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10 | Body scan meditation
RETHINKING IT
English - January 24, 2019 11:00 - 21 minutes - 19.7 MB - ★★★★★ - 6 ratingsPersonal Journals Society & Culture Health & Fitness Mental Health self-help meditation self-care mindfulness self-love growth mindset emotional intelligence personal development Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 09 | Rethinking our relationship with alcohol with Ruby Warrington
Next Episode: 11 | Rethinking self-love with Jennifer O'Neill
In this episode I guide you through one of my favorite meditations for relaxation - a body scan. This is a great meditation to practice before bed or whenever you need to reconnect to yourself, your breath, and your body.
Music: Moby Long Ambients1 Calm. Sleep. | Track LA7