Revelation Wellness - Healthy & Whole
899 episodes - English - Latest episode: 7 days ago - ★★★★★ - 11 ratingsWellness and fitness and training for your mind, body, and Spirit. When you are ready to lose what is weighing you down this podcast community is waiting for you.
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Episodes
#843 REVING the Word: "Peacemaker. Not Conflict Avoider." (Romans 12:18) Katrina Canfield - TABATA
October 30, 2023 09:00 - 38 minutes - 49.4 MBKatrina Canfield is back with a Tabata workout that will challenge your body and soul as she teaches about carrying the peace of Christ that Paul tells us about in Romans 12:18. Friends, sometimes being a peacemaker isn't about avoiding conflict, and Katrina shares how we need to prepare our hearts when we face these hard places in our lives. Today you'll go through four Tabata circuits, so let Katrina train your body as the word of God moves deep in your heart. As she reminds us, we get ...
#842 Sara and Aubree Taylor: A Mother and Daughter Share Their Journey Through an Eating Disorder
October 26, 2023 09:00 - 46 minutes - 86.2 MBThis is an episode that people need to hear! Lead Rev Instructor Sara Taylor and her daughter, Aubree, sit down with Alisa and share how Aubree struggled and overcame an eating disorder. You'll hear how this challenged Sara as a mom with a background in health and fitness who never thought this could happen. We know this conversation is not unique to the Taylor family, but others in the Rev community share similar stories, and we need to be talking about it. In this episode, you'll h...
#841 REVING the Word: "Head and Heart Lift" (Psalm 24:7) Alisa Keeton - INTERVALS
October 23, 2023 09:00 - 39 minutes - 50.2 MBPress play on this REVING the Word and start moving your body as Alisa reminds us that when we start feeling hopeless, fearful, and distressed, we're not looking to the king of glory. Today's episode will have you moving on purpose as you lift your face up to the one who is the point of it all. She's teaching out of Psalm 24:7 and it gives us the battle plan for challenging days. Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make th...
#840 Be Still & Be Loved: "Truly, My Soul Finds Rest in Him" (Psalm 62:1) - Michelle Tupen
October 19, 2023 09:00 - 18 minutes - 33.9 MBRevelation Wellness Chaplain and Restorative Care Coordinator Michele Tupen invites you to rest and restoration with this Be Still and Be Loved. This gentle scripture meditation is found in Psalm 62:1 and will give you the space to release the day's tension through breath and stillness. Are you ready to live whole in a messy world and lead others to do the same? If you desire to live with an embodied faith—where you love God with your whole self even when life gets hard— Revelation Wellne...
#839 REVING the Word: "But As For Me" (Psalm 75:9) Kara Osborne - INTERVALS
October 16, 2023 09:00 - 32 minutes - 40.3 MBAre you ready for a 30-minute interval workout with Revelation Wellness Lead Instructor, Kara Osborne, that will exercise your faith? You're going to practice declaring the truth about God as you move in love and meditate on scripture. Press play on this episode and let Kara challenge you in your "but as for me" statements. Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible! Ready to go deeper? RevU is launchi...
#838 How to Know When a Program or Plan is a Helpful Tool (or When it Goes Too Far) with Ashlee Stohler
October 12, 2023 09:00 - 1 hour - 117 MBPress play for a much-needed honest conversation about programs and plans and how to know if they're helpful or are stealing your freedom. Alisa is sitting down with our much loved Ashlee Stohler, Platoon 12 graduate and fitness teacher gospel preacher, for an honest conversation. You'll hear Ashlee's journey of neglecting her weight and struggling to love her body through loss and challenges. She'll also share why she explored programs as a tool for health and healing, and you'll hear he...
