Resolvve
154 episodes - English - Latest episode: 4 days ago -Welcome to the Resolvve Podcast, devoted to helping students thrive and build the resilience to succeed in school and in life.
We are your resource for all things mental health, academic success, and personal growth.
On this Podcast, we will speak with mental health educators and clinicians across the world, who will share their expertise and wisdom, providing tips, tools, and strategies that can make a positive difference in your life.
Made with production help from Atara Shields Tile
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Episodes
Where to Find Free Therapy in Ontario
April 25, 2024 14:00 - 4 minutes - 6.37 MBEpisode Notes In this week's audio blog we discuss where you can find free therapy and counselling services in Toronto, Ottawa, and beyond. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhe...
Braving the Waves: Happy Birthday Unsinkable
April 22, 2024 14:00 - 14 minutes - 20 MBEpisode Notes The poem & episode this week presented by Mikaela Brewer are special birthday editions for Unsinkable’s 5th anniversary. Please be sure to check out the resources, programs, partnerships, and action items Mikaela has shared in this episode. Thank you so much to our podcast guests from season 1 for lending their voices & words to this poem. You can re-listen to their episodes below! Here's an excerpt of the poem (the full written & visually formatted versions can now be foun...
What is Cognitive Processing Therapy?
April 18, 2024 14:00 - 6 minutes - 8.88 MBEpisode Notes This week's blog discusses cognitive processing therapy for PTSD and other conditions caused by trauma. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolv...
Braving the Waves: First Therapy Session
April 15, 2024 14:00 - 19 minutes - 27.1 MBEpisode Notes This week, Mikaela Brewer reads a poem and explores fears around trying therapy for the first time, juxtaposed with the experience of telling someone you love them. We step into a stream of consciousness as someone journals their thoughts, navigating hesitancies around how therapy may or may not help them. It’s easy to feel like you have to fit into a box of what’s ‘normal’ or ‘acceptable’ to struggle with (and how this is at odds with what you may actually need to bring to t...
Is It Normal to Have Career Anxiety?
April 11, 2024 14:00 - 6 minutes - 8.64 MBEpisode Notes This week, we discuss issues around career anxiety on our blog. Read more at resolvve.ca/blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and ...
Braving the Waves: The Sleep Pea
April 08, 2024 14:00 - 18 minutes - 24.9 MBEpisode Notes This week, Mikaela reads a poem about bedtime procrastination. The poem and discussion challenge the colloquial understanding of this experience alongside its common coping mechanisms, questioning the environments that create such behaviour—beyond our intentions and self-regulation. The poem asks us to consider: is this a lack of self-control or am I trying to meet a need the only way I can in my present circumstances and environment? The full written & visually formatted v...
How Much Does Therapy Cost in Ontario
April 04, 2024 14:00 - 5 minutes - 8.18 MBEpisode Notes This week we dive into the cost of accessing therapy in Ontario. Read more on our blog at www.resolvve.ca/blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok ...
4 Ways Therapy Helps Students Cope with the Stress of Job Hunting
March 28, 2024 14:00 - 6 minutes - 8.54 MBEpisode Notes This week's blog discusses how a therapist can help you cope with the stress of the job search. Read more at resolvve.ca/blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalh...
Braving the Waves: The River Through
March 25, 2024 14:00 - 23 minutes - 32.5 MBEpisode Notes This week, Mikaela Brewer reads a poem that explores the relationship between mental health and money. Perhaps especially right now, many of us are feeling pinched by rising costs among much else. In particular, this episode unpacks the complicated common phrase and belief that “money isn’t everything.” Though it might not be, we need livable wages of it to survive. Within this dynamic (and for the sake of our mental health and well-being), we can still challenge how we think...
What is PTSD?
March 21, 2024 14:00 - 7 minutes - 10.2 MBEpisode Notes This week's blog post introduces post-traumatic stress disorder, its symptoms, its treatment and provides a list of resources for more information. You can find the full post on resolvve.ca/blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca t...
