not only in your business but in your personal life.
Join Master Coaches Erin Aquin and Steve Haase for a show dedicated to creating success in your business without burning out.
Visit: besuperabound.com/podcast for full show notes and bonus content
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Episodes
159. No Drama Communication
April 22, 2021 11:28 - 22 minutes - 31.3 MBI'm joined by my partner, Steve Haase, for this episode as we share what we've learned about communicating well. If you find that conversations with your partner escalate, sometimes for no apparent reason, this episode will help you understand what's going on. You will learn: How to listen without "fixing" your partner or making their words mean something negative about you How to speak about your experience without it being a low-key blaming session towards your partner How to con...
158. Building Better Friendships
April 14, 2021 20:52 - 32 minutes - 37.4 MBThis week's special guest is another wonderful client of mine, Jewel Hohman, the BrainBasedCoach. We dive deep into common misconceptions people have about creating more love in their relationships. These simple beliefs cause so much suffering, while changing them opens the door to love. If you think that being hard on yourself is the only way to keep from getting complacent, or that withholding love from people is the best way to keep from getting hurt, you must listen to this episode....
157. The Perfect Hobby for Entrepreneurs
April 07, 2021 23:10 - 30 minutes - 34.4 MBThis past year I realized that every time I get a new "hobby" it becomes something I end up turning into some big think or making it part of my business. That is until I met today's guest, Valerie, the Knitting Fairy Godmother. In this episode you will learn why: every entrepreneur needs a self-care hobby outside of their work why using your hands to create is so satisfying in our digital world how to keep your hobby fun and not turn it into a perfectionistic obligation If you a...
156. Asking For and Receiving Help
April 01, 2021 02:11 - 24 minutes - 27.9 MBI'm joined by my husband and fellow relationship coach, Steve Haase, for this week's episode about asking for help. If you usually wait until the world is falling apart before reaching out for help, this episode is for you. Whether it's in your business or your relationship, asking for help before things get out of control is a practice that will propel you faster to your dreams and save you needless suffering. In this episode you will learn: Why people often wait until they're in pain ...
155. Confidently Achieve Your Goals
March 24, 2021 20:34 - 32 minutes - 36.7 MBThis week's podcast features one of my former clients, Savanna Schiavo of Confidence With Savanna. Learn about all things confidence and entrepreneurship through Savanna's personal journey becoming a confidence coach and why that work is so important. I also share my own work on self-worth and how it directly relates to your financial goals and how you scale. If you're an entrepreneur who sometimes freaks out about your goals, you're going to love this episode. Learn more about how to ...
154. Relationship Expectations and Entrepreneurs
March 17, 2021 17:31 - 30 minutes - 17.6 MBWhen your partner signed on to life with an entrepreneur, they may not have known what they were getting into. After all, unplanned work when you're struck by inspiration (or a deadline) can make it hard on your partner when they don't feel the same passion about your business. While you may know they aren't second fiddle to your business, chances are they don't. Today we are going to help you clean up the unmet expectations plaguing your relationship. In this live epi...
153. Turning Off Your Business Brain
March 10, 2021 23:27 - 24 minutes - 27.7 MBAs an entrepreneur, do you find it hard to "turn off" at the end of your business day? Today Steve and Erin are going to share how to make the transition between work time and being with your partner and yourself. In this episode you will learn: why you can't shut off your business brain how to use self-investing to become more present for yourself and your relationship some simple ways to help you transition between work time and family time This is the episode that could change...
152. Good Partner or Successful Entrepreneur
March 02, 2021 23:24 - 17 minutes - 20.3 MBWelcome to the Relationship Alchemy for Entrepreneurs series. Today I am speaking with my husband Steve Haase about the conflict many entrepreneurs feel between their business and their ability to be a "good" partner. On this episode you will learn: how free yourself from thinking you are doing it all wrong and letting everyone down how to reconnect with emotions you shut off when you first started your business how to embrace your True Self as both a parter and an entrepreneur ...