#837 REVING the Word: "FaceTime and Heartburn" (1 Chronicles 16:11) Alisa Keeton - INTERVALS
October 09, 2023 09:00 - 34 minutes - 42 MBReady for a fresh message that will encourage and challenge you? Press play on this interval workout and begin to embody the words of God found in 1 Chronicles 16:11. In this REVING the Word, Alisa invites you to break up with worry, take a deep breath, and get moving. You'll even hear about the 5 B's and why we need to put our phones away and get some Facetime with the Lord. Become a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this p...
#836 Get Strong: Dr. Carol on Moving Our Bodies and Hormones
October 05, 2023 09:00 - 42 minutes - 37.1 MBListen up, ladies! We're bringing you an episode that is jam-packed today as we close out our Get Strong series. Alisa is chatting with a physician after our hearts—Dr. Carol Peters Tanksley—to talk about hormones and how they affect our bodies in all seasons of life. Dr. Carol says that hormones are her thing, which all circles back to moving our bodies in all ages and stages. And best of all, she gets what living an embodied faith looks like. You'll hear about collaborative religio...
#835 REVING the Word: "Just the Word" (Psalm 16:11) Alisa Keeton - A MOVING MEDITATION
October 02, 2023 09:00 - 39 minutes - 49.5 MBBecome a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible! In this episode: You're in for a good time today with Alisa and a new "Just the Word" REVING the Word! Lace-up your shoes, head outside, and press play on this moving meditation. Alisa's reading Psalm 16 as she reminds you that change happens when you move your body to the Word! You'll also learn why not all stress is bad! So press play and let your joy be ...
#834 Get Strong: Adam Braud on Why You Need Value and Vision for Your Body
September 28, 2023 09:00 - 49 minutes - 92.9 MBBecome a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible! In this episode: Fitness coach Adam Braud's here shooting straight on why it's time to prioritize our health as followers of Jesus—and as you'll hear, it's not about having enough time. After years of watching those in ministry make excuses for not caring for themselves, Adam became passionate about helping leaders learn to have value, vision, and strat...
#833 REVING the Word - Just Walk: "The Question" (John 1:35-38) Alisa Keeton
September 25, 2023 09:00 - 35 minutes - 43.6 MBBecome a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible! In this episode: Alisa'a here inviting you to slow your pace in this walking REVING the Word. Get out of the box, put away the calorie counters, and press play on this gentle recovery walk as Alisa leads us through the question found in John 1:35-38 for each of us to ask today. Book mentioned in this episode: Three Mile an Hour God Are you ready to get ...
#832 Get Strong with Alisa, Aaron, and Tammy
September 21, 2023 09:00 - 30 minutes - 26.8 MBBecome a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible! In this episode: Think having a conversation about strength is boring? Then you need to tune into this episode that will change your mind! Alisa sat down with Tammy and Aaron—two Rev favorites—to hear their journeys with strength training. We promise it's anything but boring. You can even watch this fun conversation over on YouTube. Are you ready to get st...
#831 REVING the Word: "Wanted: Now Get In Here!" (Ephesians 1:3-4) Alisa Keeton
September 18, 2023 09:00 - 41 minutes - 49 MBBecome a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible! In this episode: Alisa's inviting you into an interval workout today will have you lifting your heart and moving your body as she teaches on Ephesians 1:3-4. Move your body and chew on the word of being wanted by God and in Him. Be sure to play this one to the end for a bonus practice you can take with you through the day! Our brand new "Get Strong" progres...
#830 Get Strong: Bret Burchard on "Strength of Mind"
September 14, 2023 09:00 - 40 minutes - 37.1 MBBecome a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible! In this episode: Ready to get strong? It starts with the strength of mind! Alisa and professional mindset coach Bret Burchard, are here to help us understand why mindset is the foundation of change. Want a different result? You need a different mindset. Find out more by pressing play on this! As you heard in this episode, our brand new "Get Strong" progress...