Braving the Waves: What We Hide
March 18, 2024 14:00 - 18 minutes - 25.2 MBEpisode Notes This week, Mikaela Brewer reads her poem about living "the best life" and the mucky parts of being people that we sometimes hide. This poem and episode rips off the bandaid of a few good examples of these (which in truth, make us more human. It’s amusing how desperately we try to conceal bodily functions so deeply out of our control). Here's an excerpt of the poem (the full written versions can now be found & read at mikbrew.substack.com!): But these are life. And perhaps...
What is Impostor Syndrome?
March 14, 2024 14:00 - 5 minutes - 8.18 MBEpisode Notes This week's blog discusses impostor syndrome. Read more at resolvve.ca/blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvve...
Braving the Waves: The Pantoum of Women
March 11, 2024 14:00 - 17 minutes - 24.7 MBEpisode Notes Mikaela Brewer reads a poem this week for International Women's Day on March 8th, inspired by America Ferrera’s speech in the Barbie movie. In the format of a pantoum poetic form, which repeats lines in succeeding stanzas, the contradictions women face are perpetually repeated and in conversation with each other—overlapping and taking on new meanings that simultaneously clarify and confuse, similar to how finding an answer/response to our questions opens the door of further q...
Should I Go To Therapy?
March 07, 2024 15:00 - 5 minutes - 8.05 MBEpisode Notes This week's blog discusses the reasons that people might want to go to therapy. As always, you can read more at resolvve.ca/blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvement...
Braving the Waves: Wanting Words
March 04, 2024 15:00 - 19 minutes - 26.3 MBEpisode Notes This week Mikaela Brewer reads a poem centered around words for our sister podcast, Braving the Waves. The poem and episode today explore longing for words when we don’t have any. One of our deepest aches, especially while navigating the depth of pain or peak of joy, is to have words at our disposal to give shape and meaning to these experiences—for ourselves, our notebooks, our poems, and our explanations to someone who hasn’t experienced what we’re trying to communicate, b...
What is Depression?
February 29, 2024 15:00 - 7 minutes - 10.9 MBEpisode Notes On this week's blog (resolvve.ca/blog) is all about Depression 101. What is it? What are the symptoms? And how do we treat it? Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalh...
Braving the Waves: Loving
February 26, 2024 15:00 - 17 minutes - 24 MBEpisode Notes On this week's Braving the Waves, Mikaela Brewer reads a poem about love. How far outside the box can we take the concept of love, especially on the heels of Valentine’s Day and Family Day? Since love is such a critical element of our well-being and mental health, this poem offers a few of my thoughts on what love means, to both broaden and deepen how we think about it—namely as a central current in our lives. Here's an excerpt of the poem: Yet, the question of our lives ...
How Does CBT Work for ADHD?
February 22, 2024 15:00 - 7 minutes - 10.1 MBEpisode Notes This week's blog (resolvve.ca/blog) discusses how cognitive behavioural therapy (CBT) is used to treat ADHD. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@R...
Braving the Waves: HALT
February 19, 2024 15:00 - 17 minutes - 24.5 MBEpisode Notes On this week's podcast, Mikaela Brewer looks at the acronym HALT through a poem. HALT stands for “hunger, anger, lonely, tired,” and it is often used as a method for checking in with yourself. For example, when you’re feeling activated or dysregulated, stop (halt) and ask yourself if one of these categories is suffering. The intention is to support folks in getting to the root of what they’re feeling, alleviating any urge to rely on substances to cope. Though this is a helpfu...
What is Executive Dysfunction?
February 15, 2024 16:30 - 6 minutes - 9.14 MBEpisode Notes This week's blog (resolvve.ca/blog) discusses executive dysfunction and how it relates to ADHD and other mental illnesses. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealt...