151. Overcome Entrepreneur's Guilt
February 23, 2021 23:32 - 17 minutes - 20.6 MBIf you are an entrepreneur who feels spread too thin, chances are that comes along with a big dose of guilt on the regular. In this episode you will get the foundation you need to make the most of my upcoming free Masterclass which you can join here: https://www.revitalizeyourrelationship.com/masterclass Today on the show you will learn: - when to USE guilt to your advantage - how to stop beating yourself up - a simple technique to make sure you are aligned in your business and ...
150. New Relationship + Business Rules
February 17, 2021 19:09 - 13 minutes - 15.8 MBAs someone who has always had a love/hate relationship with "the rules" I have come to see how creating certain guidelines in love and business can set us free when they are aligned with our highest purpose. Today I will share five rules that I follow and will be teaching inside the new Relationship Alchemy for Entrepreneurs course because I think they are refreshing, loving and will help you create what matters most to you. Listen to this episode and use the rules that resonate with y...
149. Relationship Alchemy for Entrepreneurs
February 10, 2021 00:21 - 21 minutes - 24.8 MBWelcome to Season 3! I have something very special for you if you are an entrepreneur who wants to create a better relationship. In this episode you will hear about some of the common pitfalls for entrepreneurs who are trying to scale their business and maintain a thriving relationship with the people who matter most. If you ever feel spread too thin, guilty about where you are spending your time, resentful for how much people expect of you and too exhausted to enjoy this wild ride ...
148. The Validation You Seek
February 01, 2021 22:40 - 15 minutes - 17.6 MBAs humans it is very normal for us to look to the world around us for validation. We want our partner to shower us with adoration. We want our boss to tell us we are doing a great job. We want our friends and family to love our new business idea. But what happens when you don't get the validation you seek? In this episode I will teach you how to find validation from within and one of the tools I teach my clients to make it an ongoing practice This is something we are working in...
147. Stop Pushing Love Away
January 25, 2021 21:52 - 22 minutes - 25.3 MBAs a Master Relationship Coach, I watch a LOT of people push away love and not even know they are doing it. In this episode, I will teach you: - where love really comes from - how to stop throwing your "love cocktail" in your partner's face - the subtle ways you are pushing away love - how to stop doing it so you can enjoy your relationship And when you are ready to create Wild Beautiful Love, join our membership before the doors close again: https://members.revitalizeyourrelat...
146. Believing in the Future
January 13, 2021 22:39 - 26 minutes - 30.1 MBCoaching is a powerful tool that can help with just about any problem you might be experiencing not only in your relationship but in your business. Part of what I consider the "real life magic" of this work is creating the future you want. But HOW do you believe something that hasn't yet happened? Today my guest is Selena Maestas. She is an expert at creating Belief Blueprints with her clients start with recognizing the stories we tell about ourselves and our life. Learn more from...
145. Trust + Boundaries
January 05, 2021 20:54 - 22 minutes - 25.2 MBToday I want to teach you about two important pillars needed for great relationships, trust and boundaries. In this episode you will learn: what trust is and where it comes from (its not what you think) why cultivating self-trust is important the difference between boundaries and expectations how to know when someone violates your boundaries how to trust yourself to do what is best for you In this episode I mention: How to do this work in our membership or privately: https://w...
144. Allowing Love
December 30, 2020 20:27 - 18 minutes - 21.7 MBIt may seem crazy because I am a Master Coach who has devoted year helping people create more love, but the feeling of falling in love is one I never really liked. As a recovering "Emotional Stuffer" I spent many years trying to hold back my emotions and downplaying my strong feelings...especially the good ones. In this episode, I will teach you a simple practice to allow your emotions starting with the one we all want more of-love. And instead of trying to figure this all out on yo...