#829 REVING the Word: "Just Faith" (Mark 11:20-26) Alisa Keeton - INTERVALS
September 11, 2023 09:00 - 41 minutes - 51.7 MBBecome a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible! In this episode: Today, you get to move your body with Alisa in this faith-filled interval workout. This one will draw you closer to Jesus as your heart, mind, and soul integrate by moving to Mark 11:20-26. There's a lot to learn from the lesson of the fig tree, so let God move in our hearts as we move our bodies. If you loved this episode and are blessed b...
#829 REVING the Word: Just Faith (Mark 11:20-26) Alisa Keeton - INTERVALS
September 11, 2023 09:00 - 41 minutes - 52.1 MBBecome a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible! In this episode: Today, you get to move your body with Alisa in this faith-filled interval workout. This one will draw you closer to Jesus as your heart, mind, and soul integrate by moving to Mark 11:20-26. There's a lot to learn from the lesson of the fig tree, so let God move in our hearts as we move our bodies. If you loved this episode and are blessed b...
#828 Intercessory Prayer Coaching Call - Alisa Keeton
September 07, 2023 09:00 - 33 minutes - 24.7 MBBecome a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible! In this episode: This episode is what Revelation Wellness is all about, and warning—it's not about gimmicks or quick fixes, getting in more steps, or eating plans. We're sharing with you today what it looks like to let prayer guide wholehearted living. You won't walk away with a fitness plan, but you will walk away with a deeper and more tender understanding ...
#827 REVING the Word: "LOVE = FEAR" (Duet 10:12-13) Alisa Keeton - INTERVALS
September 04, 2023 09:00 - 37 minutes - 46.3 MBBecome a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible! In this episode: Need some awe and wonder? Lace-up your shoes and press play on this episode. Alisa's getting you moving with this light interval workout as she reminds us that what we fear on earth keeps us apart from God. Want more of God? Let's get consumed by his love as we give him more of our fears. Today's REVING the Word is rooted in Deuteronomy 10:...
#827 REVING the Word: LOVE = FEAR (Duet 10:12-13) Alisa Keeton - INTERVALS
September 04, 2023 09:00 - 37 minutes - 46.3 MBBecome a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible! In this episode: Need some awe and wonder? Lace-up your shoes and press play on this episode. Alisa's getting you moving with this light interval workout as she reminds us that what we fear on earth keeps us apart from God. Want more of God? Let's get consumed by his love as we give him more of our fears. Today's REVING the Word is rooted in Deuteronomy 10:...
#826 Jen Bayer on How to Bless Your Body
August 31, 2023 09:00 - 27 minutes - 51.7 MBBecome a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible! In this episode: Body image coach, author, and podcaster—Jen Bayer—shoots straight on why blessing your body is a big deal. She and Alisa are having a conversation about healthy body image, dysregulated nervous systems, and some easy practices you can start with today! Jen shares her own story, even overcoming a terminal cancer diagnosis in her early 20s, wh...
#825 REVING the Word: "The Storm & The Sleep" (Matthew 8:23-27) Alisa Keeton - INTERVALS
August 28, 2023 09:00 - 46 minutes - 57.2 MBBecome a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. Your generosity helps make this podcast possible! In this episode: Have you found yourself in the middle of a storm? Alisa's leading you through an interval workout that cuts straight to the heart of what it means to follow Jesus into turbulence. She shares about the storm she's facing right now, and you'll hear her vulnerable heart on what it looks like to trust Jesus even when it seems the darkest. So, if ...
#824 Dr. Tanita Maddox on Breaking the Barrier with Gen Z
August 24, 2023 09:00 - 41 minutes - 78.1 MBBecome a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. In this episode: A friend of the house and Gen Z expert, Dr. Tanita Maddox, is here today, teaching us about our role in breaking through the barrier to reach and connect with Gen Zers. This episode is one where you need to lean in and listen—and it's not just for those raising a Gen Zer. As Tanita encourages us, we all have a circle of influence in this beautiful body of Christ to reach this generation. ...