Braving the Waves: Dear February
February 12, 2024 15:00 - 19 minutes - 26.9 MBEpisode Notes This week, Mikaela Brewer reads a poem that looks at a moment of recognition that a familiar, intimate pain is coming—one that can make us more vulnerable to various forms of relapse. Through the personification of January and March, this episode is a personal one from me, exploring the pain of remembering a bone-deep pain and what it’s like to prepare for it, such as the anniversary of a loss, birthday, death, suicide attempt, or the beginning of a sobriety journey. My hope...
How Long Are Psychiatry Wait Times in Canada?
February 08, 2024 15:00 - 7 minutes - 10.2 MBEpisode Notes On this week's blog we discuss psychiatry wait times across Canada. To learn more, visit our blog at www.resolvve.ca/blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealt...
Braving the Waves: Half Way Alive
February 05, 2024 15:00 - 15 minutes - 21.5 MBEpisode Notes Mikaela Brewer's reading this week focuses on the feelings of anxiety that aren't frequently spoken about. February 1st/2nd also marked the halfway point between the winter solstice and the spring equinox, which is celebrated through many different cultural traditions. This episode discusses how even with seasonal shifts—especially the long-awaited ones between winter and spring—anxiety doesn’t always dissipate. Further, I’ve stretched and re-shaped the old villanelle poetic...
How to Find Affordable Therapy in Ontario
February 01, 2024 15:00 - 5 minutes - 8.03 MBEpisode Notes This week's blog provides tips and tricks for finding affordable therapy in Ontario. Read more at www.resolvve.ca/blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth),...
What is Mental Illness?
January 25, 2024 15:00 - 12 minutes - 17.2 MBEpisode Notes This time, our blog discusses the different kinds of mental illness and how they're treated. You can read more at resolvve.ca/blog/. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvem...
Braving the Waves: Rooms
January 22, 2024 15:00 - 17 minutes - 8.55 MBEpisode Notes This week, Mikaela Brewer reads a poem about memory and how it changes as we grow. This episode and poem explore how easy it is to construct caricatures or imaginary people from our surroundings who are either better or less than ourselves (particularly the former). There is a delicate balance here between imagining (and moving toward) the life you want to live and romanticizing a perfect version that may never exist. This dynamic can further trap us into a pit of forgettin...
What is Exposure and Response Prevention Therapy?
January 18, 2024 15:00 - 8 minutes - 11 MBEpisode Notes On this week's blog, we discuss exposure and response prevention therapy - a first line treatment for OCD. You can find the full written version posted on our blog at www.resolvve.ca/blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get t...
Bridging the Waves: Instant Gram Recipe
January 15, 2024 15:00 - 16 minutes - 23.3 MBEpisode Notes Our sister podcast, hosted by Mikaela Brewer is back. This week, she's excited to share the first poem of 2024 with you. In the setting of a cozy kitchen, this poem captures our moments on social media with a twist. It explores the “Favourites” feature on Instagram, namely one way in which to use it mindfully: curating your relationship with social media. For example, carefully choosing a recipe of art, music, joy, passion, humour, social justice, activism, news, media, and...
Does My Student Insurance Plan Cover the Cost of Therapy?
January 11, 2024 15:00 - 7 minutes - 10.7 MBEpisode Notes On this week's blog, we help you figure out whether your college or university insurance will cover the cost of therapy. Learn more at resolvve.ca/blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on I...
What is Family Therapy?
January 04, 2024 15:00 - 7 minutes - 10.8 MBEpisode Notes This week, our blog touches on everything related to family therapy - from discussing who can benefit to talking about the different types of family therapy. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us...
What is Seasonal Affective Disorder?
December 28, 2023 15:00 - 6 minutes - 8.56 MBEpisode Notes This week, we talk about seasonal affective disorder. To learn more, visit our blog at resolvve.ca/blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resol...
How Does Social Media Affect Body Image?
