Yoga Nidra Tension Release for Sleep
Restful Medicine
English - August 12, 2021 19:00 - 30 minutes - 21.3 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness yoga yoga nidra nsdr non sleep deep rest meditation grief trauma mental health guided meditation emotional support Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Sleep Sound & Still
Feeling restless? This guided Yoga Nidra meditation will gently guide you to release tension from the muscles, promoting deeper relaxation in the body. Listen softly to the gentle music and Elke's calming voice as she guides you to follow your natural awareness so that you may drift off to a long, peaceful sleep.