#823 REVING the Word: "Salt" (Matthew 5:13) Kara Osborne - ENDURANCE
August 21, 2023 09:00 - 33 minutes - 41.7 MBBecome a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. In this episode: Lead Revelation Wellness Instructor and our friend, Kara Osborne, is here cheering and encouraging you with a REVING the Word that gets a little salty. She's shaking things up as she teaches us why God thinks salt is pretty important. Start moving your body, and let Kara lead your heart and mind through Matthew 5:13. We're all about training to be free people here at Revelation Wellness! T...
#822 Your Body is for Ability Not Vanity
August 17, 2023 09:00 - 1 hour - 115 MBBecome a Revelation Wellness Donor today! Click here or text RWDONATE to 801801. In this episode: It's time to ditch the old lie that our bodies are made for vanity. Alisa's here to break apart that myth and walk us through our fearfully and wonderfully made body! You'll learn about body schema, body dysmorphia, and the three types of energy our bodies have. You'll leave this episode not being able to think about your body the same way again! You can view the Webinar with all of the...
#821 REVING the Word: "Sacrifice of Praise" (Psalm 100:1) Kara Osborne - INTERVAL
August 14, 2023 09:00 - 39 minutes - 49.8 MBFeeling stuck? Is your joy missing? Lead Revelation Wellness Instructor and our friend, Kara Osborne, is here with a REVING the Word that will have you shouting for joy and your hopes lifting! Kara reminds us that movement is a gift—so go for a walk, a run, a ride—and let the word of God shift your perspective and your heart as you start praising Him. We're all about training to be free people here at Revelation Wellness! Training transforms lives, and we teach you how to live healthy, who...
#820 Kids Bedtime Meditation "He Keeps Us Safe"- Adrienne Edge
August 10, 2023 09:00 - 6 minutes - 11.5 MBAdrienne Edge, our friend and Rev Educator, is here with our brand new series, Kids Bedtime Meditation. This is the perfect podcast to press play on to help your children settle down and rest with a gentle scripture meditation from Psalm 4-8. This series will only be available on RW+, so head over to the App and subscribe today or click here! We believe generational changes start with us, and that's why we train. If you're ready to get free from what's holding you back, enroll now for Plat...
#819 REVING the Word: "Posture of the Heart" (2 Samuel 5:4) Aaron Brewer - STEADY STATE
August 07, 2023 09:00 - 36 minutes - 46.6 MBAaron's here with a REVING the Word that's good for your heart! Press play on this episode and get ready to move your body in a steady state with Aaron as he reminds us that David has a lot to teach us about heart posture. Get ready for a heart check! Ready to ditch diet culture and shame? Join us August 10 at 1 pm EST for a FREE Webinar where Alisa is talking all about our bodies and how they're made for ability, not vanity. Let us help you learn how to find joy in moving your body withou...
#818 Conversations: Alisa and Adrienne Dish on RW Kids
August 03, 2023 09:00 - 46 minutes - 86.8 MBAlisa and Adrienne Edge, our friend and Rev Educator, are here dishing about something we've been praying and dreaming about for a long time! RW Kids is coming, and Alisa and Adrienne are sharing all about the incredible content we're creating—from RevKids to exclusive Bedtime Meditations and Be Still and Be Loved episodes and so much more—tune in to hear what's coming and why it matters! Be sure to listen next Thursday as we drop an exclusive RW Kids Be Still and Be Loved for you to try w...
#817 REVING the Word: "Just the Word, Please" (Romans 1:20-25) Alisa Keeton - ENDURANCE
July 31, 2023 09:00 - 36 minutes - 67.1 MBAlisa's here with a "Just the Word, Please" REVING the Word that's going to have you meditating on the word of God whgile you move your body. This is a word in workout today where you choose the effort level that helps you keep a smile on your face as you chew on five meaty verses in Romans 1. And did you hear the BIG NEWS! We're popping the confetti as we celebrate Alisa sharing The Body Revelation on Good Morning America's GMA3! If you missed seeing her on the show on Friday, click here ...