143. How to Plan the New Year
December 22, 2020 20:08 - 17 minutes - 9.92 MBToday I am taking you inside the Wild, Beautiful Love membership for a Live podcast recording. (Not in the program? Join using the link at the bottom of the shownotes) We are talking about how to intentionally plan for what you actually want in 2021. No overwhelm, no outlandish resolutions. Just simple, clear, effective planning and celebrating all the way along the path. Join me and plan your 2021 and if having a wildly, beautiful relationship is part of your plan, do yourself a fa...
142. Getting Unstuck In Your Career
December 15, 2020 20:31 - 30 minutes - 35.4 MBWhen you feel stuck at work it is going to show up everywhere in your life. My guest today is Anthea Dunks who works with her clients to create new possibilities in their corporate jobs. After you listen to this episode, you can connect with Anthea and get her 5 Steps to Get Unstuck cheat sheet here: www.revitalizeyourrelationship.com/podcast Do you want to create Wild, Beautiful Love in 2021? The doors to our new membership are open and we can't wait to help you create the life yo...
141. Wild, Beautiful Love
December 07, 2020 22:25 - 9 minutes - 10.4 MBI know how it goes. You listen to this podcast, feel inspired, think about the ideas for a day and then return to auto-pilot in your relationship by the next week. This episode is going to change all that. Steve and I are on a mission to help as many people as possible have the Wild, Beautiful Love they have been dreaming of but haven't yet figured out how to create. We want to invite you to a free Masterclass inside our Wild, Beautiful Love membership program here: https://www.r...
140. Leading Through Tough Times
December 01, 2020 23:43 - 12 minutes - 14.7 MBSometimes in your relationship you will have to be the leader. Even though you are on a team with your partner, when they go through something challenging, it may be your moment to stand up and take charge. This week my husband got fired from his job (you can hear about that on his new podcast) and almost instantly I stepped into a leadership role, but that didn't happen by magic. It happened because I have a toolkit at the ready and today I want to introduce you to it. You will lea...
139. Spiritual Partnership
November 23, 2020 21:45 - 31 minutes - 36.1 MBDo you consider yourself a spiritual or religious person? If so, is this something you connect with your partner on? In this conversation with my husband Steve Haase, we are talking about our very different spiritual paths before we met in a spiritual community. It's a highly personal episode were we share things we have never talked about publicly including: divorce celibacy daily spiritual practices how bringing your spiritual self to the table can create a better relationship...
138. Creating a Self-Worth Habit
November 17, 2020 15:58 - 25 minutes - 28.8 MBYour sense of self-worth says a lot about your relationship with yourself, but if you aren't consciously working to make it better chances are it is effecting everything from your core relationships to how you show up at work. In this episode I am going to teach you: why everyone needs to work their self-worth muscle the relationship between keeping your commitments and self-worth a simple daily practice that will help you cultivate self-worth Mentioned in this show Work with us:...
137. Taking Responsibility in Your Relationship
November 10, 2020 21:47 - 11 minutes - 13 MBThis week's episode is a Facebook Live I recorded in my free Revitalize Your Relationship community. It concerns one of the common missteps my clients make as they learn to take responsibility for themselves in their relationship. In this episode you will learn: - exactly what it means to take responsibility in your relationship - the quickest way to get on the same page as your partner - how to show up empowered instead of resentful - why it takes time for your partner to not...
136. Celebrating Your Sexuality
November 03, 2020 11:00 - 29 minutes - 33.3 MBThis week’s episode features my conversation with Dr. Sonia Wright, The Mid-Life Sex Coach for women. Sonia helps women own their sexuality and bring more fun and intimacy back into their lives. In this episode, you will learn about the concept of “for you” sex, the different types of libidos we have, and why it’s important to do the work around exploring your sexuality not only for your relationship but for future women to come. Great sex is available to you at any age. Dr. Sonia is goi...
135. Gender, Sexuality, and Rainbows
October 27, 2020 10:00 - 27 minutes - 31.1 MBIn this episode, I'm talking to fellow Life Coach Sarah Kennedy. Sarah works with parents and supporters of LGBTQIA youth and helps businesses who want to improve their equality and inclusion. She is passionate about changing the way society thinks about gender and sexuality and nurturing partners and families in exploring their sexuality and diversity. In this episode you will learn: The difference between gender, sex, and sexuality How to navigate identity changes as a parent impo...
