Insomnia, OutKast, Sleep Anxiety
Revealing the Ivory Tower
English - January 04, 2023 15:00 - 57 minutes - 39.3 MB - ★★★★★ - 15 ratingsMental Health Health & Fitness psychology mental health funny educational science humor research healthcare medicine therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Dr. Kristen Casey, a licensed psychologist, introduces us to the world of sleep psychology, especially related to insomnia. We discussed definitions of insomnia, medical problems and sleep, sleeping in different rooms from partners, sleep debt, anxiety around sleep, swing shifts, and many other important topics! Sleep is fundamental to our well-being, and we need better education and more sleep psychologists. Music: DJ DanceAlone and prodlauraecaea