#816 Bonnie Gray on Soul Care
July 27, 2023 09:00 - 42 minutes - 79.9 MBBonnie Gray is demystifying soul care and helping us understand what it looks like and why we desperately need it! She takes us through her struggles with anxiety and panic attacks into hope and encouragement where your soul can thrive. Bonnie Gray is a trusted author and soul care coach who hosts the podcast, Breathe: The Stress Less Podcast. Check out Bonnie's new book, Breathe: 21 Days to Stress Less and Transform Chaos to Calm, and take her free Soul Care Quiz to learn what type of ca...
#815 REVING the Word: "The Unseen Is Seen" (Colossians 1) Aaron Brewer - SPIN
July 24, 2023 09:00 - 35 minutes - 65.1 MBAaron's here today to take you on a ride—or whatever workout you choose—and he's taking you on a journey through the unseen things of Christ. Ready to have your mind and heart renewed? We know we're more than just the physical body. Press play on this one, and let the word of God transform you as you move your body. Ready to train with us? Our next platoon of instructors is forming now! We believe that training transforms lives, and we teach you how to live healthy, whole, and free so you ...
#814 Be Still & Be Loved: "Observe: A Body Scan" (Romans 8:37-39) - Demetria Yanez
July 20, 2023 09:00 - 21 minutes - 39.1 MBGet ready to quiet your mind and settle in with this active body scan led by one of our favorite instructors, Demetria Yanez. She's leading you through an awareness exercise with each of your five senses so that you can become more present and enter into rest. This meditation is based on Romans 8:37-39. Are you ready to become a Revelation Wellness Instructor? Enrollment is happening now for our next platoon! We believe that training transforms lives, so let us teach you how to live health...
#813 REVING the Word: "The Gift and the Growth" (Luke 14:25-33) Alisa Keeton - INTERVALS
July 17, 2023 09:00 - 40 minutes - 49.8 MBReady for an interval workout that will challenge you to think about the cost of growth and being a disciple of Jesus? Alisa gets after cutting the fat—and friends, it has nothing to do with body fat. It's all about the fat in our lives that keeps us from being whole and whole-hearted. Growth and change are never without a cost. What's holding you back? Let's get moving and let God transform the fat in your life. Ready to train with us? Our next platoon of instructors is forming, and enrol...
#812 Dr. Curt Thompson on Suffering and Hope
July 13, 2023 09:00 - 56 minutes - 106 MBThis one is a no-holds-barred conversation! Ready to be challenged in how you look at suffering? Well-respected Christian psychiatrist Dr. Curt Thompson is here to flip how we think about suffering. He and Alisa walk through the three reasons for suffering and how learning to contend with it can lead to hope and resiliency. This message contradicts the world's message about suffering and will change your thoughts about facing challenges and painful experiences. Curt is a leading voice in ...
#811 REVING the Word: "Why Do I Feel So Numb?" (John 10:10) Alisa Keeton - INTERVALS
July 10, 2023 09:00 - 39 minutes - 48.4 MBThis REVING the Word in an interval workout that's for all of us who are exhausted, lack joy and are unsatisfied. Press play on this and let Alisa speak the words of John 10:10 over your heart and soul as you move your body. If you felt flat when you started, we think you'll walk away with more joy when you're finished! Want to go deeper with us here at Revelation Wellness? Check out our RevWell Train Community for direct access to some of our beloved leaders in Revelation Wellness who wo...
#810 Nika Maples on Living in the Disappointment Gap
July 06, 2023 09:00 - 57 minutes - 107 MBThere are few voices we trust to walk us through living in the gap of disappointment more than this treasure—our friend and wise mentor—Nika Maples. Alisa and Nika sit down in the most honest and vulnerable conversation that will encourage you, bless you, and lift your heart. Nika's experience living with a disappointment gap helps us acknowledge that often life doesn't look like what we thought it would. Through her own experience as a stroke survivor living with physical disabilities, she ...
