How to build resilience: Helping those living with grief on Father's Day
RESILIENT PEOPLE
English - June 17, 2021 04:30 - 5 minutes - 5.47 MB - ★★★★★ - 2 ratingsSelf-Improvement Education Health & Fitness Mental Health finding purpose mindset self care janet fanaki how to be resilient mentalhealh moving forward resilience stories wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Like any special day in the year, Father’s Day can be happy and terribly sad for many people. Losing one’s dad, husband or father-like figure can make this day very difficult to navigate alone.
Janet Fanaki, host of the RESILIENT PEOPLE podcast and lead content creator for the RESILIENT PEOPLE blog, lost her 51 year old husband Adam to brain cancer in 2020. Married for 21 years and the father to her two children Isobel and Sam, Father’s Day continues to be a tricky one for her to navigate.
“The first year without him was really hard,” she says. “The kids and I have had to learn to manage the special days of the year in new ways.”
Janet offers some techniques that have helped her through other trigger days including Valentine's Day and her birthday (which she shared with Adam) along with advice from those with lived experience.
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