134. Connection and Communication
October 20, 2020 10:00 - 16 minutes - 18.4 MBIn this episode, I'm talking about how we create clearer communication through better connections. I want to walk you through how these intertwine and share insight on how my new book will help you work through these issues in your own relationships. If you've been feeling disconnected from your partner or anxious about having hard conversations-this episode is going to help you tremendously. You're not just getting the book when you purchase, you're getting access to my masterclass + ...
133. Relationship CEO
October 13, 2020 23:55 - 18 minutes - 21.3 MBToday is the day. After 2.5 years of writing and coaching my latest book is finally ready for you and in it I not only teach you the tools and concepts normally reserved for my private coaching clients, I am also giving you exclusive bonus classes and tools to help you create a wildly, beautiful relationship. In this episode I introduce you to one of my favourite parts of the book, how to be a Relationship CEO. Buy the book now here: https://www.revitalizeyourrelationship.com/book ...
132: The Importance of Style
October 06, 2020 10:00 - 32 minutes - 36.9 MBThis week my guest is Style Coach, lawyer, and author, Judith Gaton. Judith isn't just here to help with your wardrobe, she is here to help you express who you are in the world with confidence. In this episode you'll learn: the connection between your thoughts and your appearance the simplest steps to take to start feeling and looking amazing why holding on to old clothes is draining your energy I truly enjoyed this episode with Judith and if you'd like to learn more about Judith, h...
131. Listening To Your Heart
September 29, 2020 10:00 - 30 minutes - 34.7 MBThis week my guest is fellow Life Coach Patricia Cimino and if you have been feeling stuck, or you know you've been putting off the inner mindset work required to unlock your next-level life, you need to listen to this episode. In our conversation you will learn: the importance of mindset work when you start something new how to turn your passion into purpose the difference between discomfort due to growth vs. discomfort from misalignment Patricia is an empowerment coach helping peop...
130. How To Have Your Own Back
September 22, 2020 10:00 - 18 minutes - 21.7 MBLast week I went Live in my free Facebook Facebook community with important insight about what it means to have your own back. This topic is important if you want to change your relationship and your life. In this episode you will learn: what it means to have your own back what it is NOT how to support yourself from love without getting defensive Steve and I regularly share our insights and support our community members inside our free Facebook community. If you aren't already a ...
129. Finding Your Voice Even In Conflict
September 15, 2020 10:00 - 28 minutes - 32.1 MBThis week my guest is fellow Master Coach Candice Toone and if you have ever found yourself tiptoeing around your relationship, this episode is going to help. In our conversation you will learn: how to ask for what you want and not make their answer a declaration why knowing your preferences and looking after yourself is more important than you think how to stop outsourcing your happiness why group coaching may be powerful for you if you feel confused or ashamed about your relation...
128. Self-Confidence for Misfits
September 08, 2020 13:36 - 30 minutes - 34.9 MBWanting to fit in is something we humans crave. But at some point I finally decided that trying to squish myself into the status quo of other people's expectations just wasn't for me. Alison Jamison knows that that is like. She is the Self-Confidence Coach for Misfits. If you have ever thought of yourself this way, I have good news for you. Being a misfit might be your superpower. In this episode you will learn: - why confidence depends of vulnerability - how to embrace who you...
Ep 127. Support + Your Future Self
September 02, 2020 19:40 - 31 minutes - 36.4 MBToday in my conversation with Sara Payne I thought we were going to talk about what some of the common issues are for people who are married to someone with a high-paying, intense job. Sara is the host of The Doctors Wife podcast and a mother of 4. She is an expert at helping her clients stop being the backup dancer to their partner's career. But our conversation went so much deeper. In this episode you will learn: - why self-investing is more essential than you think - how to s...