December 21, 2023 15:00 - 6 minutes - 9.29 MBEpisode Notes On this week's blog, we discuss how social media can cause issues with your body image. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube...
Bridging the Waves: Words Cast for Two
December 18, 2023 15:00 - 8 minutes - 11.9 MBEpisode Notes Mikaela Brewer brings home the last poem of the year. Many of us are venturing into and/or celebrating various holidays, and this poem offers a reminder—for you and me—that whatever we feel amid this season, is well within its right to need space. The season is rich, but not just with joy. Here's the full poem, because it's quite short: Be still love, I’ll say. When we listen, all will be felt and is okay. Now feel dearest one, exactly where you are now. Touch, taste,...
What is Teletherapy? The Advantages of Online Therapy
December 14, 2023 15:00 - 7 minutes - 10.7 MBEpisode Notes On this week's blog we dive into teletherapy and discuss the advantages of speaking with a therapist online. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@R...
Braving the Waves: This is a Safe Space to Write
December 11, 2023 15:00 - 19 minutes - 27.4 MBEpisode Notes This week, Mikaela Brewer reads a poem called "This is a Safe Space to Write." Today’s poem brings us into a relationship between someone struggling and a friend they find support in speaking with. Because these two people don’t live close to one another—and haven’t met in person—the friend has offered their text chain as a space to write, share, be vulnerable, and journal, even if the friend isn’t always able to reply. This poem is in the voice of the person struggling, who ...
4 Ways to Beat Procrastination
December 07, 2023 15:00 - 8 minutes - 11.2 MBEpisode Notes This week's blog looks at procrastination, why we procrastinate, and how we can work to beat it. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), an...
Braving the Waves: The Day the Sky Broke Open
December 04, 2023 15:00 - 16 minutes - 22.1 MBEpisode Notes Mikaela Brewer hosts another episode of our sister podcast, reading a poem called The Day the Sky Broke Open. Today’s poem reflects something that’s been on my heart—the paradox between “tomorrow isn’t promised” and “there’s no rush.” As a young person with dreams, this is difficult to navigate at times, especially since I’ve personally experienced the deaths of several young people in my life, and we’re witnessing mass youth death across the globe. With this in mind, I’ve c...
Should I Get A Mental Health Diagnosis?
November 30, 2023 15:00 - 6 minutes - 8.8 MBEpisode Notes On this week's blog, we talk about how you can go about getting a mental health diagnosis and weigh the potential pros and cons. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementa...
Braving the Waves: Drawing Lines
November 27, 2023 15:00 - 19 minutes - 27.4 MBEpisode Notes Mikaela Brewer brings us another episode of the Braving the Waves Podcast with her latest reading. This week’s poem pilots us into an argument between a child and their father that has soured, where he has reverted to hurtful, personal attacks. The voice in this poem carries us deeper into this instance—the child’s acknowledgement of overwhelm; a moment of mindful connecting to their five senses; and a deep compassion and awareness of the seed of their father’s hurt. At the e...
How Does Social Media Affect Your Mental Health
November 23, 2023 15:00 - 6 minutes - 9.23 MBEpisode Notes On this week's blog, we talk about how social media use can impact your mental health. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube ...
Braving the Waves: My Family Writes A Will
November 20, 2023 15:00 - 11 minutes - 5.76 MBEpisode Notes Mikaela Brewer brings home another episode of Braving the Waves. This week’s poem welcomes us into a family during the years-long process of writing a will, which in turn, requires a hovering awareness of death. This family’s experience asks us to redefine what hovering means, and how we choose to greet something that we’ve been taught to fear or feel uncomfortable about. It emphasizes the need to make space for conversations, thoughts, feelings, and emotions well in advance...
What Are Eating Disorders?
November 16, 2023 15:00 - 7 minutes - 9.8 MBEpisode Notes On this week's blog, we talk about eating disorders and how they're treated. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us on Instagram (@resolvvementalhealth), TikTok (@Resolvve), and Youtube (@resolvv...