#809 REVING the Word: "Holy Spirit We Need You" (Zechariah 4:6) Alisa Keeton - INTERVAL MASHUP
July 03, 2023 09:00 - 35 minutes - 43.2 MBReady for more cognitive capacity? Or to clear out the cobwebs? Press play and get moving with this fun interval mashup as Alisa coaches and teaches out of Zechariah 4:6. And here's a reminder we all need—if you're moving, you're doing it right! So toss out those expectations of what a workout should look like and have fun with this! Like what you heard? Then dig deeper with Alisa in her new book, The Body Revelation! Learn how to metabolize pain and move into greater freedom and joy. You'...
#808 Lisa Whittle on "God Knows"
June 29, 2023 09:00 - 47 minutes - 89 MBAre you ready for a bold, fiery conversation with one of our favorites around here? Buckle up, friends! Lisa Whittle is back, and we can't wait for you to listen in to this tender, honest, and truth-filled conversation. Alisa and Lisa don't hold back on this one. They tackle topics like finding real security in God, our bodies, and how they lead us to God, and they even have a spicy conversation about a popular new weight loss drug. Press play on this to sit down with a trusted voice who spe...
#807 REVING the Word: "Just the Word, Please" (Isaiah 43:1-4) Alisa Keeton - ENDURANCE
June 26, 2023 09:00 - 36 minutes - 68.2 MBThis REVING the Word is all about the Word, friends, never about just fitness. So press play on this one and invite God to make you new as you move your body and meditate deeply on Isaiah 43:1-4. Change happens when we stir up hope molecules and host heaven in our bodies! Don't forget! You're also invited to the Summer Body Book Club! This is your chance to have Alisa train you with six one-hour sessions beginning June 26 at 8 pm EST. Click here to order and learn more! Have you downloa...
#806 David Taylor on "A Body of Praise" - Alisa Keeton
June 22, 2023 09:00 - 47 minutes - 88.5 MBDavid Taylor has a message that's going to resonate around here, and we're so excited he's on the podcast today! He is bringing home the message that our bodies aren't a problem to be solved but play an important role in worship and praise. Alisa and David dive deep into understanding where confusion about the body and body disintegration first shows up in the church, and David helps reminds us why we're created for embodied worship. You'll also learn why practicing silence is one of the mos...
#805 REVING the Word: "Rise and Walk" (Matthew 9:1-8) Alisa Keeton (WALKING)
June 19, 2023 09:00 - 40 minutes - 49.5 MBAlisa's brand new book, The Body Revelation, is here and we are celebrating with all the confetti! Kicking off the launch, Alisa's here teaching out of Matthew 9:1-8 as she invites you to put away your calorie counter and rise and walk. Friends, you were made to move, so let's move together in this REVING the Word. Walking is mind, body, and soul medicine—so let's get out and take a walk. You're also invited to the Summer Body Book Club! This is your chance to have Alisa train you with s...
#804 Stage Six on Metabolizing Pain: Taking Ownership
June 15, 2023 09:00 - 35 minutes - 65.6 MBHey friends! Get under the piñata with us as we celebrate The Body Revelation is officially here this week! If you've loved learning about the six stages of metabolizing pain in the Body Revelation Season, get your copy of Alisa's new book and get ready to dig deeper into what living in freedom looks like. Today, Alisa's wrapping up stage six on taking ownership, and she's showing us what it looks like to use the keys of authority we've been given! Get ready to be changed with this life-gi...
#803 REVING the Word: "Stage Six: Taking Ownership" Alisa Keeton (Endurance)
June 12, 2023 09:00 - 43 minutes - 52.7 MBFriends! We are so excited that Alisa's brand new book, The Body Revelation releases tomorrow! And what better way to get ready to celebrate than with a REVING the Word that will get your body and heart moving! Alisa's unpacking the final part in The Body Revelation Season on staying the course and what humility and intimacy have to do with it. Alisa will return here Thursday to dig deeper into this stage for our final episode in this series, so don't miss it! You're also invited to the Su...