126. The Power of Self-Coaching
August 31, 2020 13:33 - 12 minutes - 14.6 MBToday I want to teach you about how to change your relationship and life through being more curious. The practice is simple and necessary for anyone who is serious about creating a better life whether you are brand new to this work or a Master Life Coach. After you listen go grab some free bonus gifts from my upcoming book here: https://www.revitalizeyourrelationship.com/book
125. Secrets to Success
August 25, 2020 10:00 - 17 minutes - 20.5 MBToday things are getting a little personal. I want to share the three ingredients that have made magic in my life. They have helped me create a six figure business, become a Master Certified Life Coach and have a home life I honestly couldn't have imagined in my wildest dreams. Since putting my attention on these things my life has transformed and today I want to share them with you so you can enjoy the success you want in all the important areas of your life. (Spoiler Alert: one of th...
124. Learning How to Communicate
August 18, 2020 10:00 - 37 minutes - 42.8 MBThis is one you should have on repeat especially if you are one of my clients. My guest Catherine Van Wert is a sales and communication expert. And in this epic episode we share the solutions to some of the biggest communication issues couples have. In this episode you will learn: what it means to have "better communication" the important distinction between wants and needs how to hold your ground in a disagreement without losing your cool how to feel compassion without giving u...
123. 3D Relationships
August 11, 2020 11:43 - 17 minutes - 20 MBSomething I notice when coaching people on their relationship, especially when they are having negative feelings about their partner is that they often think of their partners more like a 2D cardboard cut out rather than an evolving complex person. When we reduce another person in our mind to a bundle of qualities it is a way of thinking we have them all figured out. Not only does this end our curiosity abut them, but it can actually block you from seeing where they are growing and changi...
122. Love and Money
August 06, 2020 12:53 - 37 minutes - 42.6 MBMany people have a dysfunctional relationship with money. In my conversation with Money Coach Rachelle Siebke, we talk about why that is and how to start to shift into a healthier happier relationship with money. Rachelle shares her fresh approach and money wisdom in a way that will get you thinking about how you want to deal with your money personally and in your relationship. You will also hear an insight I had right there on the call that has since helped me not only make more mone...
BONUS: How to Revitalize Your Relationship
August 03, 2020 17:56 - 13 minutes - 15.1 MBIts a big day. We are opening the doors to our step-by-step relationship transforming course. This was created just for you and we are giving you the GOODS. Join the class here: https://www.revitalizeyourrelationship.com/class In this episode you will learn about the most important topics and tools that are essential to learn in order to have the wildly beautiful relationship you want and deserve. If you are one of the next 10 people to sign up, you will also get 4 additional private ...
121. Spirituality and Love
July 27, 2020 22:14 - 48 minutes - 55.6 MBMy conversation today is with the one and only Alea Lovely. She is the host of the Spiritual Shit podcast. We talk love and relationships especially in the context of following your own spiritual path and living a holistic life. Alea has a refreshing perspective and together we enjoy a candid conversation about all things love, spirituality and how having a romantic partner can actually be a catalyst for personal growth. I will also share a bit about the reading she did for me and w...