Braving the Waves: Stuffed Silence
November 13, 2023 15:00 - 20 minutes - 28.5 MBEpisode Notes We bring you another episode of Braving the Waves, hosted by Mikaela Brewer, today. This week’s poem excavates the complicated nature of receiving and replying to messages from someone who knows we're struggling and is lovingly checking in on us. It unpacks the nooks and crannies of this dynamic—such as the tension between gratitude and somatic reactions—and why responding is not as simple as it seems. Here is a snippet of Stuffed Silence: I’m impotent. Can’t generate lett...
What is Dialectical Behaviour Therapy (DBT)
November 09, 2023 15:00 - 7 minutes - 10.5 MBEpisode Notes What is dialectical behaviour therapy (DBT)? Our latest blog goes into depth about how long it might take for you to start to feel better and other things you can expect from therapy. Read more on our website's blog at www.resolvve.ca/blog Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professi...
Braving the Waves: Morning Moons
November 06, 2023 15:00 - 5 minutes - 7.96 MBEpisode Notes We bring you the first episode of the new season of Braving the Waves hosted by Mikaela Brewer. This week’s poem expands a simple moment—gathering breakfast early in the morning of October 28th—by juxtaposing it with deeper reflections. Listen in to this week's memory & moment poem: Morning Moons. If you’d like to share your moment or memory on the podcast, please head to tinyurl.com/bravingthewaves! Disclaimer: This Podcast and all of our mental health learning and educatio...
How Long Does Therapy Take
November 02, 2023 14:00 - 7 minutes - 10.5 MBEpisode Notes How long does therapy take? Our latest blog goes into depth about how long it might take for you to start to feel better and other things you can expect from therapy. Read more on our website's blog at www.resolvve.ca/blog Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if need...
Trailer for Season 2 of Braving the Waves
October 30, 2023 14:00 - 4 minutes - 5.88 MBEpisode Notes And now introducing the second season of our sister podcast, Braving the Waves. To complement the storytelling program at Unsinkable and Resolvve's work with students, host Mikaela Brewer will be offering another way to Brave the Waves: crafting words for moments that feel like they don't have any, especially for those who don't feel comfortable writing, speaking, or publicly sharing. You'll have the opportunity to submit anonymous voice notes, memories, journal entries, p...
E94 "We've read the book and you come out on top."
October 23, 2023 14:00 - 37 minutes - 52.1 MBEpisode Notes Now we present the final episode of our sister podcast, Braving the Waves. We will be continuing onward with a new format very soon. But for now, it is back to your regularly scheduled show notes! "See, I told you that you could do it." This week, Mikaela speaks with Stephanie, an elementary school educator in Ontario. When not teaching, she enjoys cosplaying at conventions, watching shows and films with her husband, travelling the world, and attending theatre. She enjoys as...
E95 What is CBT?
October 19, 2023 14:00 - 9 minutes - 12.8 MBEpisode Notes This week, we discuss everything you need to know about cognitive behavioural therapy in our blog. Disclaimer: This Podcast and all of our mental health learning and educational content is not therapy and is not a replacement for therapy. Noah and Simon do not take this therapist-client role in any way for Resolvve. Please seek professional help if needed. Go to www.resolvve.ca to get the support you need. Follow us at: https://www.instagram.com/resolvvementalhealth/ http...
E93 "Piecing your life together many ways."
October 16, 2023 14:00 - 27 minutes - 37.3 MBEpisode Notes Throughout the last few months, we've featured our sister podcast, Braving the Waves, which is hosted by Mikaela Brewer as part of Unsinkable. We're delighted to bring you back for the final two episodes of the season. This week, Mikaela speaks with Arielle, a young woman who grew up in a small town and lived a fairly simple life until she reached adulthood. A mom, a wife and a Human Resources Specialist who has decided it's time to share her horrific story with the world. A...