#802 Stage Five on Metabolizing Pain: Staying the Course
June 08, 2023 09:00 - 38 minutes - 71.9 MBHey Revelation Wellness friends! We are so excited to be in The Body Revelation Season. Each Thursday, Alisa walks you through one of the six stages of metabolizing pain that will help you stop obsessing and neglecting in order to stay free. Today, she's here with stage five on staying the course. As you'll hear Alisa share, this is her favorite episode and the whole reason she wrote The Body Revelation. This one is all about faith as reality and how when we are called to keep our minds set ...
#801 REVING the Word: "Stage Five: Staying the Course" Alisa Keeton (Intervals)
June 05, 2023 09:00 - 40 minutes - 74.2 MBFriends! We are so excited to be in The Body Revelation season! We're in week five with a REVING the Word with Alisa walking us through the fifth stage of metabolizing pain: staying the course. Today's movement is light intervals, so get ready to move your body and listen as she helps us understand how we need to stay the course as sons and daughters of God. Alisa will return here Thursday to dig deeper into this stage, so don't miss it! Alisa's new book, The Body Revelation, is available ...
#800 Stage Four on Metabolizing Pain: Humbling
June 01, 2023 09:00 - 33 minutes - 62.9 MBHey Revelation Wellness friends! We are so excited to be in The Body Revelation Season. Each Thursday, Alisa walks you through the six stages of metabolizing pain that will help you stop obsessing and neglecting in order to stay free. Today, she's here with stage four, which is all about how humbling ourselves in Christ leads to real freedom. Grab a notebook and get ready to learn! Alisa's new book, The Body Revelation, will take you deeper into metabolizing pain with practices for each st...
#799 REVING the Word: "Stage Four: Humbling" Alisa Keeton (Endurance)
May 29, 2023 09:00 - 40 minutes - 49 MBFriends! We are so excited to be in The Body Revelation season! We're in week four with a REVING the Word that has Alisa walking us through the fourth stage of metabolizing pain: humbling. Today's movement is endurance, so get ready to move your body and listen as she unpacks how we need Jesus for real, lasting change. Alisa will be back here Thursday to dig deeper into this stage, so don't miss it! Alisa's new book, The Body Revelation, is available for pre-order now! Each pre-order gives...
#798 Stage Three on Metabolizing Pain: Expressing
May 25, 2023 09:00 - 38 minutes - 71 MBHey Revelation Wellness friends! We are so excited to be in The Body Revelation Season. Each Thursday, Alisa walks you through the six stages of metabolizing pain that will help you stop obsessing and neglecting in order to stay free. Today, she's here with stage three, which is all about expressing our emotions, where Alisa's helping us learn what to do with what we're feeling in our bodies. Grab a notebook and get ready to learn! Resources mentioned in this episode: When the Body Says ...
#797 REVING the Word: "Stage Three: Expressing" Alisa Keeton (Endurance)
May 22, 2023 09:00 - 38 minutes - 47.3 MBFriends! We are so excited to be in The Body Revelation season! We're in week three with a REVING the Word where Alisa walks us through the third stage: expressing. This stage is where she helps us understand that we've all experienced pain and our body holds the story. Today's movement is endurance, so get ready to move your body and listen as she unpacks how we need to recognize the pain in order to begin metabolizing it. Alisa will be back here Thursday to dig in deeper on this stage, so ...
#796 Stage Two on Metabolizing Pain: Recognizing
May 18, 2023 09:00 - 33 minutes - 61.4 MBHey Revelation Wellness friends! We are so excited to be in The Body Revelation Season. Each Thursday, Alisa's walking you through the six stages of metabolizing pain that will help you stop obsessing and neglecting in order to stay free. Today, she's here with stage two, which is all about how we need to recognize that we have a hard time changing. As Paul tells us, we know what to do, yet we don't often do it. Thankfully, we have hope in Christ, who brings us real freedom and change. Ali...