Being a Great Partner
July 24, 2020 10:00 - 10 minutes - 11.8 MBIt's Podcast Takeover Week with Steve Haase Each day Steve will be sharing a Facebook Live he did for our community on a topic we help our clients with. If you haven't joined our free 5 Day Bring Back the Love Challenge yet, you are missing out on teaching and tools like these. Head here to sign up: https://www.revitalizeyourrelationship.com/challenge THEN join our free Facebook Community here: https://www.facebook.com/groups/RYRcoach/
How to Fix Any Relationship
July 23, 2020 10:00 - 10 minutes - 11.9 MBIt's Podcast Takeover Week with Steve Haase Each day Steve will be sharing a Facebook Live he did for our community on a topic we help our clients with. If you haven't joined our free 5 Day Bring Back the Love Challenge yet, you are missing out on teaching and tools like these. Head here to sign up: https://www.revitalizeyourrelationship.com/challenge THEN join our free Facebook Community here: https://www.facebook.com/groups/RYRcoach/
Positive Progress in Relationships
July 22, 2020 10:00 - 14 minutes - 16.9 MBIt's Podcast Takeover Week with Steve Haase Each day Steve will be sharing a Facebook Live he did for our community on a topic we help our clients with. If you haven't joined our free 5 Day Bring Back the Love Challenge yet, you are missing out on teaching and tools like these. Head here to sign up: https://www.revitalizeyourrelationship.com/challenge THEN join our free Facebook Community here: https://www.facebook.com/groups/RYRcoach/
How to Disagree
July 21, 2020 10:00 - 10 minutes - 11.7 MBIt's Podcast Takeover Week with Steve Haase Each day Steve will be sharing a Facebook Live he did for our community on a topic we help our clients with. If you haven't joined our free 5 Day Bring Back the Love Challenge yet, you are missing out on teaching and tools like these. Head here to sign up: https://www.revitalizeyourrelationship.com/challenge THEN join our free Facebook Community here: https://www.facebook.com/groups/RYRcoach/
How Good Your Relationship Could Be
July 20, 2020 10:00 - 12 minutes - 14.6 MBIt's Podcast Takeover Week with Steve Haase Each day Steve will be sharing a Facebook Live he did for our community on a topic we help our clients with. If you haven't joined our free 5 Day Bring Back the Love Challenge yet, you are missing out on teaching and tools like these. Head here to sign up: https://www.revitalizeyourrelationship.com/challenge THEN join our free Facebook Community here: https://www.facebook.com/groups/RYRcoach/
120. Business + Relationships
July 16, 2020 17:05 - 30 minutes - 34.9 MBToday I want to introduce you to one of my Coaches, Caryn Gillen. She is one of the most grounded, authentic and purposeful people I know. She has helped me grow my business, even before I worked with her officially. Today we are talking about why you need the same tools to run a successful business as you do a thriving relationship and how to stop compartmentalizing your life when you run your own business. PLUS Caryn is launching a brand new course and has some special bonus's just...
119. How to Be Married
July 14, 2020 16:05 - 32 minutes - 37 MBToday I am sharing with you my conversation with the brilliant Dr. Chavonne Perotte. Chavonne is a Life and Marriage Coach who helps her clients not only learn how to DO things differently, but how to BE different in their marriages by redefining expectations, positioning themselves to receive what they want and creating contentment in the here and now. I suggest you grab a pen and paper and take notes as you enjoy this episode. And when you are done you can learn more about Chavonne ...
118. Men and Relationships
July 07, 2020 14:03 - 31 minutes - 35.5 MBToday we are talking about how men can function and thrive more in their relationships. In this conversation with my husband Steve, we explore gender roles in our current culture and talk about self-worth and drive as a man. This one gets personal Steve shares his spiritual path that led him to his own journey to self-discovery and what it means to be a man in a relationship. This episode is for everyone and we hope you enjoy it. And, if you can't wait to join our upcoming 8 week...
117. Vulnerability
June 30, 2020 00:16 - 25 minutes - 29.2 MBThis week Steve and I are leading a free 5 Day Challenge in our community. We are sharing the tools and concepts we have used not only to support our clients but also to create a thriving marriage. Today I want to share with you Day 1 of the Bring Back the Love Challenge because being vulnerable is one of the quickest ways to create a better relationship and it also happens to be one of the things most people try to avoid. If you want to take this deeper, I hope you will join the free ...
116. Shame
June 23, 2020 13:45 - 52 minutes - 59.6 MBToday we are talking about shame, how to become aware of it, how to support yourself through it and how self-investing can help you manage it. My guest Lindsay Poelman is no stranger to feeling shame. She is a Life and Marriage Coach who helps women deal with their husbands porn use. This episode is a powerful and personal conversation were we not only talk about our approach to working with shame but how we have personally done it. After the episode head over to the show page here: ...